Health Wise – Rockie Road is a Health Wise type of food with 1 bar serving size that provides 170 calories. Health Wise – Rockie Road has 34% carbohydrate, and 35% fat, 31% protein in 100 gram of Health Wise – Rockie Road. Health Wise – Rockie Road nutrient values are 15 g carbohydrate, 14 g protein, and 7 g fat. Health Wise – Rockie Road has the vitamins A, and C within it. Health Wise – Rockie Road has 4 % vitamin A and 2 % vitamin C. Health Wise – Rockie Road has 50 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Health Wise – Rockie Road has 0 g dietary fiber, and 5 g sugar. 1 serving of Health Wise – Rockie Road provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Health Wise – Rockie Road provides 170g of 2,000 cal by leaving 1,830 cal.
Health Wise – Rockie Road and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Health Wise – Rockie Road provides 7g fat for total of 67g. After 1 serving of Health Wise – Rockie Road, 60g is needed for heart health. Health Wise – Rockie Road provides 50g for 2,300g by leaving 2,250g for daily sodium intake. Health Wise – Rockie Road causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Health Wise – Rockie Road is one of the possibilities. 15g is provided by Health Wise – Rockie Road for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Health Wise – Rockie Road leaves 235g carbohydrates for low-carb dieting. 1 serving of Health Wise – Rockie Road provides 5g sugar for daily 75g sugar intake. 1 serving of Health Wise – Rockie Road leaves 70g sugar for daily intake threshold of sugar. Health Wise – Rockie Road provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Health Wise – Rockie Road 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Health Wise – Rockie Road. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Health Wise – Rockie Road.
There are similar foods to the Health Wise – Rockie Road in terms of nutrition, daily intake amount, and calorie amount. These are Rockie Road Protein Bar, Rockie Road (Protien Bar), Rockie Road Protein Bar, Rockie Road Protein Bar, and Rockie Road Protein Bars.
The nutrients table of the Health Wise – Rockie Road with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Health Wise – Rockie Road |
Nutrient values for Health Wise – Rockie Road |
|---|---|
|
Serving size |
1 bar |
|
Calories |
170 |
|
Carbs percentage |
34% |
|
Fat percentage |
35% |
|
Protein percentage |
31% |
|
Carbs |
15 g |
|
Dietary fiber |
0 g |
|
Sugar |
5 g |
|
Fat |
7 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
50 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
2 % |
|
Calcium |
6 % |
|
Iron |
8 % |
What are the alternative foods for Health Wise – Rockie Road?
The alternative foods for Health Wise – Rockie Road involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Health Wise – Rockie Road are listed below.
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Kroger – Sweet and Salty is an alternative to Health Wise – Rockie Road because it has 170 calories, similar to Health Wise – Rockie Road. The Kroger – Sweet and Salty has less iron than Health Wise – Rockie Road, and less calcium than Health Wise – Rockie Road. The Kroger – Sweet and Salty has less protein than Health Wise – Rockie Road. To learn more about Kroger – Sweet and Salty, read related food calories, and a nutrition guide.
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NuGo – Vanilla Yogurt is an alternative to Health Wise – Rockie Road because it has 170 calories, similar to Health Wise – Rockie Road. The NuGo – Vanilla Yogurt has less iron than Health Wise – Rockie Road, and more calcium than Health Wise – Rockie Road. The NuGo – Vanilla Yogurt has less protein than Health Wise – Rockie Road. To learn more about NuGo – Vanilla Yogurt, read related food calories, and a nutrition guide.
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Special K – Protein Strawberry is an alternative to Health Wise – Rockie Road because it has 170 calories, similar to Health Wise – Rockie Road. The Special K – Protein Strawberry has more iron than Health Wise – Rockie Road, and more calcium than Health Wise – Rockie Road. The Special K – Protein Strawberry has less protein than Health Wise – Rockie Road. To learn more about Special K – Protein Strawberry, read related food calories, and a nutrition guide.
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Kelloggs Fiber Plus Protein Bar – Peanut is an alternative to Health Wise – Rockie Road because it has 170 calories, similar to Health Wise – Rockie Road. The Kelloggs Fiber Plus Protein Bar – Peanut has less iron than Health Wise – Rockie Road, and more calcium than Health Wise – Rockie Road. The Kelloggs Fiber Plus Protein Bar – Peanut has less protein than Health Wise – Rockie Road. To learn more about Kelloggs Fiber Plus Protein Bar – Peanut, read related food calories, and a nutrition guide.
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Planters – Energy Bar is an alternative to Health Wise – Rockie Road because it has 170 calories, similar to Health Wise – Rockie Road. The Planters – Energy Bar has similar iron to Health Wise – Rockie Road, and less calcium than Health Wise – Rockie Road. The Planters – Energy Bar has less protein than Health Wise – Rockie Road. To learn more about Planters – Energy Bar, read related food calories, and a nutrition guide.