Usana – Oatmeal Raisin Nutrition Bar is a Usana type of food with 1 bar serving size that provides 170 calories. Usana – Oatmeal Raisin Nutrition Bar has 66% carbohydrate, and 15% fat, 20% protein in 100 gram of Usana – Oatmeal Raisin Nutrition Bar. Usana – Oatmeal Raisin Nutrition Bar nutrient values are 30 g carbohydrate, 9 g protein, and 3 g fat. Usana – Oatmeal Raisin Nutrition Bar has the vitamins A, and C within it. Usana – Oatmeal Raisin Nutrition Bar has 0 % vitamin A and 2 % vitamin C. Usana – Oatmeal Raisin Nutrition Bar has 110 mg sodium, 135 mg potassium, 0 mg cholesterol, and 0 g trans fat. Usana – Oatmeal Raisin Nutrition Bar has 4 g dietary fiber, and 12 g sugar. 1 serving of Usana – Oatmeal Raisin Nutrition Bar provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Usana – Oatmeal Raisin Nutrition Bar provides 170g of 2,000 cal by leaving 1,830 cal.
Usana – Oatmeal Raisin Nutrition Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Usana – Oatmeal Raisin Nutrition Bar provides 3g fat for total of 67g. After 1 serving of Usana – Oatmeal Raisin Nutrition Bar, 64g is needed for heart health. Usana – Oatmeal Raisin Nutrition Bar provides 110g for 2,300g by leaving 2,190g for daily sodium intake. Usana – Oatmeal Raisin Nutrition Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Usana – Oatmeal Raisin Nutrition Bar is one of the possibilities. 30g is provided by Usana – Oatmeal Raisin Nutrition Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Usana – Oatmeal Raisin Nutrition Bar leaves 220g carbohydrates for low-carb dieting. 1 serving of Usana – Oatmeal Raisin Nutrition Bar provides 12g sugar for daily 75g sugar intake. 1 serving of Usana – Oatmeal Raisin Nutrition Bar leaves 63g sugar for daily intake threshold of sugar. Usana – Oatmeal Raisin Nutrition Bar provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Usana – Oatmeal Raisin Nutrition Bar 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Usana – Oatmeal Raisin Nutrition Bar. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Usana – Oatmeal Raisin Nutrition Bar.
There are similar foods to the Usana – Oatmeal Raisin Nutrition Bar in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal Raisin Nutrition Bar, Nutrition Bar – Oatmeal Raisin, Nutrition Bar – Oatmeal Raisin – Greene’s, Oatmeal Raisin Bar, and Oatmeal Raisin Nutrition Bar.
The nutrients table of the Usana – Oatmeal Raisin Nutrition Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Usana – Oatmeal Raisin Nutrition Bar |
Nutrient values for Usana – Oatmeal Raisin Nutrition Bar |
|---|---|
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Serving size |
1 bar |
|
Calories |
170 |
|
Carbs percentage |
66% |
|
Fat percentage |
15% |
|
Protein percentage |
20% |
|
Carbs |
30 g |
|
Dietary fiber |
4 g |
|
Sugar |
12 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
110 mg |
|
Potassium |
135 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
4 % |
|
Iron |
10 % |
What are the alternative foods for Usana – Oatmeal Raisin Nutrition Bar?
The alternative foods for Usana – Oatmeal Raisin Nutrition Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Usana – Oatmeal Raisin Nutrition Bar are listed below.
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Kroger – Sweet and Salty is an alternative to Usana – Oatmeal Raisin Nutrition Bar because it has 170 calories, similar to Usana – Oatmeal Raisin Nutrition Bar. The Kroger – Sweet and Salty has less iron than Usana – Oatmeal Raisin Nutrition Bar, and similar calcium to Usana – Oatmeal Raisin Nutrition Bar. The Kroger – Sweet and Salty has less protein than Usana – Oatmeal Raisin Nutrition Bar. To learn more about Kroger – Sweet and Salty, read related food calories, and a nutrition guide.
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NuGo – Vanilla Yogurt is an alternative to Usana – Oatmeal Raisin Nutrition Bar because it has 170 calories, similar to Usana – Oatmeal Raisin Nutrition Bar. The NuGo – Vanilla Yogurt has less iron than Usana – Oatmeal Raisin Nutrition Bar, and more calcium than Usana – Oatmeal Raisin Nutrition Bar. The NuGo – Vanilla Yogurt has more protein than Usana – Oatmeal Raisin Nutrition Bar. To learn more about NuGo – Vanilla Yogurt, read related food calories, and a nutrition guide.
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Special K – Protein Strawberry is an alternative to Usana – Oatmeal Raisin Nutrition Bar because it has 170 calories, similar to Usana – Oatmeal Raisin Nutrition Bar. The Special K – Protein Strawberry has more iron than Usana – Oatmeal Raisin Nutrition Bar, and more calcium than Usana – Oatmeal Raisin Nutrition Bar. The Special K – Protein Strawberry has more protein than Usana – Oatmeal Raisin Nutrition Bar. To learn more about Special K – Protein Strawberry, read related food calories, and a nutrition guide.
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Kelloggs Fiber Plus Protein Bar – Peanut is an alternative to Usana – Oatmeal Raisin Nutrition Bar because it has 170 calories, similar to Usana – Oatmeal Raisin Nutrition Bar. The Kelloggs Fiber Plus Protein Bar – Peanut has less iron than Usana – Oatmeal Raisin Nutrition Bar, and more calcium than Usana – Oatmeal Raisin Nutrition Bar. The Kelloggs Fiber Plus Protein Bar – Peanut has more protein than Usana – Oatmeal Raisin Nutrition Bar. To learn more about Kelloggs Fiber Plus Protein Bar – Peanut, read related food calories, and a nutrition guide.
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Planters – Energy Bar is an alternative to Usana – Oatmeal Raisin Nutrition Bar because it has 170 calories, similar to Usana – Oatmeal Raisin Nutrition Bar. The Planters – Energy Bar has less iron than Usana – Oatmeal Raisin Nutrition Bar, and similar calcium to Usana – Oatmeal Raisin Nutrition Bar. The Planters – Energy Bar has less protein than Usana – Oatmeal Raisin Nutrition Bar. To learn more about Planters – Energy Bar, read related food calories, and a nutrition guide.