He Niu Rou (Sheng sotomomoChi Rou ) is a Generic type of food with 100 g serving size that provides 172 calories. He Niu Rou (Sheng sotomomoChi Rou ) has 0% carbohydrate, and 47% fat, 53% protein in 100 gram of He Niu Rou (Sheng sotomomoChi Rou ). He Niu Rou (Sheng sotomomoChi Rou ) nutrient values are 0 g carbohydrate, 20 g protein, and 8 g fat. He Niu Rou (Sheng sotomomoChi Rou ) has the vitamins A, and C within it. He Niu Rou (Sheng sotomomoChi Rou ) has 0 % vitamin A and 1 % vitamin C. He Niu Rou (Sheng sotomomoChi Rou ) has 50 mg sodium, 360 mg potassium, 59 mg cholesterol, and — g trans fat. He Niu Rou (Sheng sotomomoChi Rou ) has 0 g dietary fiber, and — g sugar. 1 serving of He Niu Rou (Sheng sotomomoChi Rou ) provides 13 % iron, 0 g polyunsaturated and 4 g unsaturated fat along with 2 g saturated fat. He Niu Rou (Sheng sotomomoChi Rou ) provides 172g of 2,000 cal by leaving 1,828 cal.
He Niu Rou (Sheng sotomomoChi Rou ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. He Niu Rou (Sheng sotomomoChi Rou ) provides 8g fat for total of 67g. After 1 serving of He Niu Rou (Sheng sotomomoChi Rou ), 59g is needed for heart health. He Niu Rou (Sheng sotomomoChi Rou ) provides 50g for 2,300g by leaving 2,250g for daily sodium intake. He Niu Rou (Sheng sotomomoChi Rou ) causes 59g for the threshold of 300g by leaving 241g cholesterol threshold amount daily.
Having a low-carb diet with He Niu Rou (Sheng sotomomoChi Rou ) is one of the possibilities. –g is provided by He Niu Rou (Sheng sotomomoChi Rou ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of He Niu Rou (Sheng sotomomoChi Rou ) leaves 250g carbohydrates for low-carb dieting. 1 serving of He Niu Rou (Sheng sotomomoChi Rou ) provides –g sugar for daily 75g sugar intake. 1 serving of He Niu Rou (Sheng sotomomoChi Rou ) leaves 75g sugar for daily intake threshold of sugar. He Niu Rou (Sheng sotomomoChi Rou ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of He Niu Rou (Sheng sotomomoChi Rou ) 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of He Niu Rou (Sheng sotomomoChi Rou ). Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of He Niu Rou (Sheng sotomomoChi Rou ).
There are similar foods to the He Niu Rou (Sheng sotomomoChi Rou ) in terms of nutrition, daily intake amount, and calorie amount. These are 和牛肉（生・もも・赤肉）, 輸入牛肉そともも（生・赤肉）, 国産牛肉そともも（生・赤肉）, 豚肉（大型種）（生・そともも・赤肉）, and 豚肉（中型種）（生・そともも・赤肉）.
The nutrients table of the He Niu Rou (Sheng sotomomoChi Rou ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
He Niu Rou (Sheng sotomomoChi Rou ) |
Nutrient values for He Niu Rou (Sheng sotomomoChi Rou ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
172 |
|
Carbs percentage |
0% |
|
Fat percentage |
47% |
|
Protein percentage |
53% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
8 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
4 g |
|
Trans |
— g |
|
Protein |
20 g |
|
Sodium |
50 mg |
|
Potassium |
360 mg |
|
Cholesterol |
59 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
0 % |
|
Iron |
13 % |
What are the alternative foods for He Niu Rou (Sheng sotomomoChi Rou )?
The alternative foods for He Niu Rou (Sheng sotomomoChi Rou ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to He Niu Rou (Sheng sotomomoChi Rou ) are listed below.
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Bo Cai Jian Bing is an alternative to He Niu Rou (Sheng sotomomoChi Rou ) because it has 172 calories, similar to He Niu Rou (Sheng sotomomoChi Rou ). The Bo Cai Jian Bing has less iron than He Niu Rou (Sheng sotomomoChi Rou ), and more calcium than He Niu Rou (Sheng sotomomoChi Rou ). The Bo Cai Jian Bing has less protein than He Niu Rou (Sheng sotomomoChi Rou ). To learn more about Bo Cai Jian Bing , read related food calories, and a nutrition guide.
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Su Chao San Xian is an alternative to He Niu Rou (Sheng sotomomoChi Rou ) because it has 172 calories, similar to He Niu Rou (Sheng sotomomoChi Rou ). The Su Chao San Xian has more iron than He Niu Rou (Sheng sotomomoChi Rou ), and more calcium than He Niu Rou (Sheng sotomomoChi Rou ). The Su Chao San Xian has less protein than He Niu Rou (Sheng sotomomoChi Rou ). To learn more about Su Chao San Xian , read related food calories, and a nutrition guide.
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iwashinotomatoZi ke(Fou Jie ) is an alternative to He Niu Rou (Sheng sotomomoChi Rou ) because it has 172 calories, similar to He Niu Rou (Sheng sotomomoChi Rou ). The iwashinotomatoZi ke(Fou Jie ) has less iron than He Niu Rou (Sheng sotomomoChi Rou ), and more calcium than He Niu Rou (Sheng sotomomoChi Rou ). The iwashinotomatoZi ke(Fou Jie ) has less protein than He Niu Rou (Sheng sotomomoChi Rou ). To learn more about iwashinotomatoZi ke(Fou Jie ), read related food calories, and a nutrition guide.
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Sha Ding Yu (Yan Shui Jin ) is an alternative to He Niu Rou (Sheng sotomomoChi Rou ) because it has 172 calories, similar to He Niu Rou (Sheng sotomomoChi Rou ). The Sha Ding Yu (Yan Shui Jin ) has less iron than He Niu Rou (Sheng sotomomoChi Rou ), and more calcium than He Niu Rou (Sheng sotomomoChi Rou ). The Sha Ding Yu (Yan Shui Jin ) has more protein than He Niu Rou (Sheng sotomomoChi Rou ). To learn more about Sha Ding Yu (Yan Shui Jin ), read related food calories, and a nutrition guide.
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Guo Shui Mian is an alternative to He Niu Rou (Sheng sotomomoChi Rou ) because it has 172 calories, similar to He Niu Rou (Sheng sotomomoChi Rou ). The Guo Shui Mian has similar iron to He Niu Rou (Sheng sotomomoChi Rou ), and more calcium than He Niu Rou (Sheng sotomomoChi Rou ). The Guo Shui Mian has less protein than He Niu Rou (Sheng sotomomoChi Rou ). To learn more about Guo Shui Mian , read related food calories, and a nutrition guide.