Mi San Dao is a Generic type of food with 100 g serving size that provides 425 calories. Mi San Dao has 66% carbohydrate, and 30% fat, 4% protein in 100 gram of Mi San Dao . Mi San Dao nutrient values are 70 g carbohydrate, 4 g protein, and 14 g fat. Mi San Dao has the vitamins A, and C within it. Mi San Dao has — % vitamin A and — % vitamin C. Mi San Dao has 47 mg sodium, 53 mg potassium, — mg cholesterol, and — g trans fat. Mi San Dao has 0 g dietary fiber, and — g sugar. 1 serving of Mi San Dao provides 8 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Mi San Dao provides 425g of 2,000 cal by leaving 1,575 cal.
Mi San Dao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mi San Dao provides 14g fat for total of 67g. After 1 serving of Mi San Dao , 53g is needed for heart health. Mi San Dao provides 47g for 2,300g by leaving 2,253g for daily sodium intake. Mi San Dao causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mi San Dao is one of the possibilities. 70g is provided by Mi San Dao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mi San Dao leaves 180g carbohydrates for low-carb dieting. 1 serving of Mi San Dao provides –g sugar for daily 75g sugar intake. 1 serving of Mi San Dao leaves 75g sugar for daily intake threshold of sugar. Mi San Dao provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Mi San Dao minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mi San Dao . Thus, 43 minutes of running and 2.6 hours of cleaning are necessary to burn the calories of 1 serving of Mi San Dao .
There are similar foods to the Mi San Dao in terms of nutrition, daily intake amount, and calorie amount. These are 三刀蜜, 麦里金蜜三刀, 秋刀鱼, 三興番茄汁秋刀魚, and *#三刀蜜..
The nutrients table of the Mi San Dao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mi San Dao |
Nutrient values for Mi San Dao |
|---|---|
|
Serving size |
100 g |
|
Calories |
425 |
|
Carbs percentage |
66% |
|
Fat percentage |
30% |
|
Protein percentage |
4% |
|
Carbs |
70 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
14 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
4 g |
|
Sodium |
47 mg |
|
Potassium |
53 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
8 % |
What are the alternative foods for Mi San Dao ?
The alternative foods for Mi San Dao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mi San Dao are listed below.
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Song Zi Ren Zhou is an alternative to Mi San Dao because it has 425 calories, similar to Mi San Dao . The Song Zi Ren Zhou has more iron than Mi San Dao , and more calcium than Mi San Dao . The Song Zi Ren Zhou has more protein than Mi San Dao . To learn more about Song Zi Ren Zhou , read related food calories, and a nutrition guide.
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Qiao Ke Li Pai is an alternative to Mi San Dao because it has 425 calories, similar to Mi San Dao . The Qiao Ke Li Pai has more iron than Mi San Dao , and more calcium than Mi San Dao . The Qiao Ke Li Pai has similar protein to Mi San Dao . To learn more about Qiao Ke Li Pai , read related food calories, and a nutrition guide.
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Jiang Bao Niu Wa is an alternative to Mi San Dao because it has 425 calories, similar to Mi San Dao . The Jiang Bao Niu Wa has more iron than Mi San Dao , and more calcium than Mi San Dao . The Jiang Bao Niu Wa has less protein than Mi San Dao . To learn more about Jiang Bao Niu Wa , read related food calories, and a nutrition guide.
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Nai Luo Zhi Ma Zhou is an alternative to Mi San Dao because it has 425 calories, similar to Mi San Dao . The Nai Luo Zhi Ma Zhou has more iron than Mi San Dao , and more calcium than Mi San Dao . The Nai Luo Zhi Ma Zhou has more protein than Mi San Dao . To learn more about Nai Luo Zhi Ma Zhou , read related food calories, and a nutrition guide.
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Bei Jing Tian Ya is an alternative to Mi San Dao because it has 425 calories, similar to Mi San Dao . The Bei Jing Tian Ya has similar iron to Mi San Dao , and more calcium than Mi San Dao . The Bei Jing Tian Ya has more protein than Mi San Dao . To learn more about Bei Jing Tian Ya , read related food calories, and a nutrition guide.