Sodexo (Workplace, Healthcare, Campus) – Ginger Carrots is a Sodexo (Workplace, Healthcare, Campus) type of food with 4 oz serving size that provides 70 calories. Sodexo (Workplace, Healthcare, Campus) – Ginger Carrots has 82% carbohydrate, and 12% fat, 5% protein in 100 gram of Sodexo (Workplace, Healthcare, Campus) – Ginger Carrots. Sodexo (Workplace, Healthcare, Campus) – Ginger Carrots nutrient values are 15 g carbohydrate, 1 g protein, and 1 g fat. Sodexo (Workplace, Healthcare, Campus) – Ginger Carrots has the vitamins A, and C within it. Sodexo (Workplace, Healthcare, Campus) – Ginger Carrots has 349 % vitamin A and 7 % vitamin C. Sodexo (Workplace, Healthcare, Campus) – Ginger Carrots has 75 mg sodium, 270 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo (Workplace, Healthcare, Campus) – Ginger Carrots has 3 g dietary fiber, and 9 g sugar. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Ginger Carrots provides 2 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Sodexo (Workplace, Healthcare, Campus) – Ginger Carrots provides 70g of 2,000 cal by leaving 1,930 cal.
Sodexo (Workplace, Healthcare, Campus) – Ginger Carrots and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Workplace, Healthcare, Campus) – Ginger Carrots provides 1g fat for total of 67g. After 1 serving of Sodexo (Workplace, Healthcare, Campus) – Ginger Carrots, 66g is needed for heart health. Sodexo (Workplace, Healthcare, Campus) – Ginger Carrots provides 75g for 2,300g by leaving 2,225g for daily sodium intake. Sodexo (Workplace, Healthcare, Campus) – Ginger Carrots causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Workplace, Healthcare, Campus) – Ginger Carrots is one of the possibilities. 15g is provided by Sodexo (Workplace, Healthcare, Campus) – Ginger Carrots for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Ginger Carrots leaves 235g carbohydrates for low-carb dieting. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Ginger Carrots provides 9g sugar for daily 75g sugar intake. 1 serving of Sodexo (Workplace, Healthcare, Campus) – Ginger Carrots leaves 66g sugar for daily intake threshold of sugar. Sodexo (Workplace, Healthcare, Campus) – Ginger Carrots provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Sodexo (Workplace, Healthcare, Campus) – Ginger Carrots 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Workplace, Healthcare, Campus) – Ginger Carrots. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo (Workplace, Healthcare, Campus) – Ginger Carrots.
There are similar foods to the Sodexo (Workplace, Healthcare, Campus) – Ginger Carrots in terms of nutrition, daily intake amount, and calorie amount. These are Ginger Carrots, Celery & Carrots-lg, Crudites, Celery & Carrots-sm, and Pineapple.
The nutrients table of the Sodexo (Workplace, Healthcare, Campus) – Ginger Carrots with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Workplace, Healthcare, Campus) – Ginger Carrots |
Nutrient values for Sodexo (Workplace, Healthcare, Campus) – Ginger Carrots |
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Serving size |
4 oz |
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Calories |
70 |
|
Carbs percentage |
82% |
|
Fat percentage |
12% |
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Protein percentage |
5% |
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Carbs |
15 g |
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Dietary fiber |
3 g |
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Sugar |
9 g |
|
Fat |
1 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
75 mg |
|
Potassium |
270 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
349 % |
|
Vitamin c |
7 % |
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Calcium |
3 % |
|
Iron |
2 % |
What are the alternative foods for Sodexo (Workplace, Healthcare, Campus) – Ginger Carrots?
The alternative foods for Sodexo (Workplace, Healthcare, Campus) – Ginger Carrots involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Workplace, Healthcare, Campus) – Ginger Carrots are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Creamed Spinach is an alternative to Sodexo (Workplace, Healthcare, Campus) – Ginger Carrots because it has 70 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Ginger Carrots. The UNC Chapel Hill CDS Carolina Dining Services – Creamed Spinach has more iron than Sodexo (Workplace, Healthcare, Campus) – Ginger Carrots, and more calcium than Sodexo (Workplace, Healthcare, Campus) – Ginger Carrots. The UNC Chapel Hill CDS Carolina Dining Services – Creamed Spinach has more protein than Sodexo (Workplace, Healthcare, Campus) – Ginger Carrots. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Creamed Spinach, read related food calories, and a nutrition guide.
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Heb Light Blueberry Yogurt – Yogurt is an alternative to Sodexo (Workplace, Healthcare, Campus) – Ginger Carrots because it has 70 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Ginger Carrots. The Heb Light Blueberry Yogurt – Yogurt has less iron than Sodexo (Workplace, Healthcare, Campus) – Ginger Carrots, and more calcium than Sodexo (Workplace, Healthcare, Campus) – Ginger Carrots. The Heb Light Blueberry Yogurt – Yogurt has more protein than Sodexo (Workplace, Healthcare, Campus) – Ginger Carrots. To learn more about Heb Light Blueberry Yogurt – Yogurt, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Brussels Sprouts with Onion & Mushroom is an alternative to Sodexo (Workplace, Healthcare, Campus) – Ginger Carrots because it has 70 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Ginger Carrots. The Sodexo (Campus, Heathcare) – Brussels Sprouts with Onion & Mushroom has more iron than Sodexo (Workplace, Healthcare, Campus) – Ginger Carrots, and less calcium than Sodexo (Workplace, Healthcare, Campus) – Ginger Carrots. The Sodexo (Campus, Heathcare) – Brussels Sprouts with Onion & Mushroom has more protein than Sodexo (Workplace, Healthcare, Campus) – Ginger Carrots. To learn more about Sodexo (Campus, Heathcare) – Brussels Sprouts with Onion & Mushroom, read related food calories, and a nutrition guide.
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Sodexo (Campus, Heathcare) – Garlic Lemon Ginger Broccoli is an alternative to Sodexo (Workplace, Healthcare, Campus) – Ginger Carrots because it has 70 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Ginger Carrots. The Sodexo (Campus, Heathcare) – Garlic Lemon Ginger Broccoli has more iron than Sodexo (Workplace, Healthcare, Campus) – Ginger Carrots, and more calcium than Sodexo (Workplace, Healthcare, Campus) – Ginger Carrots. The Sodexo (Campus, Heathcare) – Garlic Lemon Ginger Broccoli has more protein than Sodexo (Workplace, Healthcare, Campus) – Ginger Carrots. To learn more about Sodexo (Campus, Heathcare) – Garlic Lemon Ginger Broccoli, read related food calories, and a nutrition guide.
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Heb – Light Yogurt Raspberry is an alternative to Sodexo (Workplace, Healthcare, Campus) – Ginger Carrots because it has 70 calories, similar to Sodexo (Workplace, Healthcare, Campus) – Ginger Carrots. The Heb – Light Yogurt Raspberry has less iron than Sodexo (Workplace, Healthcare, Campus) – Ginger Carrots, and more calcium than Sodexo (Workplace, Healthcare, Campus) – Ginger Carrots. The Heb – Light Yogurt Raspberry has more protein than Sodexo (Workplace, Healthcare, Campus) – Ginger Carrots. To learn more about Heb – Light Yogurt Raspberry, read related food calories, and a nutrition guide.