Xie Bai is a Generic type of food with 100 g serving size that provides 122 calories. Xie Bai has 90% carbohydrate, and 0% fat, 10% protein in 100 gram of Xie Bai . Xie Bai nutrient values are 27 g carbohydrate, 3 g protein, and 0 g fat. Xie Bai has the vitamins A, and C within it. Xie Bai has 0 % vitamin A and — % vitamin C. Xie Bai has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. Xie Bai has 0 g dietary fiber, and — g sugar. 1 serving of Xie Bai provides 25 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Xie Bai provides 122g of 2,000 cal by leaving 1,878 cal.
Xie Bai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Xie Bai provides –g fat for total of 67g. After 1 serving of Xie Bai , 67g is needed for heart health. Xie Bai provides –g for 2,300g by leaving 2,300g for daily sodium intake. Xie Bai causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Xie Bai is one of the possibilities. 27g is provided by Xie Bai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Xie Bai leaves 223g carbohydrates for low-carb dieting. 1 serving of Xie Bai provides –g sugar for daily 75g sugar intake. 1 serving of Xie Bai leaves 75g sugar for daily intake threshold of sugar. Xie Bai provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Xie Bai 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Xie Bai . Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Xie Bai .
There are similar foods to the Xie Bai in terms of nutrition, daily intake amount, and calorie amount. These are *#鹽漬,薤,蕗蕎,薤頭,火葱,蕎葱,大韭(韮),露京,蕎頭,叫頭., *#鹽漬,薤,蕗蕎,薤頭,火葱,蕎葱,大韭(韮),露京,蕎頭,叫頭., 白粥, 白馒头, and 白米粥.
The nutrients table of the Xie Bai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Xie Bai |
Nutrient values for Xie Bai |
|---|---|
|
Serving size |
100 g |
|
Calories |
122 |
|
Carbs percentage |
90% |
|
Fat percentage |
0% |
|
Protein percentage |
10% |
|
Carbs |
27 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
— mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
10 % |
|
Iron |
25 % |
What are the alternative foods for Xie Bai ?
The alternative foods for Xie Bai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Xie Bai are listed below.
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houbou is an alternative to Xie Bai because it has 122 calories, similar to Xie Bai . The houbou has less iron than Xie Bai , and less calcium than Xie Bai . The houbou has more protein than Xie Bai . To learn more about houbou, read related food calories, and a nutrition guide.
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Caribou – Liver, raw (Alaska Native) is an alternative to Xie Bai because it has 122 calories, similar to Xie Bai . The Caribou – Liver, raw (Alaska Native) has more iron than Xie Bai , and less calcium than Xie Bai . The Caribou – Liver, raw (Alaska Native) has more protein than Xie Bai . To learn more about Caribou – Liver, raw (Alaska Native), read related food calories, and a nutrition guide.
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Mu Er Zhou is an alternative to Xie Bai because it has 122 calories, similar to Xie Bai . The Mu Er Zhou has less iron than Xie Bai , and less calcium than Xie Bai . The Mu Er Zhou has less protein than Xie Bai . To learn more about Mu Er Zhou , read related food calories, and a nutrition guide.
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Cong Bao Rou Pian is an alternative to Xie Bai because it has 122 calories, similar to Xie Bai . The Cong Bao Rou Pian has less iron than Xie Bai , and less calcium than Xie Bai . The Cong Bao Rou Pian has more protein than Xie Bai . To learn more about Cong Bao Rou Pian , read related food calories, and a nutrition guide.
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She Zi is an alternative to Xie Bai because it has 122 calories, similar to Xie Bai . The She Zi has less iron than Xie Bai , and more calcium than Xie Bai . The She Zi has more protein than Xie Bai . To learn more about She Zi , read related food calories, and a nutrition guide.