Jiang Bao Ji Si is a Generic type of food with 100 g serving size that provides 110 calories. Jiang Bao Ji Si has 0% carbohydrate, and 53% fat, 47% protein in 100 gram of Jiang Bao Ji Si . Jiang Bao Ji Si nutrient values are 0 g carbohydrate, 12 g protein, and 6 g fat. Jiang Bao Ji Si has the vitamins A, and C within it. Jiang Bao Ji Si has 0 % vitamin A and — % vitamin C. Jiang Bao Ji Si has 41 mg sodium, 166 mg potassium, 70 mg cholesterol, and — g trans fat. Jiang Bao Ji Si has — g dietary fiber, and — g sugar. 1 serving of Jiang Bao Ji Si provides 5 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. Jiang Bao Ji Si provides 110g of 2,000 cal by leaving 1,890 cal.
Jiang Bao Ji Si and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Jiang Bao Ji Si provides 6g fat for total of 67g. After 1 serving of Jiang Bao Ji Si , 61g is needed for heart health. Jiang Bao Ji Si provides 41g for 2,300g by leaving 2,259g for daily sodium intake. Jiang Bao Ji Si causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with Jiang Bao Ji Si is one of the possibilities. –g is provided by Jiang Bao Ji Si for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Jiang Bao Ji Si leaves 250g carbohydrates for low-carb dieting. 1 serving of Jiang Bao Ji Si provides –g sugar for daily 75g sugar intake. 1 serving of Jiang Bao Ji Si leaves 75g sugar for daily intake threshold of sugar. Jiang Bao Ji Si provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Jiang Bao Ji Si 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Jiang Bao Ji Si . Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Jiang Bao Ji Si .
There are similar foods to the Jiang Bao Ji Si in terms of nutrition, daily intake amount, and calorie amount. These are 姜爆鸭, 姜丝鳝鱼, 姜丝炒小白菜, 姜丝麻油蛋, and 姜丝可乐.
The nutrients table of the Jiang Bao Ji Si with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Jiang Bao Ji Si |
Nutrient values for Jiang Bao Ji Si |
|---|---|
|
Serving size |
100 g |
|
Calories |
110 |
|
Carbs percentage |
0% |
|
Fat percentage |
53% |
|
Protein percentage |
47% |
|
Carbs |
0 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
6 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
— g |
|
Protein |
12 g |
|
Sodium |
41 mg |
|
Potassium |
166 mg |
|
Cholesterol |
70 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
5 % |
What are the alternative foods for Jiang Bao Ji Si ?
The alternative foods for Jiang Bao Ji Si involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Jiang Bao Ji Si are listed below.
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mizuimo(Shui Zhu ) is an alternative to Jiang Bao Ji Si because it has 110 calories, similar to Jiang Bao Ji Si . The mizuimo(Shui Zhu ) has similar iron to Jiang Bao Ji Si , and more calcium than Jiang Bao Ji Si . The mizuimo(Shui Zhu ) has less protein than Jiang Bao Ji Si . To learn more about mizuimo(Shui Zhu ), read related food calories, and a nutrition guide.
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Carver’s Choice – Smoked Black Forest Ham is an alternative to Jiang Bao Ji Si because it has 110 calories, similar to Jiang Bao Ji Si . The Carver’s Choice – Smoked Black Forest Ham has less iron than Jiang Bao Ji Si , and similar calcium to Jiang Bao Ji Si . The Carver’s Choice – Smoked Black Forest Ham has more protein than Jiang Bao Ji Si . To learn more about Carver’s Choice – Smoked Black Forest Ham, read related food calories, and a nutrition guide.
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Tesco – Couscous Cooked is an alternative to Jiang Bao Ji Si because it has 110 calories, similar to Jiang Bao Ji Si . The Tesco – Couscous Cooked has less iron than Jiang Bao Ji Si , and similar calcium to Jiang Bao Ji Si . The Tesco – Couscous Cooked has less protein than Jiang Bao Ji Si . To learn more about Tesco – Couscous Cooked, read related food calories, and a nutrition guide.
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Hai Dai Pai Gu Tun Dou Fu is an alternative to Jiang Bao Ji Si because it has 110 calories, similar to Jiang Bao Ji Si . The Hai Dai Pai Gu Tun Dou Fu has more iron than Jiang Bao Ji Si , and more calcium than Jiang Bao Ji Si . The Hai Dai Pai Gu Tun Dou Fu has less protein than Jiang Bao Ji Si . To learn more about Hai Dai Pai Gu Tun Dou Fu , read related food calories, and a nutrition guide.
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Dou Fu Hun Za Hui is an alternative to Jiang Bao Ji Si because it has 110 calories, similar to Jiang Bao Ji Si . The Dou Fu Hun Za Hui has more iron than Jiang Bao Ji Si , and more calcium than Jiang Bao Ji Si . The Dou Fu Hun Za Hui has less protein than Jiang Bao Ji Si . To learn more about Dou Fu Hun Za Hui , read related food calories, and a nutrition guide.