Gui Lin Fu Ru is a Generic type of food with 100 g serving size that provides 204 calories. Gui Lin Fu Ru has 37% carbohydrate, and 49% fat, 14% protein in 100 gram of Gui Lin Fu Ru . Gui Lin Fu Ru nutrient values are 19 g carbohydrate, 7 g protein, and 11 g fat. Gui Lin Fu Ru has the vitamins A, and C within it. Gui Lin Fu Ru has 0 % vitamin A and — % vitamin C. Gui Lin Fu Ru has 3000 mg sodium, 283 mg potassium, — mg cholesterol, and — g trans fat. Gui Lin Fu Ru has 1 g dietary fiber, and — g sugar. 1 serving of Gui Lin Fu Ru provides 56 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Gui Lin Fu Ru provides 204g of 2,000 cal by leaving 1,796 cal.
Gui Lin Fu Ru and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gui Lin Fu Ru provides 11g fat for total of 67g. After 1 serving of Gui Lin Fu Ru , 56g is needed for heart health. Gui Lin Fu Ru provides 3,000g for 2,300g by leaving -700g for daily sodium intake. Gui Lin Fu Ru causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gui Lin Fu Ru is one of the possibilities. 19g is provided by Gui Lin Fu Ru for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gui Lin Fu Ru leaves 231g carbohydrates for low-carb dieting. 1 serving of Gui Lin Fu Ru provides –g sugar for daily 75g sugar intake. 1 serving of Gui Lin Fu Ru leaves 75g sugar for daily intake threshold of sugar. Gui Lin Fu Ru provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Gui Lin Fu Ru 31 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gui Lin Fu Ru . Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Gui Lin Fu Ru .
There are similar foods to the Gui Lin Fu Ru in terms of nutrition, daily intake amount, and calorie amount. These are *#腐乳（桂林腐乳）., 腐乳, 咸亨玫瑰腐乳, 红腐乳, and 腐乳(白).
The nutrients table of the Gui Lin Fu Ru with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Gui Lin Fu Ru |
Nutrient values for Gui Lin Fu Ru |
|---|---|
|
Serving size |
100 g |
|
Calories |
204 |
|
Carbs percentage |
37% |
|
Fat percentage |
49% |
|
Protein percentage |
14% |
|
Carbs |
19 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
11 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
7 g |
|
Sodium |
3000 mg |
|
Potassium |
283 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
30 % |
|
Iron |
56 % |
What are the alternative foods for Gui Lin Fu Ru ?
The alternative foods for Gui Lin Fu Ru involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gui Lin Fu Ru are listed below.
-
Huo Tui Jian Dan Juan is an alternative to Gui Lin Fu Ru because it has 204 calories, similar to Gui Lin Fu Ru . The Huo Tui Jian Dan Juan has less iron than Gui Lin Fu Ru , and less calcium than Gui Lin Fu Ru . The Huo Tui Jian Dan Juan has more protein than Gui Lin Fu Ru . To learn more about Huo Tui Jian Dan Juan , read related food calories, and a nutrition guide.
-
Wu Cai Niu Liu is an alternative to Gui Lin Fu Ru because it has 204 calories, similar to Gui Lin Fu Ru . The Wu Cai Niu Liu has less iron than Gui Lin Fu Ru , and less calcium than Gui Lin Fu Ru . The Wu Cai Niu Liu has more protein than Gui Lin Fu Ru . To learn more about Wu Cai Niu Liu , read related food calories, and a nutrition guide.
-
Jiu Cai He Zi is an alternative to Gui Lin Fu Ru because it has 204 calories, similar to Gui Lin Fu Ru . The Jiu Cai He Zi has less iron than Gui Lin Fu Ru , and less calcium than Gui Lin Fu Ru . The Jiu Cai He Zi has less protein than Gui Lin Fu Ru . To learn more about Jiu Cai He Zi , read related food calories, and a nutrition guide.
-
Zha Jiu Cai Chuan is an alternative to Gui Lin Fu Ru because it has 204 calories, similar to Gui Lin Fu Ru . The Zha Jiu Cai Chuan has less iron than Gui Lin Fu Ru , and less calcium than Gui Lin Fu Ru . The Zha Jiu Cai Chuan has more protein than Gui Lin Fu Ru . To learn more about Zha Jiu Cai Chuan , read related food calories, and a nutrition guide.
-
Yang Zhi Yin Gui is an alternative to Gui Lin Fu Ru because it has 204 calories, similar to Gui Lin Fu Ru . The Yang Zhi Yin Gui has less iron than Gui Lin Fu Ru , and less calcium than Gui Lin Fu Ru . The Yang Zhi Yin Gui has more protein than Gui Lin Fu Ru . To learn more about Yang Zhi Yin Gui , read related food calories, and a nutrition guide.