iwashinoYou Zi ke(Fou Jie ) is a Generic type of food with 100 g serving size that provides 359 calories. iwashinoYou Zi ke(Fou Jie ) has 0% carbohydrate, and 77% fat, 23% protein in 100 gram of iwashinoYou Zi ke(Fou Jie ). iwashinoYou Zi ke(Fou Jie ) nutrient values are 0 g carbohydrate, 20 g protein, and 30 g fat. iwashinoYou Zi ke(Fou Jie ) has the vitamins A, and C within it. iwashinoYou Zi ke(Fou Jie ) has 0 % vitamin A and 0 % vitamin C. iwashinoYou Zi ke(Fou Jie ) has 320 mg sodium, 280 mg potassium, 86 mg cholesterol, and — g trans fat. iwashinoYou Zi ke(Fou Jie ) has 0 g dietary fiber, and — g sugar. 1 serving of iwashinoYou Zi ke(Fou Jie ) provides 7 % iron, 13 g polyunsaturated and 6 g unsaturated fat along with 7 g saturated fat. iwashinoYou Zi ke(Fou Jie ) provides 359g of 2,000 cal by leaving 1,641 cal.
iwashinoYou Zi ke(Fou Jie ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. iwashinoYou Zi ke(Fou Jie ) provides 30g fat for total of 67g. After 1 serving of iwashinoYou Zi ke(Fou Jie ), 37g is needed for heart health. iwashinoYou Zi ke(Fou Jie ) provides 320g for 2,300g by leaving 1,980g for daily sodium intake. iwashinoYou Zi ke(Fou Jie ) causes 86g for the threshold of 300g by leaving 214g cholesterol threshold amount daily.
Having a low-carb diet with iwashinoYou Zi ke(Fou Jie ) is one of the possibilities. –g is provided by iwashinoYou Zi ke(Fou Jie ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of iwashinoYou Zi ke(Fou Jie ) leaves 250g carbohydrates for low-carb dieting. 1 serving of iwashinoYou Zi ke(Fou Jie ) provides –g sugar for daily 75g sugar intake. 1 serving of iwashinoYou Zi ke(Fou Jie ) leaves 75g sugar for daily intake threshold of sugar. iwashinoYou Zi ke(Fou Jie ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of iwashinoYou Zi ke(Fou Jie ) 55 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of iwashinoYou Zi ke(Fou Jie ). Thus, 36 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of iwashinoYou Zi ke(Fou Jie ).
There are similar foods to the iwashinoYou Zi ke(Fou Jie ) in terms of nutrition, daily intake amount, and calorie amount. These are いわしのトマト漬け（缶詰）, 味付けいわし（缶詰）, いわし缶詰, いわしの油漬け, and 缶詰.
The nutrients table of the iwashinoYou Zi ke(Fou Jie ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
iwashinoYou Zi ke(Fou Jie ) |
Nutrient values for iwashinoYou Zi ke(Fou Jie ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
359 |
|
Carbs percentage |
0% |
|
Fat percentage |
77% |
|
Protein percentage |
23% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
30 g |
|
Saturated |
7 g |
|
Polyunsaturated |
13 g |
|
Monounsaturated |
6 g |
|
Trans |
— g |
|
Protein |
20 g |
|
Sodium |
320 mg |
|
Potassium |
280 mg |
|
Cholesterol |
86 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
35 % |
|
Iron |
7 % |
What are the alternative foods for iwashinoYou Zi ke(Fou Jie )?
The alternative foods for iwashinoYou Zi ke(Fou Jie ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to iwashinoYou Zi ke(Fou Jie ) are listed below.
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sobaFen (Nei Ceng Fen ) is an alternative to iwashinoYou Zi ke(Fou Jie ) because it has 359 calories, similar to iwashinoYou Zi ke(Fou Jie ). The sobaFen (Nei Ceng Fen ) has more iron than iwashinoYou Zi ke(Fou Jie ), and less calcium than iwashinoYou Zi ke(Fou Jie ). The sobaFen (Nei Ceng Fen ) has less protein than iwashinoYou Zi ke(Fou Jie ). To learn more about sobaFen (Nei Ceng Fen ), read related food calories, and a nutrition guide.
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Tuo Zhi Fen Ru is an alternative to iwashinoYou Zi ke(Fou Jie ) because it has 359 calories, similar to iwashinoYou Zi ke(Fou Jie ). The Tuo Zhi Fen Ru has less iron than iwashinoYou Zi ke(Fou Jie ), and more calcium than iwashinoYou Zi ke(Fou Jie ). The Tuo Zhi Fen Ru has more protein than iwashinoYou Zi ke(Fou Jie ). To learn more about Tuo Zhi Fen Ru , read related food calories, and a nutrition guide.
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Mi Zhi Tian Dou is an alternative to iwashinoYou Zi ke(Fou Jie ) because it has 359 calories, similar to iwashinoYou Zi ke(Fou Jie ). The Mi Zhi Tian Dou has more iron than iwashinoYou Zi ke(Fou Jie ), and less calcium than iwashinoYou Zi ke(Fou Jie ). The Mi Zhi Tian Dou has more protein than iwashinoYou Zi ke(Fou Jie ). To learn more about Mi Zhi Tian Dou , read related food calories, and a nutrition guide.
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Hei Mi Ta is an alternative to iwashinoYou Zi ke(Fou Jie ) because it has 359 calories, similar to iwashinoYou Zi ke(Fou Jie ). The Hei Mi Ta has more iron than iwashinoYou Zi ke(Fou Jie ), and less calcium than iwashinoYou Zi ke(Fou Jie ). The Hei Mi Ta has less protein than iwashinoYou Zi ke(Fou Jie ). To learn more about Hei Mi Ta , read related food calories, and a nutrition guide.
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Ding Xiang is an alternative to iwashinoYou Zi ke(Fou Jie ) because it has 359 calories, similar to iwashinoYou Zi ke(Fou Jie ). The Ding Xiang has less iron than iwashinoYou Zi ke(Fou Jie ), and less calcium than iwashinoYou Zi ke(Fou Jie ). The Ding Xiang has less protein than iwashinoYou Zi ke(Fou Jie ). To learn more about Ding Xiang , read related food calories, and a nutrition guide.