Mu Dou is a Generic type of food with 100 g serving size that provides 340 calories. Mu Dou has 67% carbohydrate, and 10% fat, 22% protein in 100 gram of Mu Dou . Mu Dou nutrient values are 58 g carbohydrate, 19 g protein, and 4 g fat. Mu Dou has the vitamins A, and C within it. Mu Dou has — % vitamin A and — % vitamin C. Mu Dou has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Mu Dou has 3 g dietary fiber, and — g sugar. 1 serving of Mu Dou provides 69 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Mu Dou provides 340g of 2,000 cal by leaving 1,660 cal.
Mu Dou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mu Dou provides 4g fat for total of 67g. After 1 serving of Mu Dou , 63g is needed for heart health. Mu Dou provides –g for 2,300g by leaving 2,300g for daily sodium intake. Mu Dou causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mu Dou is one of the possibilities. 58g is provided by Mu Dou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mu Dou leaves 192g carbohydrates for low-carb dieting. 1 serving of Mu Dou provides –g sugar for daily 75g sugar intake. 1 serving of Mu Dou leaves 75g sugar for daily intake threshold of sugar. Mu Dou provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Mu Dou 52 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mu Dou . Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Mu Dou .
There are similar foods to the Mu Dou in terms of nutrition, daily intake amount, and calorie amount. These are 神木豆干, and 港式軟木豆干.
The nutrients table of the Mu Dou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mu Dou |
Nutrient values for Mu Dou |
|---|---|
|
Serving size |
100 g |
|
Calories |
340 |
|
Carbs percentage |
67% |
|
Fat percentage |
10% |
|
Protein percentage |
22% |
|
Carbs |
58 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
19 g |
|
Sodium |
— mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
23 % |
|
Iron |
69 % |
What are the alternative foods for Mu Dou ?
The alternative foods for Mu Dou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mu Dou are listed below.
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Gan Shu Pian is an alternative to Mu Dou because it has 340 calories, similar to Mu Dou . The Gan Shu Pian has less iron than Mu Dou , and less calcium than Mu Dou . The Gan Shu Pian has less protein than Mu Dou . To learn more about Gan Shu Pian , read related food calories, and a nutrition guide.
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Zha Tu Dou Tuan is an alternative to Mu Dou because it has 340 calories, similar to Mu Dou . The Zha Tu Dou Tuan has less iron than Mu Dou , and less calcium than Mu Dou . The Zha Tu Dou Tuan has less protein than Mu Dou . To learn more about Zha Tu Dou Tuan , read related food calories, and a nutrition guide.
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Bo Cai Fen Si Ban Fu Zhu is an alternative to Mu Dou because it has 340 calories, similar to Mu Dou . The Bo Cai Fen Si Ban Fu Zhu has more iron than Mu Dou , and less calcium than Mu Dou . The Bo Cai Fen Si Ban Fu Zhu has less protein than Mu Dou . To learn more about Bo Cai Fen Si Ban Fu Zhu , read related food calories, and a nutrition guide.
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mirinGan shikatakuchiiwashi is an alternative to Mu Dou because it has 340 calories, similar to Mu Dou . The mirinGan shikatakuchiiwashi has less iron than Mu Dou , and more calcium than Mu Dou . The mirinGan shikatakuchiiwashi has more protein than Mu Dou . To learn more about mirinGan shikatakuchiiwashi, read related food calories, and a nutrition guide.
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Yu Mi Ge Da is an alternative to Mu Dou because it has 340 calories, similar to Mu Dou . The Yu Mi Ge Da has less iron than Mu Dou , and less calcium than Mu Dou . The Yu Mi Ge Da has less protein than Mu Dou . To learn more about Yu Mi Ge Da , read related food calories, and a nutrition guide.