Cong Bao Niu Rou is a Generic type of food with 100 g serving size that provides 85 calories. Cong Bao Niu Rou has 19% carbohydrate, and 43% fat, 38% protein in 100 gram of Cong Bao Niu Rou . Cong Bao Niu Rou nutrient values are 4 g carbohydrate, 8 g protein, and 4 g fat. Cong Bao Niu Rou has the vitamins A, and C within it. Cong Bao Niu Rou has 0 % vitamin A and 8 % vitamin C. Cong Bao Niu Rou has 334 mg sodium, 144 mg potassium, 32 mg cholesterol, and — g trans fat. Cong Bao Niu Rou has 1 g dietary fiber, and — g sugar. 1 serving of Cong Bao Niu Rou provides 9 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Cong Bao Niu Rou provides 85g of 2,000 cal by leaving 1,915 cal.
Cong Bao Niu Rou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cong Bao Niu Rou provides 4g fat for total of 67g. After 1 serving of Cong Bao Niu Rou , 63g is needed for heart health. Cong Bao Niu Rou provides 334g for 2,300g by leaving 1,966g for daily sodium intake. Cong Bao Niu Rou causes 32g for the threshold of 300g by leaving 268g cholesterol threshold amount daily.
Having a low-carb diet with Cong Bao Niu Rou is one of the possibilities. 4g is provided by Cong Bao Niu Rou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cong Bao Niu Rou leaves 246g carbohydrates for low-carb dieting. 1 serving of Cong Bao Niu Rou provides –g sugar for daily 75g sugar intake. 1 serving of Cong Bao Niu Rou leaves 75g sugar for daily intake threshold of sugar. Cong Bao Niu Rou provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Cong Bao Niu Rou 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cong Bao Niu Rou . Thus, 8 minutes of running and 31 minutes of cleaning are necessary to burn the calories of 1 serving of Cong Bao Niu Rou .
There are similar foods to the Cong Bao Niu Rou in terms of nutrition, daily intake amount, and calorie amount. These are 葱爆羊肉, 葱爆蛏子, 葱爆肉片, 葱爆肥肠, and 葱爆猪肝.
The nutrients table of the Cong Bao Niu Rou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Cong Bao Niu Rou |
Nutrient values for Cong Bao Niu Rou |
|---|---|
|
Serving size |
100 g |
|
Calories |
85 |
|
Carbs percentage |
19% |
|
Fat percentage |
43% |
|
Protein percentage |
38% |
|
Carbs |
4 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
334 mg |
|
Potassium |
144 mg |
|
Cholesterol |
32 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
8 % |
|
Calcium |
3 % |
|
Iron |
9 % |
What are the alternative foods for Cong Bao Niu Rou ?
The alternative foods for Cong Bao Niu Rou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cong Bao Niu Rou are listed below.
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Hang Zhou Lu Ya is an alternative to Cong Bao Niu Rou because it has 85 calories, similar to Cong Bao Niu Rou . The Hang Zhou Lu Ya has more iron than Cong Bao Niu Rou , and more calcium than Cong Bao Niu Rou . The Hang Zhou Lu Ya has less protein than Cong Bao Niu Rou . To learn more about Hang Zhou Lu Ya , read related food calories, and a nutrition guide.
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Xi Yang Li Fou Jie is an alternative to Cong Bao Niu Rou because it has 85 calories, similar to Cong Bao Niu Rou . The Xi Yang Li Fou Jie has less iron than Cong Bao Niu Rou , and less calcium than Cong Bao Niu Rou . The Xi Yang Li Fou Jie has less protein than Cong Bao Niu Rou . To learn more about Xi Yang Li Fou Jie , read related food calories, and a nutrition guide.
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hasu(Wei Shou )(Sheng ) is an alternative to Cong Bao Niu Rou because it has 85 calories, similar to Cong Bao Niu Rou . The hasu(Wei Shou )(Sheng ) has less iron than Cong Bao Niu Rou , and more calcium than Cong Bao Niu Rou . The hasu(Wei Shou )(Sheng ) has less protein than Cong Bao Niu Rou . To learn more about hasu(Wei Shou )(Sheng ), read related food calories, and a nutrition guide.
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Nan Gua Yin Er Geng is an alternative to Cong Bao Niu Rou because it has 85 calories, similar to Cong Bao Niu Rou . The Nan Gua Yin Er Geng has less iron than Cong Bao Niu Rou , and less calcium than Cong Bao Niu Rou . The Nan Gua Yin Er Geng has less protein than Cong Bao Niu Rou . To learn more about Nan Gua Yin Er Geng , read related food calories, and a nutrition guide.
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Mian Dan is an alternative to Cong Bao Niu Rou because it has 85 calories, similar to Cong Bao Niu Rou . The Mian Dan has more iron than Cong Bao Niu Rou , and more calcium than Cong Bao Niu Rou . The Mian Dan has less protein than Cong Bao Niu Rou . To learn more about Mian Dan , read related food calories, and a nutrition guide.