Shui Jing Fan Qie is a Generic type of food with 100 g serving size that provides 400 calories. Shui Jing Fan Qie has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Shui Jing Fan Qie . Shui Jing Fan Qie nutrient values are 99 g carbohydrate, — g protein, and — g fat. Shui Jing Fan Qie has the vitamins A, and C within it. Shui Jing Fan Qie has — % vitamin A and — % vitamin C. Shui Jing Fan Qie has 0 mg sodium, 5 mg potassium, — mg cholesterol, and — g trans fat. Shui Jing Fan Qie has — g dietary fiber, and — g sugar. 1 serving of Shui Jing Fan Qie provides 3 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Shui Jing Fan Qie provides 400g of 2,000 cal by leaving 1,600 cal.
Shui Jing Fan Qie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Shui Jing Fan Qie provides –g fat for total of 67g. After 1 serving of Shui Jing Fan Qie , 67g is needed for heart health. Shui Jing Fan Qie provides –g for 2,300g by leaving 2,300g for daily sodium intake. Shui Jing Fan Qie causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Shui Jing Fan Qie is one of the possibilities. 99g is provided by Shui Jing Fan Qie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Shui Jing Fan Qie leaves 151g carbohydrates for low-carb dieting. 1 serving of Shui Jing Fan Qie provides –g sugar for daily 75g sugar intake. 1 serving of Shui Jing Fan Qie leaves 75g sugar for daily intake threshold of sugar. Shui Jing Fan Qie provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Shui Jing Fan Qie minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Shui Jing Fan Qie . Thus, 40 minutes of running and 2.4 hours of cleaning are necessary to burn the calories of 1 serving of Shui Jing Fan Qie .
There are similar foods to the Shui Jing Fan Qie in terms of nutrition, daily intake amount, and calorie amount. These are 水晶虾饺, 水晶饼, 水晶餃, 水晶鲜虾, and 水晶蜜枣.
The nutrients table of the Shui Jing Fan Qie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Shui Jing Fan Qie |
Nutrient values for Shui Jing Fan Qie |
|---|---|
|
Serving size |
100 g |
|
Calories |
400 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
99 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
0 mg |
|
Potassium |
5 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
2 % |
|
Iron |
3 % |
What are the alternative foods for Shui Jing Fan Qie ?
The alternative foods for Shui Jing Fan Qie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Shui Jing Fan Qie are listed below.
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Qiao Ke Li (Jiu Xin ) is an alternative to Shui Jing Fan Qie because it has 400 calories, similar to Shui Jing Fan Qie . The Qiao Ke Li (Jiu Xin ) has more iron than Shui Jing Fan Qie , and more calcium than Shui Jing Fan Qie . The Qiao Ke Li (Jiu Xin ) has more protein than Shui Jing Fan Qie . To learn more about Qiao Ke Li (Jiu Xin ), read related food calories, and a nutrition guide.
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Ping Guo Dan Bing is an alternative to Shui Jing Fan Qie because it has 400 calories, similar to Shui Jing Fan Qie . The Ping Guo Dan Bing has similar iron to Shui Jing Fan Qie , and similar calcium to Shui Jing Fan Qie . The Ping Guo Dan Bing has similar protein to Shui Jing Fan Qie . To learn more about Ping Guo Dan Bing , read related food calories, and a nutrition guide.
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Zhao Shao Jiang Zhi is an alternative to Shui Jing Fan Qie because it has 400 calories, similar to Shui Jing Fan Qie . The Zhao Shao Jiang Zhi has similar iron to Shui Jing Fan Qie , and similar calcium to Shui Jing Fan Qie . The Zhao Shao Jiang Zhi has similar protein to Shui Jing Fan Qie . To learn more about Zhao Shao Jiang Zhi , read related food calories, and a nutrition guide.
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Hai Mian Dan Gao is an alternative to Shui Jing Fan Qie because it has 400 calories, similar to Shui Jing Fan Qie . The Hai Mian Dan Gao has less iron than Shui Jing Fan Qie , and more calcium than Shui Jing Fan Qie . The Hai Mian Dan Gao has more protein than Shui Jing Fan Qie . To learn more about Hai Mian Dan Gao , read related food calories, and a nutrition guide.
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Shui Guo Nan Gua Xiao Tang Yuan is an alternative to Shui Jing Fan Qie because it has 400 calories, similar to Shui Jing Fan Qie . The Shui Guo Nan Gua Xiao Tang Yuan has similar iron to Shui Jing Fan Qie , and similar calcium to Shui Jing Fan Qie . The Shui Guo Nan Gua Xiao Tang Yuan has similar protein to Shui Jing Fan Qie . To learn more about Shui Guo Nan Gua Xiao Tang Yuan , read related food calories, and a nutrition guide.