Panera – Cinnamon Swirl & Raisin Bagel is a Panera type of food with 1 bagel serving size that provides 320 calories. Panera – Cinnamon Swirl & Raisin Bagel has 82% carbohydrate, and 6% fat, 13% protein in 100 gram of Panera – Cinnamon Swirl & Raisin Bagel. Panera – Cinnamon Swirl & Raisin Bagel nutrient values are 65 g carbohydrate, 10 g protein, and 2 g fat. Panera – Cinnamon Swirl & Raisin Bagel has the vitamins A, and C within it. Panera – Cinnamon Swirl & Raisin Bagel has 0 % vitamin A and 10 % vitamin C. Panera – Cinnamon Swirl & Raisin Bagel has 470 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Panera – Cinnamon Swirl & Raisin Bagel has 3 g dietary fiber, and 11 g sugar. 1 serving of Panera – Cinnamon Swirl & Raisin Bagel provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Panera – Cinnamon Swirl & Raisin Bagel provides 320g of 2,000 cal by leaving 1,680 cal.
Panera – Cinnamon Swirl & Raisin Bagel and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera – Cinnamon Swirl & Raisin Bagel provides 2g fat for total of 67g. After 1 serving of Panera – Cinnamon Swirl & Raisin Bagel, 65g is needed for heart health. Panera – Cinnamon Swirl & Raisin Bagel provides 470g for 2,300g by leaving 1,830g for daily sodium intake. Panera – Cinnamon Swirl & Raisin Bagel causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Panera – Cinnamon Swirl & Raisin Bagel is one of the possibilities. 65g is provided by Panera – Cinnamon Swirl & Raisin Bagel for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera – Cinnamon Swirl & Raisin Bagel leaves 185g carbohydrates for low-carb dieting. 1 serving of Panera – Cinnamon Swirl & Raisin Bagel provides 11g sugar for daily 75g sugar intake. 1 serving of Panera – Cinnamon Swirl & Raisin Bagel leaves 64g sugar for daily intake threshold of sugar. Panera – Cinnamon Swirl & Raisin Bagel provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Panera – Cinnamon Swirl & Raisin Bagel 49 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Panera – Cinnamon Swirl & Raisin Bagel. Thus, 32 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Panera – Cinnamon Swirl & Raisin Bagel.
There are similar foods to the Panera – Cinnamon Swirl & Raisin Bagel in terms of nutrition, daily intake amount, and calorie amount. These are Cinnamon Raisin Swirl Bagel, Bagel – Cinnamon Raisin Swirl, Cinnamon Swirl Raisin Bagel, Cinnamon Swirl & Raisin Bagel, and Cinnamon Raisin Swirl Bagel.
The nutrients table of the Panera – Cinnamon Swirl & Raisin Bagel with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Panera – Cinnamon Swirl & Raisin Bagel |
Nutrient values for Panera – Cinnamon Swirl & Raisin Bagel |
|---|---|
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Serving size |
1 bagel |
|
Calories |
320 |
|
Carbs percentage |
82% |
|
Fat percentage |
6% |
|
Protein percentage |
13% |
|
Carbs |
65 g |
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Dietary fiber |
3 g |
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Sugar |
11 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
470 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
10 % |
|
Calcium |
15 % |
|
Iron |
20 % |
What are the alternative foods for Panera – Cinnamon Swirl & Raisin Bagel?
The alternative foods for Panera – Cinnamon Swirl & Raisin Bagel involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Panera – Cinnamon Swirl & Raisin Bagel are listed below.
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Trader Joe’s – Sprouted Wheat Sesame Bagel is an alternative to Panera – Cinnamon Swirl & Raisin Bagel because it has 320 calories, similar to Panera – Cinnamon Swirl & Raisin Bagel. The Trader Joe’s – Sprouted Wheat Sesame Bagel has less iron than Panera – Cinnamon Swirl & Raisin Bagel, and less calcium than Panera – Cinnamon Swirl & Raisin Bagel. The Trader Joe’s – Sprouted Wheat Sesame Bagel has more protein than Panera – Cinnamon Swirl & Raisin Bagel. To learn more about Trader Joe’s – Sprouted Wheat Sesame Bagel, read related food calories, and a nutrition guide.
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Artisan fresh – Plain Sliced Bagel is an alternative to Panera – Cinnamon Swirl & Raisin Bagel because it has 320 calories, similar to Panera – Cinnamon Swirl & Raisin Bagel. The Artisan fresh – Plain Sliced Bagel has less iron than Panera – Cinnamon Swirl & Raisin Bagel, and less calcium than Panera – Cinnamon Swirl & Raisin Bagel. The Artisan fresh – Plain Sliced Bagel has more protein than Panera – Cinnamon Swirl & Raisin Bagel. To learn more about Artisan fresh – Plain Sliced Bagel, read related food calories, and a nutrition guide.
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Panera – Cinnamon Raisin Bagel is an alternative to Panera – Cinnamon Swirl & Raisin Bagel because it has 320 calories, similar to Panera – Cinnamon Swirl & Raisin Bagel. The Panera – Cinnamon Raisin Bagel has similar iron to Panera – Cinnamon Swirl & Raisin Bagel, and similar calcium to Panera – Cinnamon Swirl & Raisin Bagel. The Panera – Cinnamon Raisin Bagel has similar protein to Panera – Cinnamon Swirl & Raisin Bagel. To learn more about Panera – Cinnamon Raisin Bagel, read related food calories, and a nutrition guide.
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Bruegger’s – Bagel – Cinnamon Sugar is an alternative to Panera – Cinnamon Swirl & Raisin Bagel because it has 320 calories, similar to Panera – Cinnamon Swirl & Raisin Bagel. The Bruegger’s – Bagel – Cinnamon Sugar has similar iron to Panera – Cinnamon Swirl & Raisin Bagel, and less calcium than Panera – Cinnamon Swirl & Raisin Bagel. The Bruegger’s – Bagel – Cinnamon Sugar has more protein than Panera – Cinnamon Swirl & Raisin Bagel. To learn more about Bruegger’s – Bagel – Cinnamon Sugar, read related food calories, and a nutrition guide.
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Udi’s – Cinnamon Raisin Bagel is an alternative to Panera – Cinnamon Swirl & Raisin Bagel because it has 320 calories, similar to Panera – Cinnamon Swirl & Raisin Bagel. The Udi’s – Cinnamon Raisin Bagel has less iron than Panera – Cinnamon Swirl & Raisin Bagel, and less calcium than Panera – Cinnamon Swirl & Raisin Bagel. The Udi’s – Cinnamon Raisin Bagel has less protein than Panera – Cinnamon Swirl & Raisin Bagel. To learn more about Udi’s – Cinnamon Raisin Bagel, read related food calories, and a nutrition guide.