Poptarts – Birthday Cake is a Poptarts type of food with 1 pastry serving size that provides 190 calories. Poptarts – Birthday Cake has 77% carbohydrate, and 19% fat, 4% protein in 100 gram of Poptarts – Birthday Cake. Poptarts – Birthday Cake nutrient values are 37 g carbohydrate, 2 g protein, and 4 g fat. Poptarts – Birthday Cake has the vitamins A, and C within it. Poptarts – Birthday Cake has 10 % vitamin A and 0 % vitamin C. Poptarts – Birthday Cake has 220 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Poptarts – Birthday Cake has 1 g dietary fiber, and 16 g sugar. 1 serving of Poptarts – Birthday Cake provides 10 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Poptarts – Birthday Cake provides 190g of 2,000 cal by leaving 1,810 cal.
Poptarts – Birthday Cake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Poptarts – Birthday Cake provides 4g fat for total of 67g. After 1 serving of Poptarts – Birthday Cake, 63g is needed for heart health. Poptarts – Birthday Cake provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Poptarts – Birthday Cake causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Poptarts – Birthday Cake is one of the possibilities. 37g is provided by Poptarts – Birthday Cake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Poptarts – Birthday Cake leaves 213g carbohydrates for low-carb dieting. 1 serving of Poptarts – Birthday Cake provides 16g sugar for daily 75g sugar intake. 1 serving of Poptarts – Birthday Cake leaves 59g sugar for daily intake threshold of sugar. Poptarts – Birthday Cake provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Poptarts – Birthday Cake 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Poptarts – Birthday Cake. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Poptarts – Birthday Cake.
There are similar foods to the Poptarts – Birthday Cake in terms of nutrition, daily intake amount, and calorie amount. These are Poptarts – Confetti Cake, Birthday Cake, Confetti cake, Birthday cake, and Poptarts.
The nutrients table of the Poptarts – Birthday Cake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Poptarts – Birthday Cake |
Nutrient values for Poptarts – Birthday Cake |
|---|---|
|
Serving size |
1 pastry |
|
Calories |
190 |
|
Carbs percentage |
77% |
|
Fat percentage |
19% |
|
Protein percentage |
4% |
|
Carbs |
37 g |
|
Dietary fiber |
1 g |
|
Sugar |
16 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
220 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
10 % |
What are the alternative foods for Poptarts – Birthday Cake?
The alternative foods for Poptarts – Birthday Cake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Poptarts – Birthday Cake are listed below.
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Pop Tart – Hot Fudge Sundae is an alternative to Poptarts – Birthday Cake because it has 190 calories, similar to Poptarts – Birthday Cake. The Pop Tart – Hot Fudge Sundae has similar iron to Poptarts – Birthday Cake, and similar calcium to Poptarts – Birthday Cake. The Pop Tart – Hot Fudge Sundae has similar protein to Poptarts – Birthday Cake. To learn more about Pop Tart – Hot Fudge Sundae, read related food calories, and a nutrition guide.
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Kellogg’s Poptarts – Cookies and Cream is an alternative to Poptarts – Birthday Cake because it has 190 calories, similar to Poptarts – Birthday Cake. The Kellogg’s Poptarts – Cookies and Cream has similar iron to Poptarts – Birthday Cake, and similar calcium to Poptarts – Birthday Cake. The Kellogg’s Poptarts – Cookies and Cream has similar protein to Poptarts – Birthday Cake. To learn more about Kellogg’s Poptarts – Cookies and Cream, read related food calories, and a nutrition guide.
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Kellogg’s – Red Velvet Pop Tart is an alternative to Poptarts – Birthday Cake because it has 190 calories, similar to Poptarts – Birthday Cake. The Kellogg’s – Red Velvet Pop Tart has similar iron to Poptarts – Birthday Cake, and less calcium than Poptarts – Birthday Cake. The Kellogg’s – Red Velvet Pop Tart has similar protein to Poptarts – Birthday Cake. To learn more about Kellogg’s – Red Velvet Pop Tart, read related food calories, and a nutrition guide.
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Kellogg’s – Chocolate Chip Cookie Dough Pop Tart is an alternative to Poptarts – Birthday Cake because it has 190 calories, similar to Poptarts – Birthday Cake. The Kellogg’s – Chocolate Chip Cookie Dough Pop Tart has similar iron to Poptarts – Birthday Cake, and similar calcium to Poptarts – Birthday Cake. The Kellogg’s – Chocolate Chip Cookie Dough Pop Tart has similar protein to Poptarts – Birthday Cake. To learn more about Kellogg’s – Chocolate Chip Cookie Dough Pop Tart, read related food calories, and a nutrition guide.
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Poptarts – Chocolate Chip Cookie Dough is an alternative to Poptarts – Birthday Cake because it has 190 calories, similar to Poptarts – Birthday Cake. The Poptarts – Chocolate Chip Cookie Dough has similar iron to Poptarts – Birthday Cake, and similar calcium to Poptarts – Birthday Cake. The Poptarts – Chocolate Chip Cookie Dough has similar protein to Poptarts – Birthday Cake. To learn more about Poptarts – Chocolate Chip Cookie Dough, read related food calories, and a nutrition guide.