Fresh 20 – Pizza Casserole is a Fresh 20 type of food with 2 cups serving size that provides 417 calories. Fresh 20 – Pizza Casserole has 39% carbohydrate, and 33% fat, 29% protein in 100 gram of Fresh 20 – Pizza Casserole. Fresh 20 – Pizza Casserole nutrient values are 40 g carbohydrate, 30 g protein, and 15 g fat. Fresh 20 – Pizza Casserole has the vitamins A, and C within it. Fresh 20 – Pizza Casserole has 0 % vitamin A and 0 % vitamin C. Fresh 20 – Pizza Casserole has 675 mg sodium, 0 mg potassium, 74 mg cholesterol, and 0 g trans fat. Fresh 20 – Pizza Casserole has 7 g dietary fiber, and 7 g sugar. 1 serving of Fresh 20 – Pizza Casserole provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Fresh 20 – Pizza Casserole provides 417g of 2,000 cal by leaving 1,583 cal.
Fresh 20 – Pizza Casserole and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Fresh 20 – Pizza Casserole provides 15g fat for total of 67g. After 1 serving of Fresh 20 – Pizza Casserole, 52g is needed for heart health. Fresh 20 – Pizza Casserole provides 675g for 2,300g by leaving 1,625g for daily sodium intake. Fresh 20 – Pizza Casserole causes 74g for the threshold of 300g by leaving 226g cholesterol threshold amount daily.
Having a low-carb diet with Fresh 20 – Pizza Casserole is one of the possibilities. 40g is provided by Fresh 20 – Pizza Casserole for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Fresh 20 – Pizza Casserole leaves 210g carbohydrates for low-carb dieting. 1 serving of Fresh 20 – Pizza Casserole provides 7g sugar for daily 75g sugar intake. 1 serving of Fresh 20 – Pizza Casserole leaves 68g sugar for daily intake threshold of sugar. Fresh 20 – Pizza Casserole provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Fresh 20 – Pizza Casserole minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Fresh 20 – Pizza Casserole. Thus, 42 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of Fresh 20 – Pizza Casserole.
There are similar foods to the Fresh 20 – Pizza Casserole in terms of nutrition, daily intake amount, and calorie amount. These are Pizza Casserole, Pizza Casserole 20170505 Menu, Mexican Casserole, Calabasa Veggie Casserole, and Sweet Potato Casserole.
The nutrients table of the Fresh 20 – Pizza Casserole with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Fresh 20 – Pizza Casserole |
Nutrient values for Fresh 20 – Pizza Casserole |
|---|---|
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Serving size |
2 cups |
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Calories |
417 |
|
Carbs percentage |
39% |
|
Fat percentage |
33% |
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Protein percentage |
29% |
|
Carbs |
40 g |
|
Dietary fiber |
7 g |
|
Sugar |
7 g |
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Fat |
15 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
30 g |
|
Sodium |
675 mg |
|
Potassium |
0 mg |
|
Cholesterol |
74 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
25 % |
|
Iron |
25 % |
What are the similar foods to Fresh 20 – Pizza Casserole?
The similar foods to Fresh 20 – Pizza Casserole involve alike nutritional values from the same Fresh 20 type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Fresh 20 – Pizza Casserole are listed below.
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Fresh 20 – Chicken Dijon is a similar nourishment to Fresh 20 – Pizza Casserole because both of the Fresh 20 – Pizza Casserole and Fresh 20 – Chicken Dijon are from Fresh 20. The Fresh 20 – Pizza Casserole has more calories than Fresh 20 – Chicken Dijon because Fresh 20 – Pizza Casserole has 417 calories, and it is 128 more calories than Fresh 20 – Chicken Dijon. The Fresh 20 – Chicken Dijon has less iron than Fresh 20 – Pizza Casserole, and less calcium than Fresh 20 – Pizza Casserole. The Fresh 20 – Chicken Dijon has less protein than Fresh 20 – Pizza Casserole. To learn more about Fresh 20 – Chicken Dijon, read related food calories, and a nutrition guide.
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Fresh 20 – Lemon Goat Cheese Spaghetti is a similar nourishment to Fresh 20 – Pizza Casserole because both of the Fresh 20 – Pizza Casserole and Fresh 20 – Lemon Goat Cheese Spaghetti are from Fresh 20. The Fresh 20 – Pizza Casserole has less calories than Fresh 20 – Lemon Goat Cheese Spaghetti because Fresh 20 – Pizza Casserole has 417 calories, and it is 33 less calories than Fresh 20 – Lemon Goat Cheese Spaghetti. The Fresh 20 – Lemon Goat Cheese Spaghetti has less iron than Fresh 20 – Pizza Casserole, and less calcium than Fresh 20 – Pizza Casserole. The Fresh 20 – Lemon Goat Cheese Spaghetti has less protein than Fresh 20 – Pizza Casserole. To learn more about Fresh 20 – Lemon Goat Cheese Spaghetti, read related food calories, and a nutrition guide.
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Fresh 20 – Pork Fried Rice is a similar nourishment to Fresh 20 – Pizza Casserole because both of the Fresh 20 – Pizza Casserole and Fresh 20 – Pork Fried Rice are from Fresh 20. The Fresh 20 – Pizza Casserole has less calories than Fresh 20 – Pork Fried Rice because Fresh 20 – Pizza Casserole has 417 calories, and it is 44 less calories than Fresh 20 – Pork Fried Rice. The Fresh 20 – Pork Fried Rice has less iron than Fresh 20 – Pizza Casserole, and less calcium than Fresh 20 – Pizza Casserole. The Fresh 20 – Pork Fried Rice has less protein than Fresh 20 – Pizza Casserole. To learn more about Fresh 20 – Pork Fried Rice, read related food calories, and a nutrition guide.
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Fresh 20 – Seared Salmon (7/4) is a similar nourishment to Fresh 20 – Pizza Casserole because both of the Fresh 20 – Pizza Casserole and Fresh 20 – Seared Salmon (7/4) are from Fresh 20. The Fresh 20 – Pizza Casserole has more calories than Fresh 20 – Seared Salmon (7/4) because Fresh 20 – Pizza Casserole has 417 calories, and it is 94 more calories than Fresh 20 – Seared Salmon (7/4). The Fresh 20 – Seared Salmon (7/4) has less iron than Fresh 20 – Pizza Casserole, and less calcium than Fresh 20 – Pizza Casserole. The Fresh 20 – Seared Salmon (7/4) has more protein than Fresh 20 – Pizza Casserole. To learn more about Fresh 20 – Seared Salmon (7/4), read related food calories, and a nutrition guide.
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Fresh 20 – Orange Pecan Salmon is a similar nourishment to Fresh 20 – Pizza Casserole because both of the Fresh 20 – Pizza Casserole and Fresh 20 – Orange Pecan Salmon are from Fresh 20. The Fresh 20 – Pizza Casserole has more calories than Fresh 20 – Orange Pecan Salmon because Fresh 20 – Pizza Casserole has 417 calories, and it is 200 more calories than Fresh 20 – Orange Pecan Salmon. The Fresh 20 – Orange Pecan Salmon has less iron than Fresh 20 – Pizza Casserole, and less calcium than Fresh 20 – Pizza Casserole. The Fresh 20 – Orange Pecan Salmon has less protein than Fresh 20 – Pizza Casserole. To learn more about Fresh 20 – Orange Pecan Salmon, read related food calories, and a nutrition guide.