Lite N’ Easy – Cottage Pie is a Lite N’ Easy type of food with 523 g meal serving size that provides 376 calories. Lite N’ Easy – Cottage Pie has 51% carbohydrate, and 18% fat, 30% protein in 100 gram of Lite N’ Easy – Cottage Pie. Lite N’ Easy – Cottage Pie nutrient values are 44 g carbohydrate, 26 g protein, and 7 g fat. Lite N’ Easy – Cottage Pie has the vitamins A, and C within it. Lite N’ Easy – Cottage Pie has 0 % vitamin A and 0 % vitamin C. Lite N’ Easy – Cottage Pie has 1170 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lite N’ Easy – Cottage Pie has 9 g dietary fiber, and 10 g sugar. 1 serving of Lite N’ Easy – Cottage Pie provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Lite N’ Easy – Cottage Pie provides 376g of 2,000 cal by leaving 1,624 cal.
Lite N’ Easy – Cottage Pie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lite N’ Easy – Cottage Pie provides 7g fat for total of 67g. After 1 serving of Lite N’ Easy – Cottage Pie, 60g is needed for heart health. Lite N’ Easy – Cottage Pie provides 1,170g for 2,300g by leaving 1,130g for daily sodium intake. Lite N’ Easy – Cottage Pie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lite N’ Easy – Cottage Pie is one of the possibilities. 44g is provided by Lite N’ Easy – Cottage Pie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lite N’ Easy – Cottage Pie leaves 206g carbohydrates for low-carb dieting. 1 serving of Lite N’ Easy – Cottage Pie provides 10g sugar for daily 75g sugar intake. 1 serving of Lite N’ Easy – Cottage Pie leaves 65g sugar for daily intake threshold of sugar. Lite N’ Easy – Cottage Pie provides 9g fiber for daily 25g fiber by leaving 16g fiber for daily fiber intake.
To burn the calories of Lite N’ Easy – Cottage Pie 57 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lite N’ Easy – Cottage Pie. Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Lite N’ Easy – Cottage Pie.
There are similar foods to the Lite N’ Easy – Cottage Pie in terms of nutrition, daily intake amount, and calorie amount. These are Cottage Pie, Cottage Pie (Dinner), Cottage Pie Easy Bites, Lite N’ Easy – Sheperd’s Pie, and Shepherds Pie.
The nutrients table of the Lite N’ Easy – Cottage Pie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lite N’ Easy – Cottage Pie |
Nutrient values for Lite N’ Easy – Cottage Pie |
|---|---|
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Serving size |
523 g meal |
|
Calories |
376 |
|
Carbs percentage |
51% |
|
Fat percentage |
18% |
|
Protein percentage |
30% |
|
Carbs |
44 g |
|
Dietary fiber |
9 g |
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Sugar |
10 g |
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Fat |
7 g |
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Saturated |
4 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
26 g |
|
Sodium |
1170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Lite N’ Easy – Cottage Pie?
The similar foods to Lite N’ Easy – Cottage Pie involve alike nutritional values from the same Lite N’ Easy type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Lite N’ Easy – Cottage Pie are listed below.
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Lite N’ Easy – Fruits of the Forest Yoghurt is a similar nourishment to Lite N’ Easy – Cottage Pie because both of the Lite N’ Easy – Cottage Pie and Lite N’ Easy – Fruits of the Forest Yoghurt are from Lite N’ Easy. The Lite N’ Easy – Cottage Pie has more calories than Lite N’ Easy – Fruits of the Forest Yoghurt because Lite N’ Easy – Cottage Pie has 376 calories, and it is 262 more calories than Lite N’ Easy – Fruits of the Forest Yoghurt. The Lite N’ Easy – Fruits of the Forest Yoghurt has similar iron to Lite N’ Easy – Cottage Pie, and similar calcium to Lite N’ Easy – Cottage Pie. The Lite N’ Easy – Fruits of the Forest Yoghurt has less protein than Lite N’ Easy – Cottage Pie. To learn more about Lite N’ Easy – Fruits of the Forest Yoghurt, read related food calories, and a nutrition guide.
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Lite N’ Easy – Vegemite is a similar nourishment to Lite N’ Easy – Cottage Pie because both of the Lite N’ Easy – Cottage Pie and Lite N’ Easy – Vegemite are from Lite N’ Easy. The Lite N’ Easy – Cottage Pie has more calories than Lite N’ Easy – Vegemite because Lite N’ Easy – Cottage Pie has 376 calories, and it is 366 more calories than Lite N’ Easy – Vegemite. The Lite N’ Easy – Vegemite has similar iron to Lite N’ Easy – Cottage Pie, and similar calcium to Lite N’ Easy – Cottage Pie. The Lite N’ Easy – Vegemite has less protein than Lite N’ Easy – Cottage Pie. To learn more about Lite N’ Easy – Vegemite, read related food calories, and a nutrition guide.
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Lite N’ Easy – Multigrain Muffin is a similar nourishment to Lite N’ Easy – Cottage Pie because both of the Lite N’ Easy – Cottage Pie and Lite N’ Easy – Multigrain Muffin are from Lite N’ Easy. The Lite N’ Easy – Cottage Pie has more calories than Lite N’ Easy – Multigrain Muffin because Lite N’ Easy – Cottage Pie has 376 calories, and it is 222 more calories than Lite N’ Easy – Multigrain Muffin. The Lite N’ Easy – Multigrain Muffin has similar iron to Lite N’ Easy – Cottage Pie, and similar calcium to Lite N’ Easy – Cottage Pie. The Lite N’ Easy – Multigrain Muffin has less protein than Lite N’ Easy – Cottage Pie. To learn more about Lite N’ Easy – Multigrain Muffin, read related food calories, and a nutrition guide.
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Lite N’ Easy – Bread Soy & Linseed is a similar nourishment to Lite N’ Easy – Cottage Pie because both of the Lite N’ Easy – Cottage Pie and Lite N’ Easy – Bread Soy & Linseed are from Lite N’ Easy. The Lite N’ Easy – Cottage Pie has more calories than Lite N’ Easy – Bread Soy & Linseed because Lite N’ Easy – Cottage Pie has 376 calories, and it is 274 more calories than Lite N’ Easy – Bread Soy & Linseed. The Lite N’ Easy – Bread Soy & Linseed has similar iron to Lite N’ Easy – Cottage Pie, and similar calcium to Lite N’ Easy – Cottage Pie. The Lite N’ Easy – Bread Soy & Linseed has less protein than Lite N’ Easy – Cottage Pie. To learn more about Lite N’ Easy – Bread Soy & Linseed, read related food calories, and a nutrition guide.
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Lite N’ Easy – Aromatic Chicken Curry is a similar nourishment to Lite N’ Easy – Cottage Pie because both of the Lite N’ Easy – Cottage Pie and Lite N’ Easy – Aromatic Chicken Curry are from Lite N’ Easy. The Lite N’ Easy – Cottage Pie has more calories than Lite N’ Easy – Aromatic Chicken Curry because Lite N’ Easy – Cottage Pie has 376 calories, and it is 128 more calories than Lite N’ Easy – Aromatic Chicken Curry. The Lite N’ Easy – Aromatic Chicken Curry has similar iron to Lite N’ Easy – Cottage Pie, and similar calcium to Lite N’ Easy – Cottage Pie. The Lite N’ Easy – Aromatic Chicken Curry has less protein than Lite N’ Easy – Cottage Pie. To learn more about Lite N’ Easy – Aromatic Chicken Curry, read related food calories, and a nutrition guide.