sakuramasu is a Generic type of food with 100 g serving size that provides 161 calories. sakuramasu has 0% carbohydrate, and 44% fat, 56% protein in 100 gram of sakuramasu. sakuramasu nutrient values are 0 g carbohydrate, 20 g protein, and 7 g fat. sakuramasu has the vitamins A, and C within it. sakuramasu has 1 % vitamin A and 1 % vitamin C. sakuramasu has 53 mg sodium, 390 mg potassium, 54 mg cholesterol, and — g trans fat. sakuramasu has 0 g dietary fiber, and — g sugar. 1 serving of sakuramasu provides 2 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. sakuramasu provides 161g of 2,000 cal by leaving 1,839 cal.
sakuramasu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. sakuramasu provides 7g fat for total of 67g. After 1 serving of sakuramasu, 60g is needed for heart health. sakuramasu provides 53g for 2,300g by leaving 2,247g for daily sodium intake. sakuramasu causes 54g for the threshold of 300g by leaving 246g cholesterol threshold amount daily.
Having a low-carb diet with sakuramasu is one of the possibilities. –g is provided by sakuramasu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of sakuramasu leaves 250g carbohydrates for low-carb dieting. 1 serving of sakuramasu provides –g sugar for daily 75g sugar intake. 1 serving of sakuramasu leaves 75g sugar for daily intake threshold of sugar. sakuramasu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of sakuramasu 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of sakuramasu. Thus, 16 minutes of running and 59 minutes of cleaning are necessary to burn the calories of 1 serving of sakuramasu.
There are similar foods to the sakuramasu in terms of nutrition, daily intake amount, and calorie amount. These are さくら餅, さくらます（焼き）, ホッケ, つぶあん, and さくらさくら.
The nutrients table of the sakuramasu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
sakuramasu |
Nutrient values for sakuramasu |
|---|---|
|
Serving size |
100 g |
|
Calories |
161 |
|
Carbs percentage |
0% |
|
Fat percentage |
44% |
|
Protein percentage |
56% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
7 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
20 g |
|
Sodium |
53 mg |
|
Potassium |
390 mg |
|
Cholesterol |
54 mg |
|
Vitamin a |
1 % |
|
Vitamin c |
1 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for sakuramasu?
The alternative foods for sakuramasu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to sakuramasu are listed below.
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Shao Da Fei Chang is an alternative to sakuramasu because it has 161 calories, similar to sakuramasu. The Shao Da Fei Chang has more iron than sakuramasu, and more calcium than sakuramasu. The Shao Da Fei Chang has less protein than sakuramasu. To learn more about Shao Da Fei Chang , read related food calories, and a nutrition guide.
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Zhu Sun Yin Er Tang is an alternative to sakuramasu because it has 161 calories, similar to sakuramasu. The Zhu Sun Yin Er Tang has more iron than sakuramasu, and more calcium than sakuramasu. The Zhu Sun Yin Er Tang has less protein than sakuramasu. To learn more about Zhu Sun Yin Er Tang , read related food calories, and a nutrition guide.
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Tun Yang Rou is an alternative to sakuramasu because it has 161 calories, similar to sakuramasu. The Tun Yang Rou has more iron than sakuramasu, and less calcium than sakuramasu. The Tun Yang Rou has less protein than sakuramasu. To learn more about Tun Yang Rou , read related food calories, and a nutrition guide.
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tochi(Zheng shi) is an alternative to sakuramasu because it has 161 calories, similar to sakuramasu. The tochi(Zheng shi) has similar iron to sakuramasu, and more calcium than sakuramasu. The tochi(Zheng shi) has less protein than sakuramasu. To learn more about tochi(Zheng shi), read related food calories, and a nutrition guide.
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Tun Ya is an alternative to sakuramasu because it has 161 calories, similar to sakuramasu. The Tun Ya has more iron than sakuramasu, and less calcium than sakuramasu. The Tun Ya has less protein than sakuramasu. To learn more about Tun Ya , read related food calories, and a nutrition guide.