Quaker Oats – Oatmeal Cookie-Raisins is a Quaker Oats type of food with 3 cookies (1 pkt) serving size that provides 132 calories. Quaker Oats – Oatmeal Cookie-Raisins has 66% carbohydrate, and 28% fat, 6% protein in 100 gram of Quaker Oats – Oatmeal Cookie-Raisins. Quaker Oats – Oatmeal Cookie-Raisins nutrient values are 21 g carbohydrate, 2 g protein, and 4 g fat. Quaker Oats – Oatmeal Cookie-Raisins has the vitamins A, and C within it. Quaker Oats – Oatmeal Cookie-Raisins has 0 % vitamin A and 0 % vitamin C. Quaker Oats – Oatmeal Cookie-Raisins has 159 mg sodium, 0 mg potassium, 2 mg cholesterol, and 0 g trans fat. Quaker Oats – Oatmeal Cookie-Raisins has 1 g dietary fiber, and 8 g sugar. 1 serving of Quaker Oats – Oatmeal Cookie-Raisins provides 0 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Quaker Oats – Oatmeal Cookie-Raisins provides 132g of 2,000 cal by leaving 1,868 cal.
Quaker Oats – Oatmeal Cookie-Raisins and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Quaker Oats – Oatmeal Cookie-Raisins provides 4g fat for total of 67g. After 1 serving of Quaker Oats – Oatmeal Cookie-Raisins, 63g is needed for heart health. Quaker Oats – Oatmeal Cookie-Raisins provides 159g for 2,300g by leaving 2,141g for daily sodium intake. Quaker Oats – Oatmeal Cookie-Raisins causes 2g for the threshold of 300g by leaving 298g cholesterol threshold amount daily.
Having a low-carb diet with Quaker Oats – Oatmeal Cookie-Raisins is one of the possibilities. 21g is provided by Quaker Oats – Oatmeal Cookie-Raisins for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Quaker Oats – Oatmeal Cookie-Raisins leaves 229g carbohydrates for low-carb dieting. 1 serving of Quaker Oats – Oatmeal Cookie-Raisins provides 8g sugar for daily 75g sugar intake. 1 serving of Quaker Oats – Oatmeal Cookie-Raisins leaves 67g sugar for daily intake threshold of sugar. Quaker Oats – Oatmeal Cookie-Raisins provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Quaker Oats – Oatmeal Cookie-Raisins 20 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Quaker Oats – Oatmeal Cookie-Raisins. Thus, 13 minutes of running and 48 minutes of cleaning are necessary to burn the calories of 1 serving of Quaker Oats – Oatmeal Cookie-Raisins.
There are similar foods to the Quaker Oats – Oatmeal Cookie-Raisins in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal Cookie-Raisins, Oatmeal Cookie (Raisins), Oatmeal Cookie–Raisins, Raisins Oatmeal Cookie, and Oatmeal Cookie Raisins.
The nutrients table of the Quaker Oats – Oatmeal Cookie-Raisins with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Quaker Oats – Oatmeal Cookie-Raisins |
Nutrient values for Quaker Oats – Oatmeal Cookie-Raisins |
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Serving size |
3 cookies (1 pkt) |
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Calories |
132 |
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Carbs percentage |
66% |
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Fat percentage |
28% |
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Protein percentage |
6% |
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Carbs |
21 g |
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Dietary fiber |
1 g |
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Sugar |
8 g |
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Fat |
4 g |
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Saturated |
1 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
1 g |
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Trans |
0 g |
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Protein |
2 g |
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Sodium |
159 mg |
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Potassium |
0 mg |
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Cholesterol |
2 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
0 % |
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Iron |
0 % |
What are the similar foods to Quaker Oats – Oatmeal Cookie-Raisins?
The similar foods to Quaker Oats – Oatmeal Cookie-Raisins involve alike nutritional values from the same Quaker Oats type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Quaker Oats – Oatmeal Cookie-Raisins are listed below.
