Cu Liu Rou Pian is a Generic type of food with 100 g serving size that provides 165 calories. Cu Liu Rou Pian has 30% carbohydrate, and 45% fat, 25% protein in 100 gram of Cu Liu Rou Pian . Cu Liu Rou Pian nutrient values are 12 g carbohydrate, 10 g protein, and 8 g fat. Cu Liu Rou Pian has the vitamins A, and C within it. Cu Liu Rou Pian has 0 % vitamin A and 12 % vitamin C. Cu Liu Rou Pian has 743 mg sodium, 259 mg potassium, 22 mg cholesterol, and — g trans fat. Cu Liu Rou Pian has 0 g dietary fiber, and — g sugar. 1 serving of Cu Liu Rou Pian provides 19 % iron, 3 g polyunsaturated and 2 g unsaturated fat along with 0 g saturated fat. Cu Liu Rou Pian provides 165g of 2,000 cal by leaving 1,835 cal.
Cu Liu Rou Pian and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cu Liu Rou Pian provides 8g fat for total of 67g. After 1 serving of Cu Liu Rou Pian , 59g is needed for heart health. Cu Liu Rou Pian provides 743g for 2,300g by leaving 1,557g for daily sodium intake. Cu Liu Rou Pian causes 22g for the threshold of 300g by leaving 278g cholesterol threshold amount daily.
Having a low-carb diet with Cu Liu Rou Pian is one of the possibilities. 12g is provided by Cu Liu Rou Pian for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cu Liu Rou Pian leaves 238g carbohydrates for low-carb dieting. 1 serving of Cu Liu Rou Pian provides –g sugar for daily 75g sugar intake. 1 serving of Cu Liu Rou Pian leaves 75g sugar for daily intake threshold of sugar. Cu Liu Rou Pian provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Cu Liu Rou Pian 25 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cu Liu Rou Pian . Thus, 16 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Cu Liu Rou Pian .
There are similar foods to the Cu Liu Rou Pian in terms of nutrition, daily intake amount, and calorie amount. These are 黄瓜溜肉片, 醋溜白菜, 醋溜黄瓜, 醋溜土豆丝, and 醋溜土豆肉丝.
The nutrients table of the Cu Liu Rou Pian with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Cu Liu Rou Pian |
Nutrient values for Cu Liu Rou Pian |
|---|---|
|
Serving size |
100 g |
|
Calories |
165 |
|
Carbs percentage |
30% |
|
Fat percentage |
45% |
|
Protein percentage |
25% |
|
Carbs |
12 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
8 g |
|
Saturated |
0 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
10 g |
|
Sodium |
743 mg |
|
Potassium |
259 mg |
|
Cholesterol |
22 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
12 % |
|
Calcium |
2 % |
|
Iron |
19 % |
What are the alternative foods for Cu Liu Rou Pian ?
The alternative foods for Cu Liu Rou Pian involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cu Liu Rou Pian are listed below.
-
Zhu Rou (Hou Tun Jian ,Du Chang Da Zhu ) is an alternative to Cu Liu Rou Pian because it has 165 calories, similar to Cu Liu Rou Pian . The Zhu Rou (Hou Tun Jian ,Du Chang Da Zhu ) has less iron than Cu Liu Rou Pian , and less calcium than Cu Liu Rou Pian . The Zhu Rou (Hou Tun Jian ,Du Chang Da Zhu ) has more protein than Cu Liu Rou Pian . To learn more about Zhu Rou (Hou Tun Jian ,Du Chang Da Zhu ), read related food calories, and a nutrition guide.
-
Qiu Huo rikatsuo is an alternative to Cu Liu Rou Pian because it has 165 calories, similar to Cu Liu Rou Pian . The Qiu Huo rikatsuo has less iron than Cu Liu Rou Pian , and less calcium than Cu Liu Rou Pian . The Qiu Huo rikatsuo has more protein than Cu Liu Rou Pian . To learn more about Qiu Huo rikatsuo, read related food calories, and a nutrition guide.
-
Xun Kao He Man is an alternative to Cu Liu Rou Pian because it has 165 calories, similar to Cu Liu Rou Pian . The Xun Kao He Man has less iron than Cu Liu Rou Pian , and more calcium than Cu Liu Rou Pian . The Xun Kao He Man has less protein than Cu Liu Rou Pian . To learn more about Xun Kao He Man , read related food calories, and a nutrition guide.
-
Bo Cai Shui Jiao is an alternative to Cu Liu Rou Pian because it has 165 calories, similar to Cu Liu Rou Pian . The Bo Cai Shui Jiao has less iron than Cu Liu Rou Pian , and more calcium than Cu Liu Rou Pian . The Bo Cai Shui Jiao has less protein than Cu Liu Rou Pian . To learn more about Bo Cai Shui Jiao , read related food calories, and a nutrition guide.
-
Rou Wan Tang is an alternative to Cu Liu Rou Pian because it has 165 calories, similar to Cu Liu Rou Pian . The Rou Wan Tang has less iron than Cu Liu Rou Pian , and similar calcium to Cu Liu Rou Pian . The Rou Wan Tang has less protein than Cu Liu Rou Pian . To learn more about Rou Wan Tang , read related food calories, and a nutrition guide.