Hu Nan Dan is a Generic type of food with 100 g serving size that provides 259 calories. Hu Nan Dan has 56% carbohydrate, and 10% fat, 34% protein in 100 gram of Hu Nan Dan . Hu Nan Dan nutrient values are 39 g carbohydrate, 24 g protein, and 3 g fat. Hu Nan Dan has the vitamins A, and C within it. Hu Nan Dan has — % vitamin A and — % vitamin C. Hu Nan Dan has 263 mg sodium, 715 mg potassium, — mg cholesterol, and — g trans fat. Hu Nan Dan has 5 g dietary fiber, and — g sugar. 1 serving of Hu Nan Dan provides 20 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Hu Nan Dan provides 259g of 2,000 cal by leaving 1,741 cal.
Hu Nan Dan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hu Nan Dan provides 3g fat for total of 67g. After 1 serving of Hu Nan Dan , 64g is needed for heart health. Hu Nan Dan provides 263g for 2,300g by leaving 2,037g for daily sodium intake. Hu Nan Dan causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Hu Nan Dan is one of the possibilities. 39g is provided by Hu Nan Dan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hu Nan Dan leaves 211g carbohydrates for low-carb dieting. 1 serving of Hu Nan Dan provides –g sugar for daily 75g sugar intake. 1 serving of Hu Nan Dan leaves 75g sugar for daily intake threshold of sugar. Hu Nan Dan provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Hu Nan Dan 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hu Nan Dan . Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of Hu Nan Dan .
There are similar foods to the Hu Nan Dan in terms of nutrition, daily intake amount, and calorie amount. These are 湖南腊鱼, 湖南腊肉, 湖南小炒肉, 湖南香水鱼, and 湖南老醬.
The nutrients table of the Hu Nan Dan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hu Nan Dan |
Nutrient values for Hu Nan Dan |
|---|---|
|
Serving size |
100 g |
|
Calories |
259 |
|
Carbs percentage |
56% |
|
Fat percentage |
10% |
|
Protein percentage |
34% |
|
Carbs |
39 g |
|
Dietary fiber |
5 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
24 g |
|
Sodium |
263 mg |
|
Potassium |
715 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
2 % |
|
Iron |
20 % |
What are the alternative foods for Hu Nan Dan ?
The alternative foods for Hu Nan Dan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hu Nan Dan are listed below.
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Pang Duo Mi Tu Si Mian Bao is an alternative to Hu Nan Dan because it has 259 calories, similar to Hu Nan Dan . The Pang Duo Mi Tu Si Mian Bao has less iron than Hu Nan Dan , and similar calcium to Hu Nan Dan . The Pang Duo Mi Tu Si Mian Bao has less protein than Hu Nan Dan . To learn more about Pang Duo Mi Tu Si Mian Bao , read related food calories, and a nutrition guide.
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Bai Luo Bu Su Bao is an alternative to Hu Nan Dan because it has 259 calories, similar to Hu Nan Dan . The Bai Luo Bu Su Bao has less iron than Hu Nan Dan , and more calcium than Hu Nan Dan . The Bai Luo Bu Su Bao has less protein than Hu Nan Dan . To learn more about Bai Luo Bu Su Bao , read related food calories, and a nutrition guide.
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Li Zi Huang Men Ji is an alternative to Hu Nan Dan because it has 259 calories, similar to Hu Nan Dan . The Li Zi Huang Men Ji has less iron than Hu Nan Dan , and similar calcium to Hu Nan Dan . The Li Zi Huang Men Ji has less protein than Hu Nan Dan . To learn more about Li Zi Huang Men Ji , read related food calories, and a nutrition guide.
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Jiang Zhi Nai is an alternative to Hu Nan Dan because it has 259 calories, similar to Hu Nan Dan . The Jiang Zhi Nai has more iron than Hu Nan Dan , and more calcium than Hu Nan Dan . The Jiang Zhi Nai has less protein than Hu Nan Dan . To learn more about Jiang Zhi Nai , read related food calories, and a nutrition guide.
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Gou Rou Huo Guo is an alternative to Hu Nan Dan because it has 259 calories, similar to Hu Nan Dan . The Gou Rou Huo Guo has less iron than Hu Nan Dan , and more calcium than Hu Nan Dan . The Gou Rou Huo Guo has less protein than Hu Nan Dan . To learn more about Gou Rou Huo Guo , read related food calories, and a nutrition guide.