ikanago(ameZhu ) is a Generic type of food with 100 g serving size that provides 279 calories. ikanago(ameZhu ) has 52% carbohydrate, and 10% fat, 37% protein in 100 gram of ikanago(ameZhu ). ikanago(ameZhu ) nutrient values are 35 g carbohydrate, 25 g protein, and 3 g fat. ikanago(ameZhu ) has the vitamins A, and C within it. ikanago(ameZhu ) has 0 % vitamin A and 0 % vitamin C. ikanago(ameZhu ) has 1700 mg sodium, 430 mg potassium, 270 mg cholesterol, and — g trans fat. ikanago(ameZhu ) has 0 g dietary fiber, and — g sugar. 1 serving of ikanago(ameZhu ) provides 18 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. ikanago(ameZhu ) provides 279g of 2,000 cal by leaving 1,721 cal.
ikanago(ameZhu ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ikanago(ameZhu ) provides 3g fat for total of 67g. After 1 serving of ikanago(ameZhu ), 64g is needed for heart health. ikanago(ameZhu ) provides 1,700g for 2,300g by leaving 600g for daily sodium intake. ikanago(ameZhu ) causes 270g for the threshold of 300g by leaving 30g cholesterol threshold amount daily.
Having a low-carb diet with ikanago(ameZhu ) is one of the possibilities. 35g is provided by ikanago(ameZhu ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ikanago(ameZhu ) leaves 215g carbohydrates for low-carb dieting. 1 serving of ikanago(ameZhu ) provides –g sugar for daily 75g sugar intake. 1 serving of ikanago(ameZhu ) leaves 75g sugar for daily intake threshold of sugar. ikanago(ameZhu ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of ikanago(ameZhu ) 42 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ikanago(ameZhu ). Thus, 28 minutes of running and 1.7 hours of cleaning are necessary to burn the calories of 1 serving of ikanago(ameZhu ).
There are similar foods to the ikanago(ameZhu ) in terms of nutrition, daily intake amount, and calorie amount. These are いかなごの釘煮, いかなご（煮干し）, いかなごくぎ煮, and いかなご（つくだ煮）.
The nutrients table of the ikanago(ameZhu ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
ikanago(ameZhu ) |
Nutrient values for ikanago(ameZhu ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
279 |
|
Carbs percentage |
52% |
|
Fat percentage |
10% |
|
Protein percentage |
37% |
|
Carbs |
35 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
25 g |
|
Sodium |
1700 mg |
|
Potassium |
430 mg |
|
Cholesterol |
270 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
55 % |
|
Iron |
18 % |
What are the alternative foods for ikanago(ameZhu )?
The alternative foods for ikanago(ameZhu ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ikanago(ameZhu ) are listed below.
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Wei Sheng Su Mian Bao is an alternative to ikanago(ameZhu ) because it has 279 calories, similar to ikanago(ameZhu ). The Wei Sheng Su Mian Bao has less iron than ikanago(ameZhu ), and less calcium than ikanago(ameZhu ). The Wei Sheng Su Mian Bao has less protein than ikanago(ameZhu ). To learn more about Wei Sheng Su Mian Bao , read related food calories, and a nutrition guide.
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anRu riSheng Ba tsuQiao is an alternative to ikanago(ameZhu ) because it has 279 calories, similar to ikanago(ameZhu ). The anRu riSheng Ba tsuQiao has less iron than ikanago(ameZhu ), and less calcium than ikanago(ameZhu ). The anRu riSheng Ba tsuQiao has less protein than ikanago(ameZhu ). To learn more about anRu riSheng Ba tsuQiao , read related food calories, and a nutrition guide.
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Ru Luo Dan Gao is an alternative to ikanago(ameZhu ) because it has 279 calories, similar to ikanago(ameZhu ). The Ru Luo Dan Gao has less iron than ikanago(ameZhu ), and less calcium than ikanago(ameZhu ). The Ru Luo Dan Gao has less protein than ikanago(ameZhu ). To learn more about Ru Luo Dan Gao , read related food calories, and a nutrition guide.
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La Chang Chao Suan Tai is an alternative to ikanago(ameZhu ) because it has 279 calories, similar to ikanago(ameZhu ). The La Chang Chao Suan Tai has similar iron to ikanago(ameZhu ), and less calcium than ikanago(ameZhu ). The La Chang Chao Suan Tai has less protein than ikanago(ameZhu ). To learn more about La Chang Chao Suan Tai , read related food calories, and a nutrition guide.
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Shan Zha Rou Gan is an alternative to ikanago(ameZhu ) because it has 279 calories, similar to ikanago(ameZhu ). The Shan Zha Rou Gan has less iron than ikanago(ameZhu ), and less calcium than ikanago(ameZhu ). The Shan Zha Rou Gan has less protein than ikanago(ameZhu ). To learn more about Shan Zha Rou Gan , read related food calories, and a nutrition guide.