UNC Chapel Hill CDS Carolina Dining Services – Creamed Spinach and Mushrooms is a UNC Chapel Hill CDS Carolina Dining Services type of food with serving size that provides 82 calories. UNC Chapel Hill CDS Carolina Dining Services – Creamed Spinach and Mushrooms has 42% carbohydrate, and 47% fat, 11% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Creamed Spinach and Mushrooms. UNC Chapel Hill CDS Carolina Dining Services – Creamed Spinach and Mushrooms nutrient values are 8 g carbohydrate, 2 g protein, and 4 g fat. UNC Chapel Hill CDS Carolina Dining Services – Creamed Spinach and Mushrooms has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Creamed Spinach and Mushrooms has 72 % vitamin A and 20 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Creamed Spinach and Mushrooms has 368 mg sodium, 400 mg potassium, 1 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Creamed Spinach and Mushrooms has 2 g dietary fiber, and 3 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Creamed Spinach and Mushrooms provides 9 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Creamed Spinach and Mushrooms provides 82g of 2,000 cal by leaving 1,918 cal.
UNC Chapel Hill CDS Carolina Dining Services – Creamed Spinach and Mushrooms and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Creamed Spinach and Mushrooms provides 4g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Creamed Spinach and Mushrooms, 63g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Creamed Spinach and Mushrooms provides 368g for 2,300g by leaving 1,932g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Creamed Spinach and Mushrooms causes 1g for the threshold of 300g by leaving 299g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Creamed Spinach and Mushrooms is one of the possibilities. 8g is provided by UNC Chapel Hill CDS Carolina Dining Services – Creamed Spinach and Mushrooms for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Creamed Spinach and Mushrooms leaves 242g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Creamed Spinach and Mushrooms provides 3g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Creamed Spinach and Mushrooms leaves 72g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Creamed Spinach and Mushrooms provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Creamed Spinach and Mushrooms 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Creamed Spinach and Mushrooms. Thus, 8 minutes of running and 30 minutes of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Creamed Spinach and Mushrooms.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Creamed Spinach and Mushrooms in terms of nutrition, daily intake amount, and calorie amount. These are Creamed Spinach, Spinach, Fresh Creamed Spinach, Roasted Mushrooms, and Sauteed Mushrooms.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Creamed Spinach and Mushrooms with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Creamed Spinach and Mushrooms |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Creamed Spinach and Mushrooms |
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Serving size |
|
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Calories |
82 |
|
Carbs percentage |
42% |
|
Fat percentage |
47% |
|
Protein percentage |
11% |
|
Carbs |
8 g |
|
Dietary fiber |
2 g |
|
Sugar |
3 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
368 mg |
|
Potassium |
400 mg |
|
Cholesterol |
1 mg |
|
Vitamin a |
72 % |
|
Vitamin c |
20 % |
|
Calcium |
6 % |
|
Iron |
9 % |
What are the alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Creamed Spinach and Mushrooms?
The alternative foods for UNC Chapel Hill CDS Carolina Dining Services – Creamed Spinach and Mushrooms involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to UNC Chapel Hill CDS Carolina Dining Services – Creamed Spinach and Mushrooms are listed below.
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Xiang Gu Chao Ji Dan is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Creamed Spinach and Mushrooms because it has 82 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Creamed Spinach and Mushrooms. The Xiang Gu Chao Ji Dan has less iron than UNC Chapel Hill CDS Carolina Dining Services – Creamed Spinach and Mushrooms, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Creamed Spinach and Mushrooms. The Xiang Gu Chao Ji Dan has more protein than UNC Chapel Hill CDS Carolina Dining Services – Creamed Spinach and Mushrooms. To learn more about Xiang Gu Chao Ji Dan , read related food calories, and a nutrition guide.
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Rachel’s – Peach & Passion Fruit Yoghurt (Fat Free) is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Creamed Spinach and Mushrooms because it has 82 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Creamed Spinach and Mushrooms. The Rachel’s – Peach & Passion Fruit Yoghurt (Fat Free) has less iron than UNC Chapel Hill CDS Carolina Dining Services – Creamed Spinach and Mushrooms, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Creamed Spinach and Mushrooms. The Rachel’s – Peach & Passion Fruit Yoghurt (Fat Free) has more protein than UNC Chapel Hill CDS Carolina Dining Services – Creamed Spinach and Mushrooms. To learn more about Rachel’s – Peach & Passion Fruit Yoghurt (Fat Free), read related food calories, and a nutrition guide.
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sutekiJing – teriyakisosu is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Creamed Spinach and Mushrooms because it has 82 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Creamed Spinach and Mushrooms. The sutekiJing – teriyakisosu has less iron than UNC Chapel Hill CDS Carolina Dining Services – Creamed Spinach and Mushrooms, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Creamed Spinach and Mushrooms. The sutekiJing – teriyakisosu has less protein than UNC Chapel Hill CDS Carolina Dining Services – Creamed Spinach and Mushrooms. To learn more about sutekiJing – teriyakisosu, read related food calories, and a nutrition guide.
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popura – Lai Hu Tian remonziyure is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Creamed Spinach and Mushrooms because it has 82 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Creamed Spinach and Mushrooms. The popura – Lai Hu Tian remonziyure has less iron than UNC Chapel Hill CDS Carolina Dining Services – Creamed Spinach and Mushrooms, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Creamed Spinach and Mushrooms. The popura – Lai Hu Tian remonziyure has less protein than UNC Chapel Hill CDS Carolina Dining Services – Creamed Spinach and Mushrooms. To learn more about popura – Lai Hu Tian remonziyure, read related food calories, and a nutrition guide.
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ARAMARK Canada on Campus – Caesar Side Salad is an alternative to UNC Chapel Hill CDS Carolina Dining Services – Creamed Spinach and Mushrooms because it has 82 calories, similar to UNC Chapel Hill CDS Carolina Dining Services – Creamed Spinach and Mushrooms. The ARAMARK Canada on Campus – Caesar Side Salad has less iron than UNC Chapel Hill CDS Carolina Dining Services – Creamed Spinach and Mushrooms, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Creamed Spinach and Mushrooms. The ARAMARK Canada on Campus – Caesar Side Salad has more protein than UNC Chapel Hill CDS Carolina Dining Services – Creamed Spinach and Mushrooms. To learn more about ARAMARK Canada on Campus – Caesar Side Salad, read related food calories, and a nutrition guide.