The Kellogg’s – Special K Meal Bar Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Kellogg’s – Special K Meal Bar is a Kellogg’s type of food with 1 bar serving size that provides 170 calories. Kellogg’s – Special K Meal Bar has 57% carbohydrate, and 20% fat, 23% protein in 100 gram of Kellogg’s – Special K Meal Bar. Kellogg’s – Special K Meal Bar nutrient values are 25 g carbohydrate, 10 g protein, and 4 g fat. Kellogg’s – Special K Meal Bar has the vitamins A, and C within it. Kellogg’s – Special K Meal Bar has 15 % vitamin A and 20 % vitamin C. Kellogg’s – Special K Meal Bar has 180 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kellogg’s – Special K Meal Bar has 5 g dietary fiber, and 15 g sugar. 1 serving of Kellogg’s – Special K Meal Bar provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Kellogg’s – Special K Meal Bar provides 170g of 2,000 cal by leaving 1,830 cal.

 

Kellogg’s – Special K Meal Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kellogg’s – Special K Meal Bar provides 4g fat for total of 67g. After 1 serving of Kellogg’s – Special K Meal Bar, 63g is needed for heart health. Kellogg’s – Special K Meal Bar provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Kellogg’s – Special K Meal Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Kellogg’s – Special K Meal Bar is one of the possibilities. 25g is provided by Kellogg’s – Special K Meal Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kellogg’s – Special K Meal Bar leaves 225g carbohydrates for low-carb dieting. 1 serving of Kellogg’s – Special K Meal Bar provides 15g sugar for daily 75g sugar intake. 1 serving of Kellogg’s – Special K Meal Bar leaves 60g sugar for daily intake threshold of sugar. Kellogg’s – Special K Meal Bar provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.

 

To burn the calories of Kellogg’s – Special K Meal Bar 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kellogg’s – Special K Meal Bar. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Kellogg’s – Special K Meal Bar.

 

There are similar foods to the Kellogg’s – Special K Meal Bar in terms of nutrition, daily intake amount, and calorie amount. These are Special K Protein Meal Bar, Protein Meal Bar, Meal Bar, Meal Bar, Strawberry, and Strawberry Protein Meal Bar.

 

The nutrients table of the Kellogg’s – Special K Meal Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Kellogg’s – Special K Meal Bar	Nutrient values for Kellogg’s – Special K Meal Bar
Serving size	1 bar
Calories	170
Carbs percentage	57%
Fat percentage	20%
Protein percentage	23%
Carbs	25 g
Dietary fiber	5 g
Sugar	15 g
Fat	4 g
Saturated	3 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	10 g
Sodium	180 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	15 %
Vitamin c	20 %
Calcium	20 %
Iron	20 %

What are the alternative foods for Kellogg’s – Special K Meal Bar?

The alternative foods for Kellogg’s – Special K Meal Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kellogg’s – Special K Meal Bar are listed below.

1. Kroger – Sweet and Salty is an alternative to Kellogg’s – Special K Meal Bar because it has 170 calories, similar to Kellogg’s – Special K Meal Bar. The Kroger – Sweet and Salty has less iron than Kellogg’s – Special K Meal Bar, and less calcium than Kellogg’s – Special K Meal Bar. The Kroger – Sweet and Salty has less protein than Kellogg’s – Special K Meal Bar. To learn more about Kroger – Sweet and Salty, read related food calories, and a nutrition guide.

2. NuGo – Vanilla Yogurt is an alternative to Kellogg’s – Special K Meal Bar because it has 170 calories, similar to Kellogg’s – Special K Meal Bar. The NuGo – Vanilla Yogurt has less iron than Kellogg’s – Special K Meal Bar, and similar calcium to Kellogg’s – Special K Meal Bar. The NuGo – Vanilla Yogurt has more protein than Kellogg’s – Special K Meal Bar. To learn more about NuGo – Vanilla Yogurt, read related food calories, and a nutrition guide.

3. Special K – Protein Strawberry is an alternative to Kellogg’s – Special K Meal Bar because it has 170 calories, similar to Kellogg’s – Special K Meal Bar. The Special K – Protein Strawberry has similar iron to Kellogg’s – Special K Meal Bar, and more calcium than Kellogg’s – Special K Meal Bar. The Special K – Protein Strawberry has similar protein to Kellogg’s – Special K Meal Bar. To learn more about Special K – Protein Strawberry, read related food calories, and a nutrition guide.

4. Kelloggs Fiber Plus Protein Bar – Peanut is an alternative to Kellogg’s – Special K Meal Bar because it has 170 calories, similar to Kellogg’s – Special K Meal Bar. The Kelloggs Fiber Plus Protein Bar – Peanut has less iron than Kellogg’s – Special K Meal Bar, and less calcium than Kellogg’s – Special K Meal Bar. The Kelloggs Fiber Plus Protein Bar – Peanut has similar protein to Kellogg’s – Special K Meal Bar. To learn more about Kelloggs Fiber Plus Protein Bar – Peanut, read related food calories, and a nutrition guide.

5. Planters – Energy Bar is an alternative to Kellogg’s – Special K Meal Bar because it has 170 calories, similar to Kellogg’s – Special K Meal Bar. The Planters – Energy Bar has less iron than Kellogg’s – Special K Meal Bar, and less calcium than Kellogg’s – Special K Meal Bar. The Planters – Energy Bar has less protein than Kellogg’s – Special K Meal Bar. To learn more about Planters – Energy Bar, read related food calories, and a nutrition guide.