OKSTATE Cafe Libro – Turkey Chef Salad is a OKSTATE Cafe Libro type of food with 16.8 oz serving size that provides 353 calories. OKSTATE Cafe Libro – Turkey Chef Salad has 12% carbohydrate, and 48% fat, 40% protein in 100 gram of OKSTATE Cafe Libro – Turkey Chef Salad. OKSTATE Cafe Libro – Turkey Chef Salad nutrient values are 11 g carbohydrate, 36 g protein, and 19 g fat. OKSTATE Cafe Libro – Turkey Chef Salad has the vitamins A, and C within it. OKSTATE Cafe Libro – Turkey Chef Salad has 322 % vitamin A and 85 % vitamin C. OKSTATE Cafe Libro – Turkey Chef Salad has 945 mg sodium, 1057 mg potassium, 449 mg cholesterol, and 0 g trans fat. OKSTATE Cafe Libro – Turkey Chef Salad has 4 g dietary fiber, and 4 g sugar. 1 serving of OKSTATE Cafe Libro – Turkey Chef Salad provides 22 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 8 g saturated fat. OKSTATE Cafe Libro – Turkey Chef Salad provides 353g of 2,000 cal by leaving 1,647 cal.
OKSTATE Cafe Libro – Turkey Chef Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. OKSTATE Cafe Libro – Turkey Chef Salad provides 19g fat for total of 67g. After 1 serving of OKSTATE Cafe Libro – Turkey Chef Salad, 48g is needed for heart health. OKSTATE Cafe Libro – Turkey Chef Salad provides 945g for 2,300g by leaving 1,355g for daily sodium intake. OKSTATE Cafe Libro – Turkey Chef Salad causes 449g for the threshold of 300g by leaving -149g cholesterol threshold amount daily.
Having a low-carb diet with OKSTATE Cafe Libro – Turkey Chef Salad is one of the possibilities. 11g is provided by OKSTATE Cafe Libro – Turkey Chef Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of OKSTATE Cafe Libro – Turkey Chef Salad leaves 239g carbohydrates for low-carb dieting. 1 serving of OKSTATE Cafe Libro – Turkey Chef Salad provides 4g sugar for daily 75g sugar intake. 1 serving of OKSTATE Cafe Libro – Turkey Chef Salad leaves 71g sugar for daily intake threshold of sugar. OKSTATE Cafe Libro – Turkey Chef Salad provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of OKSTATE Cafe Libro – Turkey Chef Salad 54 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of OKSTATE Cafe Libro – Turkey Chef Salad. Thus, 36 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of OKSTATE Cafe Libro – Turkey Chef Salad.
There are similar foods to the OKSTATE Cafe Libro – Turkey Chef Salad in terms of nutrition, daily intake amount, and calorie amount. These are Orchard Salad, Shrimp Salad, Tabouli, Turkey Ranch Wrap, and Rotini Pasta Salad.
The nutrients table of the OKSTATE Cafe Libro – Turkey Chef Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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OKSTATE Cafe Libro – Turkey Chef Salad |
Nutrient values for OKSTATE Cafe Libro – Turkey Chef Salad |
|---|---|
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Serving size |
16.8 oz |
|
Calories |
353 |
|
Carbs percentage |
12% |
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Fat percentage |
48% |
|
Protein percentage |
40% |
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Carbs |
11 g |
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Dietary fiber |
4 g |
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Sugar |
4 g |
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Fat |
19 g |
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Saturated |
8 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
36 g |
|
Sodium |
945 mg |
|
Potassium |
1057 mg |
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Cholesterol |
449 mg |
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Vitamin a |
322 % |
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Vitamin c |
85 % |
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Calcium |
32 % |
|
Iron |
22 % |
What are the similar foods to OKSTATE Cafe Libro – Turkey Chef Salad?
The similar foods to OKSTATE Cafe Libro – Turkey Chef Salad involve alike nutritional values from the same OKSTATE Cafe Libro type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to OKSTATE Cafe Libro – Turkey Chef Salad are listed below.
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OKSTATE Cafe Libro – Roast Beef & Cheddar on White is a similar nourishment to OKSTATE Cafe Libro – Turkey Chef Salad because both of the OKSTATE Cafe Libro – Turkey Chef Salad and OKSTATE Cafe Libro – Roast Beef & Cheddar on White are from OKSTATE Cafe Libro. The OKSTATE Cafe Libro – Turkey Chef Salad has similar calories to OKSTATE Cafe Libro – Roast Beef & Cheddar on White because OKSTATE Cafe Libro – Turkey Chef Salad has 353 calories, and it is similar calories to OKSTATE Cafe Libro – Roast Beef & Cheddar on White. The OKSTATE Cafe Libro – Roast Beef & Cheddar on White has less iron than OKSTATE Cafe Libro – Turkey Chef Salad, and less calcium than OKSTATE Cafe Libro – Turkey Chef Salad. The OKSTATE Cafe Libro – Roast Beef & Cheddar on White has less protein than OKSTATE Cafe Libro – Turkey Chef Salad. To learn more about OKSTATE Cafe Libro – Roast Beef & Cheddar on White, read related food calories, and a nutrition guide.
