Xi Hong Shi Niu Nan is a Generic type of food with 100 g serving size that provides 76 calories. Xi Hong Shi Niu Nan has 6% carbohydrate, and 13% fat, 81% protein in 100 gram of Xi Hong Shi Niu Nan . Xi Hong Shi Niu Nan nutrient values are 1 g carbohydrate, 14 g protein, and 1 g fat. Xi Hong Shi Niu Nan has the vitamins A, and C within it. Xi Hong Shi Niu Nan has 0 % vitamin A and 5 % vitamin C. Xi Hong Shi Niu Nan has 492 mg sodium, 241 mg potassium, 40 mg cholesterol, and — g trans fat. Xi Hong Shi Niu Nan has 0 g dietary fiber, and — g sugar. 1 serving of Xi Hong Shi Niu Nan provides 11 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Xi Hong Shi Niu Nan provides 76g of 2,000 cal by leaving 1,924 cal.
Xi Hong Shi Niu Nan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xi Hong Shi Niu Nan provides 1g fat for total of 67g. After 1 serving of Xi Hong Shi Niu Nan , 66g is needed for heart health. Xi Hong Shi Niu Nan provides 492g for 2,300g by leaving 1,808g for daily sodium intake. Xi Hong Shi Niu Nan causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Xi Hong Shi Niu Nan is one of the possibilities. 1g is provided by Xi Hong Shi Niu Nan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xi Hong Shi Niu Nan leaves 249g carbohydrates for low-carb dieting. 1 serving of Xi Hong Shi Niu Nan provides –g sugar for daily 75g sugar intake. 1 serving of Xi Hong Shi Niu Nan leaves 75g sugar for daily intake threshold of sugar. Xi Hong Shi Niu Nan provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Xi Hong Shi Niu Nan 11 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xi Hong Shi Niu Nan . Thus, 7 minutes of running and 28 minutes of cleaning are necessary to burn the calories of 1 serving of Xi Hong Shi Niu Nan .
There are similar foods to the Xi Hong Shi Niu Nan in terms of nutrition, daily intake amount, and calorie amount. These are 西红柿炖牛腩, 牛腩炖西红柿, 西红柿牛腩杂蔬汤, 康师傅, and 方便面.
The nutrients table of the Xi Hong Shi Niu Nan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xi Hong Shi Niu Nan |
Nutrient values for Xi Hong Shi Niu Nan |
|---|---|
|
Serving size |
100 g |
|
Calories |
76 |
|
Carbs percentage |
6% |
|
Fat percentage |
13% |
|
Protein percentage |
81% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
14 g |
|
Sodium |
492 mg |
|
Potassium |
241 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
5 % |
|
Calcium |
1 % |
|
Iron |
11 % |
What are the alternative foods for Xi Hong Shi Niu Nan ?
The alternative foods for Xi Hong Shi Niu Nan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xi Hong Shi Niu Nan are listed below.
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ziyagaimo is an alternative to Xi Hong Shi Niu Nan because it has 76 calories, similar to Xi Hong Shi Niu Nan . The ziyagaimo has less iron than Xi Hong Shi Niu Nan , and less calcium than Xi Hong Shi Niu Nan . The ziyagaimo has less protein than Xi Hong Shi Niu Nan . To learn more about ziyagaimo, read related food calories, and a nutrition guide.
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eshiyarotsuto(Sheng ) is an alternative to Xi Hong Shi Niu Nan because it has 76 calories, similar to Xi Hong Shi Niu Nan . The eshiyarotsuto(Sheng ) has less iron than Xi Hong Shi Niu Nan , and more calcium than Xi Hong Shi Niu Nan . The eshiyarotsuto(Sheng ) has less protein than Xi Hong Shi Niu Nan . To learn more about eshiyarotsuto(Sheng ), read related food calories, and a nutrition guide.
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San Suo Xian She is an alternative to Xi Hong Shi Niu Nan because it has 76 calories, similar to Xi Hong Shi Niu Nan . The San Suo Xian She has more iron than Xi Hong Shi Niu Nan , and more calcium than Xi Hong Shi Niu Nan . The San Suo Xian She has less protein than Xi Hong Shi Niu Nan . To learn more about San Suo Xian She , read related food calories, and a nutrition guide.
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Mo Pan Shi is an alternative to Xi Hong Shi Niu Nan because it has 76 calories, similar to Xi Hong Shi Niu Nan . The Mo Pan Shi has less iron than Xi Hong Shi Niu Nan , and less calcium than Xi Hong Shi Niu Nan . The Mo Pan Shi has less protein than Xi Hong Shi Niu Nan . To learn more about Mo Pan Shi , read related food calories, and a nutrition guide.
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Dou Jiao Tun Tu Dou is an alternative to Xi Hong Shi Niu Nan because it has 76 calories, similar to Xi Hong Shi Niu Nan . The Dou Jiao Tun Tu Dou has less iron than Xi Hong Shi Niu Nan , and similar calcium to Xi Hong Shi Niu Nan . The Dou Jiao Tun Tu Dou has less protein than Xi Hong Shi Niu Nan . To learn more about Dou Jiao Tun Tu Dou , read related food calories, and a nutrition guide.