Stouffers – Chicken Lasagna is a Stouffers type of food with 1 cup serving size that provides 350 calories. Stouffers – Chicken Lasagna has 45% carbohydrate, and 39% fat, 16% protein in 100 gram of Stouffers – Chicken Lasagna. Stouffers – Chicken Lasagna nutrient values are 39 g carbohydrate, 14 g protein, and 15 g fat. Stouffers – Chicken Lasagna has the vitamins A, and C within it. Stouffers – Chicken Lasagna has 60 % vitamin A and 4 % vitamin C. Stouffers – Chicken Lasagna has 910 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Stouffers – Chicken Lasagna has 3 g dietary fiber, and 5 g sugar. 1 serving of Stouffers – Chicken Lasagna provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Stouffers – Chicken Lasagna provides 350g of 2,000 cal by leaving 1,650 cal.
Stouffers – Chicken Lasagna and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Stouffers – Chicken Lasagna provides 15g fat for total of 67g. After 1 serving of Stouffers – Chicken Lasagna, 52g is needed for heart health. Stouffers – Chicken Lasagna provides 910g for 2,300g by leaving 1,390g for daily sodium intake. Stouffers – Chicken Lasagna causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Stouffers – Chicken Lasagna is one of the possibilities. 39g is provided by Stouffers – Chicken Lasagna for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Stouffers – Chicken Lasagna leaves 211g carbohydrates for low-carb dieting. 1 serving of Stouffers – Chicken Lasagna provides 5g sugar for daily 75g sugar intake. 1 serving of Stouffers – Chicken Lasagna leaves 70g sugar for daily intake threshold of sugar. Stouffers – Chicken Lasagna provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Stouffers – Chicken Lasagna 53 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Stouffers – Chicken Lasagna. Thus, 35 minutes of running and 2.1 hours of cleaning are necessary to burn the calories of 1 serving of Stouffers – Chicken Lasagna.
There are similar foods to the Stouffers – Chicken Lasagna in terms of nutrition, daily intake amount, and calorie amount. These are Stouffers Chicken Lasagna, Chicken Lasagna, Lasagna, Lasagna, and Chicken Lasagna (Correct).
The nutrients table of the Stouffers – Chicken Lasagna with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Stouffers – Chicken Lasagna |
Nutrient values for Stouffers – Chicken Lasagna |
|---|---|
|
Serving size |
1 cup |
|
Calories |
350 |
|
Carbs percentage |
45% |
|
Fat percentage |
39% |
|
Protein percentage |
16% |
|
Carbs |
39 g |
|
Dietary fiber |
3 g |
|
Sugar |
5 g |
|
Fat |
15 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
14 g |
|
Sodium |
910 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
60 % |
|
Vitamin c |
4 % |
|
Calcium |
15 % |
|
Iron |
4 % |
What are the alternative foods for Stouffers – Chicken Lasagna?
The alternative foods for Stouffers – Chicken Lasagna involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Stouffers – Chicken Lasagna are listed below.
-
Starbucks – Sandwich is an alternative to Stouffers – Chicken Lasagna because it has 350 calories, similar to Stouffers – Chicken Lasagna. The Starbucks – Sandwich has more iron than Stouffers – Chicken Lasagna, and less calcium than Stouffers – Chicken Lasagna. The Starbucks – Sandwich has more protein than Stouffers – Chicken Lasagna. To learn more about Starbucks – Sandwich, read related food calories, and a nutrition guide.
-
Great Value – Shells & Cheese is an alternative to Stouffers – Chicken Lasagna because it has 350 calories, similar to Stouffers – Chicken Lasagna. The Great Value – Shells & Cheese has more iron than Stouffers – Chicken Lasagna, and more calcium than Stouffers – Chicken Lasagna. The Great Value – Shells & Cheese has less protein than Stouffers – Chicken Lasagna. To learn more about Great Value – Shells & Cheese, read related food calories, and a nutrition guide.
-
Homemade – Baked Ziti is an alternative to Stouffers – Chicken Lasagna because it has 350 calories, similar to Stouffers – Chicken Lasagna. The Homemade – Baked Ziti has less iron than Stouffers – Chicken Lasagna, and less calcium than Stouffers – Chicken Lasagna. The Homemade – Baked Ziti has more protein than Stouffers – Chicken Lasagna. To learn more about Homemade – Baked Ziti, read related food calories, and a nutrition guide.
-
Starbucks – Ham Artisan is an alternative to Stouffers – Chicken Lasagna because it has 350 calories, similar to Stouffers – Chicken Lasagna. The Starbucks – Ham Artisan has less iron than Stouffers – Chicken Lasagna, and more calcium than Stouffers – Chicken Lasagna. The Starbucks – Ham Artisan has more protein than Stouffers – Chicken Lasagna. To learn more about Starbucks – Ham Artisan, read related food calories, and a nutrition guide.
-
Schwan’s – Orange Chicken Skillet Dinner is an alternative to Stouffers – Chicken Lasagna because it has 350 calories, similar to Stouffers – Chicken Lasagna. The Schwan’s – Orange Chicken Skillet Dinner has more iron than Stouffers – Chicken Lasagna, and less calcium than Stouffers – Chicken Lasagna. The Schwan’s – Orange Chicken Skillet Dinner has less protein than Stouffers – Chicken Lasagna. To learn more about Schwan’s – Orange Chicken Skillet Dinner, read related food calories, and a nutrition guide.