Hai Dai Mu Gua Bai He Lu Dou Tang is a Generic type of food with 100 g serving size that provides 23 calories. Hai Dai Mu Gua Bai He Lu Dou Tang has 75% carbohydrate, and 0% fat, 25% protein in 100 gram of Hai Dai Mu Gua Bai He Lu Dou Tang . Hai Dai Mu Gua Bai He Lu Dou Tang nutrient values are 3 g carbohydrate, 1 g protein, and 0 g fat. Hai Dai Mu Gua Bai He Lu Dou Tang has the vitamins A, and C within it. Hai Dai Mu Gua Bai He Lu Dou Tang has 0 % vitamin A and 10 % vitamin C. Hai Dai Mu Gua Bai He Lu Dou Tang has 94 mg sodium, 84 mg potassium, 4 mg cholesterol, and — g trans fat. Hai Dai Mu Gua Bai He Lu Dou Tang has 0 g dietary fiber, and — g sugar. 1 serving of Hai Dai Mu Gua Bai He Lu Dou Tang provides 3 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Hai Dai Mu Gua Bai He Lu Dou Tang provides 23g of 2,000 cal by leaving 1,977 cal.
Hai Dai Mu Gua Bai He Lu Dou Tang and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hai Dai Mu Gua Bai He Lu Dou Tang provides –g fat for total of 67g. After 1 serving of Hai Dai Mu Gua Bai He Lu Dou Tang , 67g is needed for heart health. Hai Dai Mu Gua Bai He Lu Dou Tang provides 94g for 2,300g by leaving 2,206g for daily sodium intake. Hai Dai Mu Gua Bai He Lu Dou Tang causes 4g for the threshold of 300g by leaving 296g cholesterol threshold amount daily.
Having a low-carb diet with Hai Dai Mu Gua Bai He Lu Dou Tang is one of the possibilities. 3g is provided by Hai Dai Mu Gua Bai He Lu Dou Tang for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hai Dai Mu Gua Bai He Lu Dou Tang leaves 247g carbohydrates for low-carb dieting. 1 serving of Hai Dai Mu Gua Bai He Lu Dou Tang provides –g sugar for daily 75g sugar intake. 1 serving of Hai Dai Mu Gua Bai He Lu Dou Tang leaves 75g sugar for daily intake threshold of sugar. Hai Dai Mu Gua Bai He Lu Dou Tang provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Hai Dai Mu Gua Bai He Lu Dou Tang 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hai Dai Mu Gua Bai He Lu Dou Tang . Thus, 2 minutes of running and 8 minutes of cleaning are necessary to burn the calories of 1 serving of Hai Dai Mu Gua Bai He Lu Dou Tang .
There are similar foods to the Hai Dai Mu Gua Bai He Lu Dou Tang in terms of nutrition, daily intake amount, and calorie amount. These are 百合绿豆汤, 绿豆汤, 木瓜莲子百合汤, 绿豆百合汤, and 百合绿豆汤.
The nutrients table of the Hai Dai Mu Gua Bai He Lu Dou Tang with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Hai Dai Mu Gua Bai He Lu Dou Tang |
Nutrient values for Hai Dai Mu Gua Bai He Lu Dou Tang |
|---|---|
|
Serving size |
100 g |
|
Calories |
23 |
|
Carbs percentage |
75% |
|
Fat percentage |
0% |
|
Protein percentage |
25% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
94 mg |
|
Potassium |
84 mg |
|
Cholesterol |
4 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
10 % |
|
Calcium |
1 % |
|
Iron |
3 % |
What are the alternative foods for Hai Dai Mu Gua Bai He Lu Dou Tang ?
The alternative foods for Hai Dai Mu Gua Bai He Lu Dou Tang involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hai Dai Mu Gua Bai He Lu Dou Tang are listed below.
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Jiang Wo Sun is an alternative to Hai Dai Mu Gua Bai He Lu Dou Tang because it has 23 calories, similar to Hai Dai Mu Gua Bai He Lu Dou Tang . The Jiang Wo Sun has more iron than Hai Dai Mu Gua Bai He Lu Dou Tang , and more calcium than Hai Dai Mu Gua Bai He Lu Dou Tang . The Jiang Wo Sun has more protein than Hai Dai Mu Gua Bai He Lu Dou Tang . To learn more about Jiang Wo Sun , read related food calories, and a nutrition guide.
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sayaingen(Sheng ) is an alternative to Hai Dai Mu Gua Bai He Lu Dou Tang because it has 23 calories, similar to Hai Dai Mu Gua Bai He Lu Dou Tang . The sayaingen(Sheng ) has similar iron to Hai Dai Mu Gua Bai He Lu Dou Tang , and more calcium than Hai Dai Mu Gua Bai He Lu Dou Tang . The sayaingen(Sheng ) has similar protein to Hai Dai Mu Gua Bai He Lu Dou Tang . To learn more about sayaingen(Sheng ), read related food calories, and a nutrition guide.
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matsutake(Sheng ) is an alternative to Hai Dai Mu Gua Bai He Lu Dou Tang because it has 23 calories, similar to Hai Dai Mu Gua Bai He Lu Dou Tang . The matsutake(Sheng ) has more iron than Hai Dai Mu Gua Bai He Lu Dou Tang , and less calcium than Hai Dai Mu Gua Bai He Lu Dou Tang . The matsutake(Sheng ) has more protein than Hai Dai Mu Gua Bai He Lu Dou Tang . To learn more about matsutake(Sheng ), read related food calories, and a nutrition guide.
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Qi Cai Dou Fu Tang is an alternative to Hai Dai Mu Gua Bai He Lu Dou Tang because it has 23 calories, similar to Hai Dai Mu Gua Bai He Lu Dou Tang . The Qi Cai Dou Fu Tang has similar iron to Hai Dai Mu Gua Bai He Lu Dou Tang , and more calcium than Hai Dai Mu Gua Bai He Lu Dou Tang . The Qi Cai Dou Fu Tang has more protein than Hai Dai Mu Gua Bai He Lu Dou Tang . To learn more about Qi Cai Dou Fu Tang , read related food calories, and a nutrition guide.
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zasai is an alternative to Hai Dai Mu Gua Bai He Lu Dou Tang because it has 23 calories, similar to Hai Dai Mu Gua Bai He Lu Dou Tang . The zasai has more iron than Hai Dai Mu Gua Bai He Lu Dou Tang , and more calcium than Hai Dai Mu Gua Bai He Lu Dou Tang . The zasai has more protein than Hai Dai Mu Gua Bai He Lu Dou Tang . To learn more about zasai, read related food calories, and a nutrition guide.