shirasuGan shi(Ban Gan Zao ) is a Generic type of food with 100 g serving size that provides 206 calories. shirasuGan shi(Ban Gan Zao ) has 0% carbohydrate, and 14% fat, 86% protein in 100 gram of shirasuGan shi(Ban Gan Zao ). shirasuGan shi(Ban Gan Zao ) nutrient values are 0 g carbohydrate, 40 g protein, and 3 g fat. shirasuGan shi(Ban Gan Zao ) has the vitamins A, and C within it. shirasuGan shi(Ban Gan Zao ) has 4 % vitamin A and 0 % vitamin C. shirasuGan shi(Ban Gan Zao ) has 2600 mg sodium, 490 mg potassium, 390 mg cholesterol, and — g trans fat. shirasuGan shi(Ban Gan Zao ) has 0 g dietary fiber, and — g sugar. 1 serving of shirasuGan shi(Ban Gan Zao ) provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. shirasuGan shi(Ban Gan Zao ) provides 206g of 2,000 cal by leaving 1,794 cal.
shirasuGan shi(Ban Gan Zao ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. shirasuGan shi(Ban Gan Zao ) provides 3g fat for total of 67g. After 1 serving of shirasuGan shi(Ban Gan Zao ), 64g is needed for heart health. shirasuGan shi(Ban Gan Zao ) provides 2,600g for 2,300g by leaving -300g for daily sodium intake. shirasuGan shi(Ban Gan Zao ) causes 390g for the threshold of 300g by leaving -90g cholesterol threshold amount daily.
Having a low-carb diet with shirasuGan shi(Ban Gan Zao ) is one of the possibilities. –g is provided by shirasuGan shi(Ban Gan Zao ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of shirasuGan shi(Ban Gan Zao ) leaves 250g carbohydrates for low-carb dieting. 1 serving of shirasuGan shi(Ban Gan Zao ) provides –g sugar for daily 75g sugar intake. 1 serving of shirasuGan shi(Ban Gan Zao ) leaves 75g sugar for daily intake threshold of sugar. shirasuGan shi(Ban Gan Zao ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of shirasuGan shi(Ban Gan Zao ) 31 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of shirasuGan shi(Ban Gan Zao ). Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of shirasuGan shi(Ban Gan Zao ).
There are similar foods to the shirasuGan shi(Ban Gan Zao ) in terms of nutrition, daily intake amount, and calorie amount. These are しらす干し（微乾燥）, いわし・しらす干し－微乾燥品, 魚介類－いわし－しらす干し (微乾燥), and 魚介類－いわし類－しらす干し (微乾燥).
The nutrients table of the shirasuGan shi(Ban Gan Zao ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
shirasuGan shi(Ban Gan Zao ) |
Nutrient values for shirasuGan shi(Ban Gan Zao ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
206 |
|
Carbs percentage |
0% |
|
Fat percentage |
14% |
|
Protein percentage |
86% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
40 g |
|
Sodium |
2600 mg |
|
Potassium |
490 mg |
|
Cholesterol |
390 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
52 % |
|
Iron |
4 % |
What are the alternative foods for shirasuGan shi(Ban Gan Zao )?
The alternative foods for shirasuGan shi(Ban Gan Zao ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to shirasuGan shi(Ban Gan Zao ) are listed below.
-
Ban Tian Dou is an alternative to shirasuGan shi(Ban Gan Zao ) because it has 206 calories, similar to shirasuGan shi(Ban Gan Zao ). The Ban Tian Dou has more iron than shirasuGan shi(Ban Gan Zao ), and less calcium than shirasuGan shi(Ban Gan Zao ). The Ban Tian Dou has less protein than shirasuGan shi(Ban Gan Zao ). To learn more about Ban Tian Dou , read related food calories, and a nutrition guide.
-
kashiwamochi is an alternative to shirasuGan shi(Ban Gan Zao ) because it has 206 calories, similar to shirasuGan shi(Ban Gan Zao ). The kashiwamochi has more iron than shirasuGan shi(Ban Gan Zao ), and less calcium than shirasuGan shi(Ban Gan Zao ). The kashiwamochi has less protein than shirasuGan shi(Ban Gan Zao ). To learn more about kashiwamochi, read related food calories, and a nutrition guide.
-
Ji Kuai (Dai Jiang Fen ) is an alternative to shirasuGan shi(Ban Gan Zao ) because it has 206 calories, similar to shirasuGan shi(Ban Gan Zao ). The Ji Kuai (Dai Jiang Fen ) has less iron than shirasuGan shi(Ban Gan Zao ), and less calcium than shirasuGan shi(Ban Gan Zao ). The Ji Kuai (Dai Jiang Fen ) has less protein than shirasuGan shi(Ban Gan Zao ). To learn more about Ji Kuai (Dai Jiang Fen ), read related food calories, and a nutrition guide.
-
Tian Ran ayu(Nei Zang ) is an alternative to shirasuGan shi(Ban Gan Zao ) because it has 206 calories, similar to shirasuGan shi(Ban Gan Zao ). The Tian Ran ayu(Nei Zang ) has more iron than shirasuGan shi(Ban Gan Zao ), and less calcium than shirasuGan shi(Ban Gan Zao ). The Tian Ran ayu(Nei Zang ) has less protein than shirasuGan shi(Ban Gan Zao ). To learn more about Tian Ran ayu(Nei Zang ), read related food calories, and a nutrition guide.
-
shiyouchiyuu(Lian Sok Shi Zheng Liu ) is an alternative to shirasuGan shi(Ban Gan Zao ) because it has 206 calories, similar to shirasuGan shi(Ban Gan Zao ). The shiyouchiyuu(Lian Sok Shi Zheng Liu ) has less iron than shirasuGan shi(Ban Gan Zao ), and less calcium than shirasuGan shi(Ban Gan Zao ). The shiyouchiyuu(Lian Sok Shi Zheng Liu ) has less protein than shirasuGan shi(Ban Gan Zao ). To learn more about shiyouchiyuu(Lian Sok Shi Zheng Liu ), read related food calories, and a nutrition guide.