Nature Box – Taj Mahal Snack Mix is a Nature Box type of food with 0.25 cup serving size that provides 210 calories. Nature Box – Taj Mahal Snack Mix has 35% carbohydrate, and 55% fat, 10% protein in 100 gram of Nature Box – Taj Mahal Snack Mix. Nature Box – Taj Mahal Snack Mix nutrient values are 20 g carbohydrate, 6 g protein, and 14 g fat. Nature Box – Taj Mahal Snack Mix has the vitamins A, and C within it. Nature Box – Taj Mahal Snack Mix has 0 % vitamin A and 2 % vitamin C. Nature Box – Taj Mahal Snack Mix has 210 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nature Box – Taj Mahal Snack Mix has 4 g dietary fiber, and 10 g sugar. 1 serving of Nature Box – Taj Mahal Snack Mix provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Nature Box – Taj Mahal Snack Mix provides 210g of 2,000 cal by leaving 1,790 cal.
Nature Box – Taj Mahal Snack Mix and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature Box – Taj Mahal Snack Mix provides 14g fat for total of 67g. After 1 serving of Nature Box – Taj Mahal Snack Mix, 53g is needed for heart health. Nature Box – Taj Mahal Snack Mix provides 210g for 2,300g by leaving 2,090g for daily sodium intake. Nature Box – Taj Mahal Snack Mix causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nature Box – Taj Mahal Snack Mix is one of the possibilities. 20g is provided by Nature Box – Taj Mahal Snack Mix for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature Box – Taj Mahal Snack Mix leaves 230g carbohydrates for low-carb dieting. 1 serving of Nature Box – Taj Mahal Snack Mix provides 10g sugar for daily 75g sugar intake. 1 serving of Nature Box – Taj Mahal Snack Mix leaves 65g sugar for daily intake threshold of sugar. Nature Box – Taj Mahal Snack Mix provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Nature Box – Taj Mahal Snack Mix 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature Box – Taj Mahal Snack Mix. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Nature Box – Taj Mahal Snack Mix.
There are similar foods to the Nature Box – Taj Mahal Snack Mix in terms of nutrition, daily intake amount, and calorie amount. These are Taj Mahal Snack Mix, Taj Mahal Mix, Taj Mahal Snackmix, Taj Mahal Snack Mix, and Taj Mahal.
The nutrients table of the Nature Box – Taj Mahal Snack Mix with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nature Box – Taj Mahal Snack Mix |
Nutrient values for Nature Box – Taj Mahal Snack Mix |
|---|---|
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Serving size |
0.25 cup |
|
Calories |
210 |
|
Carbs percentage |
35% |
|
Fat percentage |
55% |
|
Protein percentage |
10% |
|
Carbs |
20 g |
|
Dietary fiber |
4 g |
|
Sugar |
10 g |
|
Fat |
14 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
210 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
6 % |
|
Iron |
10 % |
What are the alternative foods for Nature Box – Taj Mahal Snack Mix?
The alternative foods for Nature Box – Taj Mahal Snack Mix involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nature Box – Taj Mahal Snack Mix are listed below.
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Hershey – M&m’s is an alternative to Nature Box – Taj Mahal Snack Mix because it has 210 calories, similar to Nature Box – Taj Mahal Snack Mix. The Hershey – M&m’s has less iron than Nature Box – Taj Mahal Snack Mix, and less calcium than Nature Box – Taj Mahal Snack Mix. The Hershey – M&m’s has less protein than Nature Box – Taj Mahal Snack Mix. To learn more about Hershey – M&m’s, read related food calories, and a nutrition guide.
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Kroger – Original Syrup is an alternative to Nature Box – Taj Mahal Snack Mix because it has 210 calories, similar to Nature Box – Taj Mahal Snack Mix. The Kroger – Original Syrup has less iron than Nature Box – Taj Mahal Snack Mix, and less calcium than Nature Box – Taj Mahal Snack Mix. The Kroger – Original Syrup has less protein than Nature Box – Taj Mahal Snack Mix. To learn more about Kroger – Original Syrup, read related food calories, and a nutrition guide.
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Hungry Jack – Syrup is an alternative to Nature Box – Taj Mahal Snack Mix because it has 210 calories, similar to Nature Box – Taj Mahal Snack Mix. The Hungry Jack – Syrup has less iron than Nature Box – Taj Mahal Snack Mix, and less calcium than Nature Box – Taj Mahal Snack Mix. The Hungry Jack – Syrup has less protein than Nature Box – Taj Mahal Snack Mix. To learn more about Hungry Jack – Syrup, read related food calories, and a nutrition guide.
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Mars – M & Ms is an alternative to Nature Box – Taj Mahal Snack Mix because it has 210 calories, similar to Nature Box – Taj Mahal Snack Mix. The Mars – M & Ms has less iron than Nature Box – Taj Mahal Snack Mix, and less calcium than Nature Box – Taj Mahal Snack Mix. The Mars – M & Ms has less protein than Nature Box – Taj Mahal Snack Mix. To learn more about Mars – M & Ms, read related food calories, and a nutrition guide.
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Great Value – Syrup is an alternative to Nature Box – Taj Mahal Snack Mix because it has 210 calories, similar to Nature Box – Taj Mahal Snack Mix. The Great Value – Syrup has less iron than Nature Box – Taj Mahal Snack Mix, and less calcium than Nature Box – Taj Mahal Snack Mix. The Great Value – Syrup has less protein than Nature Box – Taj Mahal Snack Mix. To learn more about Great Value – Syrup, read related food calories, and a nutrition guide.