Mei Diao Wei Zi is a Generic type of food with 100 g serving size that provides 53 calories. Mei Diao Wei Zi has 91% carbohydrate, and 0% fat, 9% protein in 100 gram of Mei Diao Wei Zi . Mei Diao Wei Zi nutrient values are 10 g carbohydrate, 1 g protein, and 0 g fat. Mei Diao Wei Zi has the vitamins A, and C within it. Mei Diao Wei Zi has 0 % vitamin A and 0 % vitamin C. Mei Diao Wei Zi has 2700 mg sodium, 100 mg potassium, 0 mg cholesterol, and — g trans fat. Mei Diao Wei Zi has 3 g dietary fiber, and — g sugar. 1 serving of Mei Diao Wei Zi provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Mei Diao Wei Zi provides 53g of 2,000 cal by leaving 1,947 cal.
Mei Diao Wei Zi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mei Diao Wei Zi provides –g fat for total of 67g. After 1 serving of Mei Diao Wei Zi , 67g is needed for heart health. Mei Diao Wei Zi provides 2,700g for 2,300g by leaving -400g for daily sodium intake. Mei Diao Wei Zi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Mei Diao Wei Zi is one of the possibilities. 10g is provided by Mei Diao Wei Zi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mei Diao Wei Zi leaves 240g carbohydrates for low-carb dieting. 1 serving of Mei Diao Wei Zi provides –g sugar for daily 75g sugar intake. 1 serving of Mei Diao Wei Zi leaves 75g sugar for daily intake threshold of sugar. Mei Diao Wei Zi provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Mei Diao Wei Zi 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mei Diao Wei Zi . Thus, 5 minutes of running and 19 minutes of cleaning are necessary to burn the calories of 1 serving of Mei Diao Wei Zi .
There are similar foods to the Mei Diao Wei Zi in terms of nutrition, daily intake amount, and calorie amount. These are 梅干し調味漬, カリカリ梅, 調味梅漬, 調味梅漬, and 調味梅漬.
The nutrients table of the Mei Diao Wei Zi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Mei Diao Wei Zi |
Nutrient values for Mei Diao Wei Zi |
|---|---|
|
Serving size |
100 g |
|
Calories |
53 |
|
Carbs percentage |
91% |
|
Fat percentage |
0% |
|
Protein percentage |
9% |
|
Carbs |
10 g |
|
Dietary fiber |
3 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
2700 mg |
|
Potassium |
100 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
6 % |
What are the alternative foods for Mei Diao Wei Zi ?
The alternative foods for Mei Diao Wei Zi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mei Diao Wei Zi are listed below.
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goya(You itame) is an alternative to Mei Diao Wei Zi because it has 53 calories, similar to Mei Diao Wei Zi . The goya(You itame) has less iron than Mei Diao Wei Zi , and less calcium than Mei Diao Wei Zi . The goya(You itame) has similar protein to Mei Diao Wei Zi . To learn more about goya(You itame), read related food calories, and a nutrition guide.
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Qin Cai Chao Dou Gan is an alternative to Mei Diao Wei Zi because it has 53 calories, similar to Mei Diao Wei Zi . The Qin Cai Chao Dou Gan has more iron than Mei Diao Wei Zi , and more calcium than Mei Diao Wei Zi . The Qin Cai Chao Dou Gan has more protein than Mei Diao Wei Zi . To learn more about Qin Cai Chao Dou Gan , read related food calories, and a nutrition guide.
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Cai Hua Chao Jin Yin Dan is an alternative to Mei Diao Wei Zi because it has 53 calories, similar to Mei Diao Wei Zi . The Cai Hua Chao Jin Yin Dan has less iron than Mei Diao Wei Zi , and less calcium than Mei Diao Wei Zi . The Cai Hua Chao Jin Yin Dan has more protein than Mei Diao Wei Zi . To learn more about Cai Hua Chao Jin Yin Dan , read related food calories, and a nutrition guide.
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Ming Yue Li is an alternative to Mei Diao Wei Zi because it has 53 calories, similar to Mei Diao Wei Zi . The Ming Yue Li has less iron than Mei Diao Wei Zi , and less calcium than Mei Diao Wei Zi . The Ming Yue Li has less protein than Mei Diao Wei Zi . To learn more about Ming Yue Li , read related food calories, and a nutrition guide.
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He Tao Ru (Nu Xing Xing ) is an alternative to Mei Diao Wei Zi because it has 53 calories, similar to Mei Diao Wei Zi . The He Tao Ru (Nu Xing Xing ) has less iron than Mei Diao Wei Zi , and less calcium than Mei Diao Wei Zi . The He Tao Ru (Nu Xing Xing ) has less protein than Mei Diao Wei Zi . To learn more about He Tao Ru (Nu Xing Xing ), read related food calories, and a nutrition guide.