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OKSTATE Cafe Libro – Ham & Swiss Sandwich on Wheat Bread is a similar nourishment to OKSTATE Cafe Libro – Turkey Chef Salad because both of the OKSTATE Cafe Libro – Turkey Chef Salad and OKSTATE Cafe Libro – Ham & Swiss Sandwich on Wheat Bread are from OKSTATE Cafe Libro. The OKSTATE Cafe Libro – Turkey Chef Salad has more calories than OKSTATE Cafe Libro – Ham & Swiss Sandwich on Wheat Bread because OKSTATE Cafe Libro – Turkey Chef Salad has 353 calories, and it is 54 more calories than OKSTATE Cafe Libro – Ham & Swiss Sandwich on Wheat Bread. The OKSTATE Cafe Libro – Ham & Swiss Sandwich on Wheat Bread has less iron than OKSTATE Cafe Libro – Turkey Chef Salad, and less calcium than OKSTATE Cafe Libro – Turkey Chef Salad. The OKSTATE Cafe Libro – Ham & Swiss Sandwich on Wheat Bread has less protein than OKSTATE Cafe Libro – Turkey Chef Salad. To learn more about OKSTATE Cafe Libro – Ham & Swiss Sandwich on Wheat Bread, read related food calories, and a nutrition guide.
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OKSTATE Cafe Libro – Asian Sesame Chicken Salad is a similar nourishment to OKSTATE Cafe Libro – Turkey Chef Salad because both of the OKSTATE Cafe Libro – Turkey Chef Salad and OKSTATE Cafe Libro – Asian Sesame Chicken Salad are from OKSTATE Cafe Libro. The OKSTATE Cafe Libro – Turkey Chef Salad has less calories than OKSTATE Cafe Libro – Asian Sesame Chicken Salad because OKSTATE Cafe Libro – Turkey Chef Salad has 353 calories, and it is 134 less calories than OKSTATE Cafe Libro – Asian Sesame Chicken Salad. The OKSTATE Cafe Libro – Asian Sesame Chicken Salad has less iron than OKSTATE Cafe Libro – Turkey Chef Salad, and less calcium than OKSTATE Cafe Libro – Turkey Chef Salad. The OKSTATE Cafe Libro – Asian Sesame Chicken Salad has less protein than OKSTATE Cafe Libro – Turkey Chef Salad. To learn more about OKSTATE Cafe Libro – Asian Sesame Chicken Salad, read related food calories, and a nutrition guide.
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OKSTATE Cafe Libro – Chicken Grape Amandine Salad is a similar nourishment to OKSTATE Cafe Libro – Turkey Chef Salad because both of the OKSTATE Cafe Libro – Turkey Chef Salad and OKSTATE Cafe Libro – Chicken Grape Amandine Salad are from OKSTATE Cafe Libro. The OKSTATE Cafe Libro – Turkey Chef Salad has less calories than OKSTATE Cafe Libro – Chicken Grape Amandine Salad because OKSTATE Cafe Libro – Turkey Chef Salad has 353 calories, and it is 244 less calories than OKSTATE Cafe Libro – Chicken Grape Amandine Salad. The OKSTATE Cafe Libro – Chicken Grape Amandine Salad has less iron than OKSTATE Cafe Libro – Turkey Chef Salad, and less calcium than OKSTATE Cafe Libro – Turkey Chef Salad. The OKSTATE Cafe Libro – Chicken Grape Amandine Salad has less protein than OKSTATE Cafe Libro – Turkey Chef Salad. To learn more about OKSTATE Cafe Libro – Chicken Grape Amandine Salad, read related food calories, and a nutrition guide.
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OKSTATE Cafe Libro – Chicken Salad Sandwich on White Bread is a similar nourishment to OKSTATE Cafe Libro – Turkey Chef Salad because both of the OKSTATE Cafe Libro – Turkey Chef Salad and OKSTATE Cafe Libro – Chicken Salad Sandwich on White Bread are from OKSTATE Cafe Libro. The OKSTATE Cafe Libro – Turkey Chef Salad has less calories than OKSTATE Cafe Libro – Chicken Salad Sandwich on White Bread because OKSTATE Cafe Libro – Turkey Chef Salad has 353 calories, and it is 136 less calories than OKSTATE Cafe Libro – Chicken Salad Sandwich on White Bread. The OKSTATE Cafe Libro – Chicken Salad Sandwich on White Bread has less iron than OKSTATE Cafe Libro – Turkey Chef Salad, and less calcium than OKSTATE Cafe Libro – Turkey Chef Salad. The OKSTATE Cafe Libro – Chicken Salad Sandwich on White Bread has less protein than OKSTATE Cafe Libro – Turkey Chef Salad. To learn more about OKSTATE Cafe Libro – Chicken Salad Sandwich on White Bread, read related food calories, and a nutrition guide.