Tun Rou (Da Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi) is a Generic type of food with 100 g serving size that provides 187 calories. Tun Rou (Da Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi) has 0% carbohydrate, and 53% fat, 47% protein in 100 gram of Tun Rou (Da Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi). Tun Rou (Da Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi) nutrient values are 0 g carbohydrate, 20 g protein, and 10 g fat. Tun Rou (Da Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi) has the vitamins A, and C within it. Tun Rou (Da Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi) has 0 % vitamin A and 3 % vitamin C. Tun Rou (Da Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi) has 54 mg sodium, 340 mg potassium, 69 mg cholesterol, and — g trans fat. Tun Rou (Da Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi) has 0 g dietary fiber, and — g sugar. 1 serving of Tun Rou (Da Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi) provides 2 % iron, 1 g polyunsaturated and 4 g unsaturated fat along with 3 g saturated fat. Tun Rou (Da Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi) provides 187g of 2,000 cal by leaving 1,813 cal.
Tun Rou (Da Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tun Rou (Da Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi) provides 10g fat for total of 67g. After 1 serving of Tun Rou (Da Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi), 57g is needed for heart health. Tun Rou (Da Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi) provides 54g for 2,300g by leaving 2,246g for daily sodium intake. Tun Rou (Da Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi) causes 69g for the threshold of 300g by leaving 231g cholesterol threshold amount daily.
Having a low-carb diet with Tun Rou (Da Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi) is one of the possibilities. –g is provided by Tun Rou (Da Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tun Rou (Da Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi) leaves 250g carbohydrates for low-carb dieting. 1 serving of Tun Rou (Da Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi) provides –g sugar for daily 75g sugar intake. 1 serving of Tun Rou (Da Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi) leaves 75g sugar for daily intake threshold of sugar. Tun Rou (Da Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Tun Rou (Da Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi) 28 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tun Rou (Da Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi). Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Tun Rou (Da Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi).
There are similar foods to the Tun Rou (Da Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi) in terms of nutrition, daily intake amount, and calorie amount. These are 豚肉（大型種）（生・もも・皮下脂肪なし）, 豚肉（大型種）（焼き・もも・皮下脂肪なし）, 豚肉（大型種）（ゆで・もも・皮下脂肪なし）, 豚肉（中型種）（生・そともも・皮下脂肪なし）, and 豚肉（中型種）（生・もも・皮下脂肪なし）.
The nutrients table of the Tun Rou (Da Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Tun Rou (Da Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi) |
Nutrient values for Tun Rou (Da Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi) |
|---|---|
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Serving size |
100 g |
|
Calories |
187 |
|
Carbs percentage |
0% |
|
Fat percentage |
53% |
|
Protein percentage |
47% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
10 g |
|
Saturated |
3 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
4 g |
|
Trans |
— g |
|
Protein |
20 g |
|
Sodium |
54 mg |
|
Potassium |
340 mg |
|
Cholesterol |
69 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
3 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Tun Rou (Da Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi)?
The alternative foods for Tun Rou (Da Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tun Rou (Da Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi) are listed below.
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Tian Pei is an alternative to Tun Rou (Da Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi) because it has 187 calories, similar to Tun Rou (Da Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi). The Tian Pei has more iron than Tun Rou (Da Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi), and similar calcium to Tun Rou (Da Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi). The Tian Pei has less protein than Tun Rou (Da Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi). To learn more about Tian Pei , read related food calories, and a nutrition guide.
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Jie Gua Jiao Zi is an alternative to Tun Rou (Da Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi) because it has 187 calories, similar to Tun Rou (Da Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi). The Jie Gua Jiao Zi has more iron than Tun Rou (Da Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi), and more calcium than Tun Rou (Da Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi). The Jie Gua Jiao Zi has less protein than Tun Rou (Da Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi). To learn more about Jie Gua Jiao Zi , read related food calories, and a nutrition guide.
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Shou Kou Zi is an alternative to Tun Rou (Da Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi) because it has 187 calories, similar to Tun Rou (Da Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi). The Shou Kou Zi has more iron than Tun Rou (Da Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi), and more calcium than Tun Rou (Da Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi). The Shou Kou Zi has less protein than Tun Rou (Da Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi). To learn more about Shou Kou Zi , read related food calories, and a nutrition guide.
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ginnan(Sheng ) is an alternative to Tun Rou (Da Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi) because it has 187 calories, similar to Tun Rou (Da Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi). The ginnan(Sheng ) has more iron than Tun Rou (Da Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi), and similar calcium to Tun Rou (Da Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi). The ginnan(Sheng ) has less protein than Tun Rou (Da Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi). To learn more about ginnan(Sheng ), read related food calories, and a nutrition guide.
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Qing Tun Yang Rou is an alternative to Tun Rou (Da Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi) because it has 187 calories, similar to Tun Rou (Da Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi). The Qing Tun Yang Rou has more iron than Tun Rou (Da Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi), and more calcium than Tun Rou (Da Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi). The Qing Tun Yang Rou has less protein than Tun Rou (Da Xing Zhong )(Sheng sotomomoPi Xia Zhi Fang nashi). To learn more about Qing Tun Yang Rou , read related food calories, and a nutrition guide.