Tang Cu San Si is a Generic type of food with 100 g serving size that provides 108 calories. Tang Cu San Si has 78% carbohydrate, and 18% fat, 4% protein in 100 gram of Tang Cu San Si . Tang Cu San Si nutrient values are 19 g carbohydrate, 1 g protein, and 2 g fat. Tang Cu San Si has the vitamins A, and C within it. Tang Cu San Si has 0 % vitamin A and 9 % vitamin C. Tang Cu San Si has 1196 mg sodium, 97 mg potassium, — mg cholesterol, and — g trans fat. Tang Cu San Si has 0 g dietary fiber, and — g sugar. 1 serving of Tang Cu San Si provides 6 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Tang Cu San Si provides 108g of 2,000 cal by leaving 1,892 cal.
Tang Cu San Si and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Tang Cu San Si provides 2g fat for total of 67g. After 1 serving of Tang Cu San Si , 65g is needed for heart health. Tang Cu San Si provides 1,196g for 2,300g by leaving 1,104g for daily sodium intake. Tang Cu San Si causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Tang Cu San Si is one of the possibilities. 19g is provided by Tang Cu San Si for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Tang Cu San Si leaves 231g carbohydrates for low-carb dieting. 1 serving of Tang Cu San Si provides –g sugar for daily 75g sugar intake. 1 serving of Tang Cu San Si leaves 75g sugar for daily intake threshold of sugar. Tang Cu San Si provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Tang Cu San Si 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Tang Cu San Si . Thus, 11 minutes of running and 39 minutes of cleaning are necessary to burn the calories of 1 serving of Tang Cu San Si .
There are similar foods to the Tang Cu San Si in terms of nutrition, daily intake amount, and calorie amount. These are 醋溜三丝, 醋溜土豆丝, 醋拌海带丝, 醋拌洋葱丝, and 家常醋溜土豆丝.
The nutrients table of the Tang Cu San Si with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Tang Cu San Si |
Nutrient values for Tang Cu San Si |
|---|---|
|
Serving size |
100 g |
|
Calories |
108 |
|
Carbs percentage |
78% |
|
Fat percentage |
18% |
|
Protein percentage |
4% |
|
Carbs |
19 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
1196 mg |
|
Potassium |
97 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
9 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Tang Cu San Si ?
The alternative foods for Tang Cu San Si involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Tang Cu San Si are listed below.
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ichiyouimo is an alternative to Tang Cu San Si because it has 108 calories, similar to Tang Cu San Si . The ichiyouimo has less iron than Tang Cu San Si , and less calcium than Tang Cu San Si . The ichiyouimo has more protein than Tang Cu San Si . To learn more about ichiyouimo, read related food calories, and a nutrition guide.
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Bo Cai Tuo Xie Zi is an alternative to Tang Cu San Si because it has 108 calories, similar to Tang Cu San Si . The Bo Cai Tuo Xie Zi has more iron than Tang Cu San Si , and more calcium than Tang Cu San Si . The Bo Cai Tuo Xie Zi has more protein than Tang Cu San Si . To learn more about Bo Cai Tuo Xie Zi , read related food calories, and a nutrition guide.
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mebachi is an alternative to Tang Cu San Si because it has 108 calories, similar to Tang Cu San Si . The mebachi has more iron than Tang Cu San Si , and less calcium than Tang Cu San Si . The mebachi has more protein than Tang Cu San Si . To learn more about mebachi, read related food calories, and a nutrition guide.
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Huang Diao is an alternative to Tang Cu San Si because it has 108 calories, similar to Tang Cu San Si . The Huang Diao has less iron than Tang Cu San Si , and similar calcium to Tang Cu San Si . The Huang Diao has more protein than Tang Cu San Si . To learn more about Huang Diao , read related food calories, and a nutrition guide.
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Ruo Ji Rou (Sheng munePi nashi) is an alternative to Tang Cu San Si because it has 108 calories, similar to Tang Cu San Si . The Ruo Ji Rou (Sheng munePi nashi) has less iron than Tang Cu San Si , and less calcium than Tang Cu San Si . The Ruo Ji Rou (Sheng munePi nashi) has more protein than Tang Cu San Si . To learn more about Ruo Ji Rou (Sheng munePi nashi), read related food calories, and a nutrition guide.