Arrowhead Mills – Quinoa Rice & Shine is a Arrowhead Mills type of food with 0.25 cup serving size that provides 150 calories. Arrowhead Mills – Quinoa Rice & Shine has 83% carbohydrate, and 6% fat, 11% protein in 100 gram of Arrowhead Mills – Quinoa Rice & Shine. Arrowhead Mills – Quinoa Rice & Shine nutrient values are 31 g carbohydrate, 4 g protein, and 1 g fat. Arrowhead Mills – Quinoa Rice & Shine has the vitamins A, and C within it. Arrowhead Mills – Quinoa Rice & Shine has 0 % vitamin A and 0 % vitamin C. Arrowhead Mills – Quinoa Rice & Shine has 0 mg sodium, 85 mg potassium, 0 mg cholesterol, and 0 g trans fat. Arrowhead Mills – Quinoa Rice & Shine has 2 g dietary fiber, and 0 g sugar. 1 serving of Arrowhead Mills – Quinoa Rice & Shine provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Arrowhead Mills – Quinoa Rice & Shine provides 150g of 2,000 cal by leaving 1,850 cal.
Arrowhead Mills – Quinoa Rice & Shine and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Arrowhead Mills – Quinoa Rice & Shine provides 1g fat for total of 67g. After 1 serving of Arrowhead Mills – Quinoa Rice & Shine, 66g is needed for heart health. Arrowhead Mills – Quinoa Rice & Shine provides –g for 2,300g by leaving 2,300g for daily sodium intake. Arrowhead Mills – Quinoa Rice & Shine causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Arrowhead Mills – Quinoa Rice & Shine is one of the possibilities. 31g is provided by Arrowhead Mills – Quinoa Rice & Shine for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Arrowhead Mills – Quinoa Rice & Shine leaves 219g carbohydrates for low-carb dieting. 1 serving of Arrowhead Mills – Quinoa Rice & Shine provides –g sugar for daily 75g sugar intake. 1 serving of Arrowhead Mills – Quinoa Rice & Shine leaves 75g sugar for daily intake threshold of sugar. Arrowhead Mills – Quinoa Rice & Shine provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Arrowhead Mills – Quinoa Rice & Shine 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Arrowhead Mills – Quinoa Rice & Shine. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Arrowhead Mills – Quinoa Rice & Shine.
There are similar foods to the Arrowhead Mills – Quinoa Rice & Shine in terms of nutrition, daily intake amount, and calorie amount. These are Rice &shine, Quinoa Rice and Shine, Rice and Shine, Rice & Shine Hot Cereal, and Organic Gluten Free Quinoa Rice & Shine.
The nutrients table of the Arrowhead Mills – Quinoa Rice & Shine with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Arrowhead Mills – Quinoa Rice & Shine |
Nutrient values for Arrowhead Mills – Quinoa Rice & Shine |
|---|---|
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Serving size |
0.25 cup |
|
Calories |
150 |
|
Carbs percentage |
83% |
|
Fat percentage |
6% |
|
Protein percentage |
11% |
|
Carbs |
31 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
0 mg |
|
Potassium |
85 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
4 % |
What are the alternative foods for Arrowhead Mills – Quinoa Rice & Shine?
The alternative foods for Arrowhead Mills – Quinoa Rice & Shine involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Arrowhead Mills – Quinoa Rice & Shine are listed below.
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Stew Leonard’s – Steel-Cut Oatmeal is an alternative to Arrowhead Mills – Quinoa Rice & Shine because it has 150 calories, similar to Arrowhead Mills – Quinoa Rice & Shine. The Stew Leonard’s – Steel-Cut Oatmeal has more iron than Arrowhead Mills – Quinoa Rice & Shine, and similar calcium to Arrowhead Mills – Quinoa Rice & Shine. The Stew Leonard’s – Steel-Cut Oatmeal has more protein than Arrowhead Mills – Quinoa Rice & Shine. To learn more about Stew Leonard’s – Steel-Cut Oatmeal, read related food calories, and a nutrition guide.
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Planters – Digestive Health Mix is an alternative to Arrowhead Mills – Quinoa Rice & Shine because it has 150 calories, similar to Arrowhead Mills – Quinoa Rice & Shine. The Planters – Digestive Health Mix has similar iron to Arrowhead Mills – Quinoa Rice & Shine, and more calcium than Arrowhead Mills – Quinoa Rice & Shine. The Planters – Digestive Health Mix has similar protein to Arrowhead Mills – Quinoa Rice & Shine. To learn more about Planters – Digestive Health Mix, read related food calories, and a nutrition guide.
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Nature’s Harvest – Sweet Nut & Berry Munch is an alternative to Arrowhead Mills – Quinoa Rice & Shine because it has 150 calories, similar to Arrowhead Mills – Quinoa Rice & Shine. The Nature’s Harvest – Sweet Nut & Berry Munch has more iron than Arrowhead Mills – Quinoa Rice & Shine, and similar calcium to Arrowhead Mills – Quinoa Rice & Shine. The Nature’s Harvest – Sweet Nut & Berry Munch has more protein than Arrowhead Mills – Quinoa Rice & Shine. To learn more about Nature’s Harvest – Sweet Nut & Berry Munch, read related food calories, and a nutrition guide.
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Country choice – Oats is an alternative to Arrowhead Mills – Quinoa Rice & Shine because it has 150 calories, similar to Arrowhead Mills – Quinoa Rice & Shine. The Country choice – Oats has more iron than Arrowhead Mills – Quinoa Rice & Shine, and similar calcium to Arrowhead Mills – Quinoa Rice & Shine. The Country choice – Oats has more protein than Arrowhead Mills – Quinoa Rice & Shine. To learn more about Country choice – Oats, read related food calories, and a nutrition guide.
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Roland – Steel Cut Oats is an alternative to Arrowhead Mills – Quinoa Rice & Shine because it has 150 calories, similar to Arrowhead Mills – Quinoa Rice & Shine. The Roland – Steel Cut Oats has more iron than Arrowhead Mills – Quinoa Rice & Shine, and similar calcium to Arrowhead Mills – Quinoa Rice & Shine. The Roland – Steel Cut Oats has more protein than Arrowhead Mills – Quinoa Rice & Shine. To learn more about Roland – Steel Cut Oats, read related food calories, and a nutrition guide.