San Dao Mi is a Generic type of food with 100 g serving size that provides 383 calories. San Dao Mi has 72% carbohydrate, and 24% fat, 4% protein in 100 gram of San Dao Mi . San Dao Mi nutrient values are 69 g carbohydrate, 4 g protein, and 10 g fat. San Dao Mi has the vitamins A, and C within it. San Dao Mi has — % vitamin A and — % vitamin C. San Dao Mi has 20 mg sodium, 73 mg potassium, 56 mg cholesterol, and — g trans fat. San Dao Mi has 1 g dietary fiber, and — g sugar. 1 serving of San Dao Mi provides 25 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. San Dao Mi provides 383g of 2,000 cal by leaving 1,617 cal.
San Dao Mi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. San Dao Mi provides 10g fat for total of 67g. After 1 serving of San Dao Mi , 57g is needed for heart health. San Dao Mi provides 20g for 2,300g by leaving 2,280g for daily sodium intake. San Dao Mi causes 56g for the threshold of 300g by leaving 244g cholesterol threshold amount daily.
Having a low-carb diet with San Dao Mi is one of the possibilities. 69g is provided by San Dao Mi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of San Dao Mi leaves 181g carbohydrates for low-carb dieting. 1 serving of San Dao Mi provides –g sugar for daily 75g sugar intake. 1 serving of San Dao Mi leaves 75g sugar for daily intake threshold of sugar. San Dao Mi provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of San Dao Mi 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of San Dao Mi . Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of San Dao Mi .
There are similar foods to the San Dao Mi in terms of nutrition, daily intake amount, and calorie amount. These are 麦里金蜜三刀, *#三刀蜜., 密三刀, 秋刀鱼, and 三興番茄汁秋刀魚.
The nutrients table of the San Dao Mi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
San Dao Mi |
Nutrient values for San Dao Mi |
|---|---|
|
Serving size |
100 g |
|
Calories |
383 |
|
Carbs percentage |
72% |
|
Fat percentage |
24% |
|
Protein percentage |
4% |
|
Carbs |
69 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
10 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
20 mg |
|
Potassium |
73 mg |
|
Cholesterol |
56 mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
9 % |
|
Iron |
25 % |
What are the alternative foods for San Dao Mi ?
The alternative foods for San Dao Mi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to San Dao Mi are listed below.
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Lao Nian Dan Gao is an alternative to San Dao Mi because it has 383 calories, similar to San Dao Mi . The Lao Nian Dan Gao has less iron than San Dao Mi , and similar calcium to San Dao Mi . The Lao Nian Dan Gao has more protein than San Dao Mi . To learn more about Lao Nian Dan Gao , read related food calories, and a nutrition guide.
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Ping Di Guo Dan Gao is an alternative to San Dao Mi because it has 383 calories, similar to San Dao Mi . The Ping Di Guo Dan Gao has less iron than San Dao Mi , and less calcium than San Dao Mi . The Ping Di Guo Dan Gao has more protein than San Dao Mi . To learn more about Ping Di Guo Dan Gao , read related food calories, and a nutrition guide.
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daizu/[sonoTa ]/Da Dou tanpaku/Sem Wei Zhuang Da Dou tanpaku is an alternative to San Dao Mi because it has 383 calories, similar to San Dao Mi . The daizu/[sonoTa ]/Da Dou tanpaku/Sem Wei Zhuang Da Dou tanpaku has more iron than San Dao Mi , and less calcium than San Dao Mi . The daizu/[sonoTa ]/Da Dou tanpaku/Sem Wei Zhuang Da Dou tanpaku has more protein than San Dao Mi . To learn more about daizu/[sonoTa ]/Da Dou tanpaku/Sem Wei Zhuang Da Dou tanpaku, read related food calories, and a nutrition guide.
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Pi Dan Huo Tui Zhou is an alternative to San Dao Mi because it has 383 calories, similar to San Dao Mi . The Pi Dan Huo Tui Zhou has more iron than San Dao Mi , and less calcium than San Dao Mi . The Pi Dan Huo Tui Zhou has more protein than San Dao Mi . To learn more about Pi Dan Huo Tui Zhou , read related food calories, and a nutrition guide.
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Wu Can Yu (Xiang La Wei ) is an alternative to San Dao Mi because it has 383 calories, similar to San Dao Mi . The Wu Can Yu (Xiang La Wei ) has less iron than San Dao Mi , and more calcium than San Dao Mi . The Wu Can Yu (Xiang La Wei ) has more protein than San Dao Mi . To learn more about Wu Can Yu (Xiang La Wei ), read related food calories, and a nutrition guide.