Gao Li Dou Fu Tang is a Generic type of food with 100 g serving size that provides 69 calories. Gao Li Dou Fu Tang has 18% carbohydrate, and 53% fat, 29% protein in 100 gram of Gao Li Dou Fu Tang . Gao Li Dou Fu Tang nutrient values are 3 g carbohydrate, 5 g protein, and 4 g fat. Gao Li Dou Fu Tang has the vitamins A, and C within it. Gao Li Dou Fu Tang has 0 % vitamin A and 9 % vitamin C. Gao Li Dou Fu Tang has 789 mg sodium, 78 mg potassium, — mg cholesterol, and — g trans fat. Gao Li Dou Fu Tang has 2 g dietary fiber, and — g sugar. 1 serving of Gao Li Dou Fu Tang provides 5 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 2 g saturated fat. Gao Li Dou Fu Tang provides 69g of 2,000 cal by leaving 1,931 cal.
Gao Li Dou Fu Tang and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gao Li Dou Fu Tang provides 4g fat for total of 67g. After 1 serving of Gao Li Dou Fu Tang , 63g is needed for heart health. Gao Li Dou Fu Tang provides 789g for 2,300g by leaving 1,511g for daily sodium intake. Gao Li Dou Fu Tang causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gao Li Dou Fu Tang is one of the possibilities. 3g is provided by Gao Li Dou Fu Tang for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gao Li Dou Fu Tang leaves 247g carbohydrates for low-carb dieting. 1 serving of Gao Li Dou Fu Tang provides –g sugar for daily 75g sugar intake. 1 serving of Gao Li Dou Fu Tang leaves 75g sugar for daily intake threshold of sugar. Gao Li Dou Fu Tang provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Gao Li Dou Fu Tang 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gao Li Dou Fu Tang . Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Gao Li Dou Fu Tang .
There are similar foods to the Gao Li Dou Fu Tang in terms of nutrition, daily intake amount, and calorie amount. These are 豆腐汤, 白菜豆腐汤, 高丽豆沙, 高丽菜, and 高丽菜炒番茄.
The nutrients table of the Gao Li Dou Fu Tang with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Gao Li Dou Fu Tang |
Nutrient values for Gao Li Dou Fu Tang |
|---|---|
|
Serving size |
100 g |
|
Calories |
69 |
|
Carbs percentage |
18% |
|
Fat percentage |
53% |
|
Protein percentage |
29% |
|
Carbs |
3 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
4 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
789 mg |
|
Potassium |
78 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
9 % |
|
Calcium |
7 % |
|
Iron |
5 % |
What are the alternative foods for Gao Li Dou Fu Tang ?
The alternative foods for Gao Li Dou Fu Tang involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gao Li Dou Fu Tang are listed below.
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Zheng Ma Ling Shu is an alternative to Gao Li Dou Fu Tang because it has 69 calories, similar to Gao Li Dou Fu Tang . The Zheng Ma Ling Shu has less iron than Gao Li Dou Fu Tang , and less calcium than Gao Li Dou Fu Tang . The Zheng Ma Ling Shu has less protein than Gao Li Dou Fu Tang . To learn more about Zheng Ma Ling Shu , read related food calories, and a nutrition guide.
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San Yuan Niu Nai is an alternative to Gao Li Dou Fu Tang because it has 69 calories, similar to Gao Li Dou Fu Tang . The San Yuan Niu Nai has less iron than Gao Li Dou Fu Tang , and more calcium than Gao Li Dou Fu Tang . The San Yuan Niu Nai has less protein than Gao Li Dou Fu Tang . To learn more about San Yuan Niu Nai , read related food calories, and a nutrition guide.
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Bai Guo Xiao Pai Tang is an alternative to Gao Li Dou Fu Tang because it has 69 calories, similar to Gao Li Dou Fu Tang . The Bai Guo Xiao Pai Tang has less iron than Gao Li Dou Fu Tang , and less calcium than Gao Li Dou Fu Tang . The Bai Guo Xiao Pai Tang has less protein than Gao Li Dou Fu Tang . To learn more about Bai Guo Xiao Pai Tang , read related food calories, and a nutrition guide.
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Gao Li Dou Sha is an alternative to Gao Li Dou Fu Tang because it has 69 calories, similar to Gao Li Dou Fu Tang . The Gao Li Dou Sha has more iron than Gao Li Dou Fu Tang , and less calcium than Gao Li Dou Fu Tang . The Gao Li Dou Sha has less protein than Gao Li Dou Fu Tang . To learn more about Gao Li Dou Sha , read related food calories, and a nutrition guide.
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Duo Jiao Chao Ji Dan is an alternative to Gao Li Dou Fu Tang because it has 69 calories, similar to Gao Li Dou Fu Tang . The Duo Jiao Chao Ji Dan has more iron than Gao Li Dou Fu Tang , and less calcium than Gao Li Dou Fu Tang . The Duo Jiao Chao Ji Dan has more protein than Gao Li Dou Fu Tang . To learn more about Duo Jiao Chao Ji Dan , read related food calories, and a nutrition guide.