New direction – Chocolate Shake is a New direction type of food with 9 oz serving size that provides 200 calories. New direction – Chocolate Shake has 20% carbohydrate, and 27% fat, 53% protein in 100 gram of New direction – Chocolate Shake. New direction – Chocolate Shake nutrient values are 10 g carbohydrate, 27 g protein, and 6 g fat. New direction – Chocolate Shake has the vitamins A, and C within it. New direction – Chocolate Shake has 35 % vitamin A and 35 % vitamin C. New direction – Chocolate Shake has 660 mg sodium, 850 mg potassium, 30 mg cholesterol, and 0 g trans fat. New direction – Chocolate Shake has 1 g dietary fiber, and 7 g sugar. 1 serving of New direction – Chocolate Shake provides 35 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. New direction – Chocolate Shake provides 200g of 2,000 cal by leaving 1,800 cal.
New direction – Chocolate Shake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. New direction – Chocolate Shake provides 6g fat for total of 67g. After 1 serving of New direction – Chocolate Shake, 61g is needed for heart health. New direction – Chocolate Shake provides 660g for 2,300g by leaving 1,640g for daily sodium intake. New direction – Chocolate Shake causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with New direction – Chocolate Shake is one of the possibilities. 10g is provided by New direction – Chocolate Shake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of New direction – Chocolate Shake leaves 240g carbohydrates for low-carb dieting. 1 serving of New direction – Chocolate Shake provides 7g sugar for daily 75g sugar intake. 1 serving of New direction – Chocolate Shake leaves 68g sugar for daily intake threshold of sugar. New direction – Chocolate Shake provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of New direction – Chocolate Shake 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of New direction – Chocolate Shake. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of New direction – Chocolate Shake.
There are similar foods to the New direction – Chocolate Shake in terms of nutrition, daily intake amount, and calorie amount. These are Chocolate Shake, Protein Shake, Shake, Vanilla Shake, and Strawberry Shake.
The nutrients table of the New direction – Chocolate Shake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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New direction – Chocolate Shake |
Nutrient values for New direction – Chocolate Shake |
|---|---|
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Serving size |
9 oz |
|
Calories |
200 |
|
Carbs percentage |
20% |
|
Fat percentage |
27% |
|
Protein percentage |
53% |
|
Carbs |
10 g |
|
Dietary fiber |
1 g |
|
Sugar |
7 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
27 g |
|
Sodium |
660 mg |
|
Potassium |
850 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
35 % |
|
Vitamin c |
35 % |
|
Calcium |
35 % |
|
Iron |
35 % |
What are the alternative foods for New direction – Chocolate Shake?
The alternative foods for New direction – Chocolate Shake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to New direction – Chocolate Shake are listed below.
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Trader Joe’s – Greens & Seeds Salad – no Dressing is an alternative to New direction – Chocolate Shake because it has 200 calories, similar to New direction – Chocolate Shake. The Trader Joe’s – Greens & Seeds Salad – no Dressing has less iron than New direction – Chocolate Shake, and less calcium than New direction – Chocolate Shake. The Trader Joe’s – Greens & Seeds Salad – no Dressing has less protein than New direction – Chocolate Shake. To learn more about Trader Joe’s – Greens & Seeds Salad – no Dressing, read related food calories, and a nutrition guide.
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New direction – Chicken Soup is an alternative to New direction – Chocolate Shake because it has 200 calories, similar to New direction – Chocolate Shake. The New direction – Chicken Soup has similar iron to New direction – Chocolate Shake, and similar calcium to New direction – Chocolate Shake. The New direction – Chicken Soup has similar protein to New direction – Chocolate Shake. To learn more about New direction – Chicken Soup, read related food calories, and a nutrition guide.
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New Direction – Vanilla Shake is an alternative to New direction – Chocolate Shake because it has 200 calories, similar to New direction – Chocolate Shake. The New Direction – Vanilla Shake has similar iron to New direction – Chocolate Shake, and similar calcium to New direction – Chocolate Shake. The New Direction – Vanilla Shake has less protein than New direction – Chocolate Shake. To learn more about New Direction – Vanilla Shake, read related food calories, and a nutrition guide.
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New Direction – Vanilla Pudding is an alternative to New direction – Chocolate Shake because it has 200 calories, similar to New direction – Chocolate Shake. The New Direction – Vanilla Pudding has similar iron to New direction – Chocolate Shake, and similar calcium to New direction – Chocolate Shake. The New Direction – Vanilla Pudding has similar protein to New direction – Chocolate Shake. To learn more about New Direction – Vanilla Pudding, read related food calories, and a nutrition guide.
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Lean cuisine – Shrimp Alfredo is an alternative to New direction – Chocolate Shake because it has 200 calories, similar to New direction – Chocolate Shake. The Lean cuisine – Shrimp Alfredo has less iron than New direction – Chocolate Shake, and less calcium than New direction – Chocolate Shake. The Lean cuisine – Shrimp Alfredo has less protein than New direction – Chocolate Shake. To learn more about Lean cuisine – Shrimp Alfredo, read related food calories, and a nutrition guide.