Bao Bao Fu is a Generic type of food with 100 g serving size that provides 390 calories. Bao Bao Fu has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Bao Bao Fu . Bao Bao Fu nutrient values are 97 g carbohydrate, 0 g protein, and — g fat. Bao Bao Fu has the vitamins A, and C within it. Bao Bao Fu has — % vitamin A and 51 % vitamin C. Bao Bao Fu has 22 mg sodium, 96 mg potassium, — mg cholesterol, and — g trans fat. Bao Bao Fu has — g dietary fiber, and — g sugar. 1 serving of Bao Bao Fu provides 70 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Bao Bao Fu provides 390g of 2,000 cal by leaving 1,610 cal.
Bao Bao Fu and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Bao Bao Fu provides –g fat for total of 67g. After 1 serving of Bao Bao Fu , 67g is needed for heart health. Bao Bao Fu provides 22g for 2,300g by leaving 2,278g for daily sodium intake. Bao Bao Fu causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Bao Bao Fu is one of the possibilities. 97g is provided by Bao Bao Fu for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Bao Bao Fu leaves 153g carbohydrates for low-carb dieting. 1 serving of Bao Bao Fu provides –g sugar for daily 75g sugar intake. 1 serving of Bao Bao Fu leaves 75g sugar for daily intake threshold of sugar. Bao Bao Fu provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Bao Bao Fu 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Bao Bao Fu . Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Bao Bao Fu .
There are similar foods to the Bao Bao Fu in terms of nutrition, daily intake amount, and calorie amount. These are 麻花宝宝, 宝宝食谱：蛋黄豆腐, 红薯粉条, 宝宝食谱：鲜芹菜汁, and 宝宝食谱：苹果泥.
The nutrients table of the Bao Bao Fu with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Bao Bao Fu |
Nutrient values for Bao Bao Fu |
|---|---|
|
Serving size |
100 g |
|
Calories |
390 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
97 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
22 mg |
|
Potassium |
96 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
51 % |
|
Calcium |
2 % |
|
Iron |
70 % |
What are the alternative foods for Bao Bao Fu ?
The alternative foods for Bao Bao Fu involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Bao Bao Fu are listed below.
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Hu Ma Zi is an alternative to Bao Bao Fu because it has 390 calories, similar to Bao Bao Fu . The Hu Ma Zi has more iron than Bao Bao Fu , and more calcium than Bao Bao Fu . The Hu Ma Zi has more protein than Bao Bao Fu . To learn more about Hu Ma Zi , read related food calories, and a nutrition guide.
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Mi Hou Tao Jing is an alternative to Bao Bao Fu because it has 390 calories, similar to Bao Bao Fu . The Mi Hou Tao Jing has less iron than Bao Bao Fu , and similar calcium to Bao Bao Fu . The Mi Hou Tao Jing has similar protein to Bao Bao Fu . To learn more about Mi Hou Tao Jing , read related food calories, and a nutrition guide.
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Xian Rou Chao Ku Gua is an alternative to Bao Bao Fu because it has 390 calories, similar to Bao Bao Fu . The Xian Rou Chao Ku Gua has less iron than Bao Bao Fu , and less calcium than Bao Bao Fu . The Xian Rou Chao Ku Gua has more protein than Bao Bao Fu . To learn more about Xian Rou Chao Ku Gua , read related food calories, and a nutrition guide.
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Yu Mi Pian (Ji Shi Zhou ) is an alternative to Bao Bao Fu because it has 390 calories, similar to Bao Bao Fu . The Yu Mi Pian (Ji Shi Zhou ) has less iron than Bao Bao Fu , and less calcium than Bao Bao Fu . The Yu Mi Pian (Ji Shi Zhou ) has more protein than Bao Bao Fu . To learn more about Yu Mi Pian (Ji Shi Zhou ), read related food calories, and a nutrition guide.
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Ju Zi Jing is an alternative to Bao Bao Fu because it has 390 calories, similar to Bao Bao Fu . The Ju Zi Jing has less iron than Bao Bao Fu , and less calcium than Bao Bao Fu . The Ju Zi Jing has similar protein to Bao Bao Fu . To learn more about Ju Zi Jing , read related food calories, and a nutrition guide.