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Quaker Oats – Strawberry Oatmeal is a similar nourishment to Quaker Oats – Oatmeal Cookie-Raisins because both of the Quaker Oats – Oatmeal Cookie-Raisins and Quaker Oats – Strawberry Oatmeal are from Quaker Oats. The Quaker Oats – Oatmeal Cookie-Raisins has more calories than Quaker Oats – Strawberry Oatmeal because Quaker Oats – Oatmeal Cookie-Raisins has 132 calories, and it is 2 more calories than Quaker Oats – Strawberry Oatmeal. The Quaker Oats – Strawberry Oatmeal has more iron than Quaker Oats – Oatmeal Cookie-Raisins, and more calcium than Quaker Oats – Oatmeal Cookie-Raisins. The Quaker Oats – Strawberry Oatmeal has more protein than Quaker Oats – Oatmeal Cookie-Raisins. To learn more about Quaker Oats – Strawberry Oatmeal, read related food calories, and a nutrition guide.
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Quaker Oats – Porridge Sachets is a similar nourishment to Quaker Oats – Oatmeal Cookie-Raisins because both of the Quaker Oats – Oatmeal Cookie-Raisins and Quaker Oats – Porridge Sachets are from Quaker Oats. The Quaker Oats – Oatmeal Cookie-Raisins has more calories than Quaker Oats – Porridge Sachets because Quaker Oats – Oatmeal Cookie-Raisins has 132 calories, and it is 32 more calories than Quaker Oats – Porridge Sachets. The Quaker Oats – Porridge Sachets has similar iron to Quaker Oats – Oatmeal Cookie-Raisins, and similar calcium to Quaker Oats – Oatmeal Cookie-Raisins. The Quaker Oats – Porridge Sachets has more protein than Quaker Oats – Oatmeal Cookie-Raisins. To learn more about Quaker Oats – Porridge Sachets, read related food calories, and a nutrition guide.
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Quaker Oats – Grits is a similar nourishment to Quaker Oats – Oatmeal Cookie-Raisins because both of the Quaker Oats – Oatmeal Cookie-Raisins and Quaker Oats – Grits are from Quaker Oats. The Quaker Oats – Oatmeal Cookie-Raisins has more calories than Quaker Oats – Grits because Quaker Oats – Oatmeal Cookie-Raisins has 132 calories, and it is 32 more calories than Quaker Oats – Grits. The Quaker Oats – Grits has more iron than Quaker Oats – Oatmeal Cookie-Raisins, and more calcium than Quaker Oats – Oatmeal Cookie-Raisins. The Quaker Oats – Grits has similar protein to Quaker Oats – Oatmeal Cookie-Raisins. To learn more about Quaker Oats – Grits, read related food calories, and a nutrition guide.
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Quaker Oats – Low Sugar Oatmeal is a similar nourishment to Quaker Oats – Oatmeal Cookie-Raisins because both of the Quaker Oats – Oatmeal Cookie-Raisins and Quaker Oats – Low Sugar Oatmeal are from Quaker Oats. The Quaker Oats – Oatmeal Cookie-Raisins has more calories than Quaker Oats – Low Sugar Oatmeal because Quaker Oats – Oatmeal Cookie-Raisins has 132 calories, and it is 12 more calories than Quaker Oats – Low Sugar Oatmeal. The Quaker Oats – Low Sugar Oatmeal has more iron than Quaker Oats – Oatmeal Cookie-Raisins, and more calcium than Quaker Oats – Oatmeal Cookie-Raisins. The Quaker Oats – Low Sugar Oatmeal has more protein than Quaker Oats – Oatmeal Cookie-Raisins. To learn more about Quaker Oats – Low Sugar Oatmeal, read related food calories, and a nutrition guide.
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Quaker Oats – Weight Control is a similar nourishment to Quaker Oats – Oatmeal Cookie-Raisins because both of the Quaker Oats – Oatmeal Cookie-Raisins and Quaker Oats – Weight Control are from Quaker Oats. The Quaker Oats – Oatmeal Cookie-Raisins has less calories than Quaker Oats – Weight Control because Quaker Oats – Oatmeal Cookie-Raisins has 132 calories, and it is 28 less calories than Quaker Oats – Weight Control. The Quaker Oats – Weight Control has more iron than Quaker Oats – Oatmeal Cookie-Raisins, and more calcium than Quaker Oats – Oatmeal Cookie-Raisins. The Quaker Oats – Weight Control has more protein than Quaker Oats – Oatmeal Cookie-Raisins. To learn more about Quaker Oats – Weight Control, read related food calories, and a nutrition guide.