Cai Hua Chao Jin Yin Dan is a Generic type of food with 100 g serving size that provides 53 calories. Cai Hua Chao Jin Yin Dan has 24% carbohydrate, and 53% fat, 24% protein in 100 gram of Cai Hua Chao Jin Yin Dan . Cai Hua Chao Jin Yin Dan nutrient values are 3 g carbohydrate, 3 g protein, and 3 g fat. Cai Hua Chao Jin Yin Dan has the vitamins A, and C within it. Cai Hua Chao Jin Yin Dan has 0 % vitamin A and 35 % vitamin C. Cai Hua Chao Jin Yin Dan has 235 mg sodium, 159 mg potassium, 83 mg cholesterol, and — g trans fat. Cai Hua Chao Jin Yin Dan has 1 g dietary fiber, and — g sugar. 1 serving of Cai Hua Chao Jin Yin Dan provides 3 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. Cai Hua Chao Jin Yin Dan provides 53g of 2,000 cal by leaving 1,947 cal.
Cai Hua Chao Jin Yin Dan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cai Hua Chao Jin Yin Dan provides 3g fat for total of 67g. After 1 serving of Cai Hua Chao Jin Yin Dan , 64g is needed for heart health. Cai Hua Chao Jin Yin Dan provides 235g for 2,300g by leaving 2,065g for daily sodium intake. Cai Hua Chao Jin Yin Dan causes 83g for the threshold of 300g by leaving 217g cholesterol threshold amount daily.
Having a low-carb diet with Cai Hua Chao Jin Yin Dan is one of the possibilities. 3g is provided by Cai Hua Chao Jin Yin Dan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cai Hua Chao Jin Yin Dan leaves 247g carbohydrates for low-carb dieting. 1 serving of Cai Hua Chao Jin Yin Dan provides –g sugar for daily 75g sugar intake. 1 serving of Cai Hua Chao Jin Yin Dan leaves 75g sugar for daily intake threshold of sugar. Cai Hua Chao Jin Yin Dan provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Cai Hua Chao Jin Yin Dan 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cai Hua Chao Jin Yin Dan . Thus, 5 minutes of running and 19 minutes of cleaning are necessary to burn the calories of 1 serving of Cai Hua Chao Jin Yin Dan .
There are similar foods to the Cai Hua Chao Jin Yin Dan in terms of nutrition, daily intake amount, and calorie amount. These are 菜花炒西红柿, 菜花炒虾球, 菜花小葱蛋饼, 菜花炒肉片, and 金银馒头.
The nutrients table of the Cai Hua Chao Jin Yin Dan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Cai Hua Chao Jin Yin Dan |
Nutrient values for Cai Hua Chao Jin Yin Dan |
|---|---|
|
Serving size |
100 g |
|
Calories |
53 |
|
Carbs percentage |
24% |
|
Fat percentage |
53% |
|
Protein percentage |
24% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
235 mg |
|
Potassium |
159 mg |
|
Cholesterol |
83 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
35 % |
|
Calcium |
2 % |
|
Iron |
3 % |
What are the alternative foods for Cai Hua Chao Jin Yin Dan ?
The alternative foods for Cai Hua Chao Jin Yin Dan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cai Hua Chao Jin Yin Dan are listed below.
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goya(You itame) is an alternative to Cai Hua Chao Jin Yin Dan because it has 53 calories, similar to Cai Hua Chao Jin Yin Dan . The goya(You itame) has less iron than Cai Hua Chao Jin Yin Dan , and less calcium than Cai Hua Chao Jin Yin Dan . The goya(You itame) has less protein than Cai Hua Chao Jin Yin Dan . To learn more about goya(You itame), read related food calories, and a nutrition guide.
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Qin Cai Chao Dou Gan is an alternative to Cai Hua Chao Jin Yin Dan because it has 53 calories, similar to Cai Hua Chao Jin Yin Dan . The Qin Cai Chao Dou Gan has more iron than Cai Hua Chao Jin Yin Dan , and more calcium than Cai Hua Chao Jin Yin Dan . The Qin Cai Chao Dou Gan has more protein than Cai Hua Chao Jin Yin Dan . To learn more about Qin Cai Chao Dou Gan , read related food calories, and a nutrition guide.
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Ming Yue Li is an alternative to Cai Hua Chao Jin Yin Dan because it has 53 calories, similar to Cai Hua Chao Jin Yin Dan . The Ming Yue Li has less iron than Cai Hua Chao Jin Yin Dan , and less calcium than Cai Hua Chao Jin Yin Dan . The Ming Yue Li has less protein than Cai Hua Chao Jin Yin Dan . To learn more about Ming Yue Li , read related food calories, and a nutrition guide.
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He Tao Ru (Nu Xing Xing ) is an alternative to Cai Hua Chao Jin Yin Dan because it has 53 calories, similar to Cai Hua Chao Jin Yin Dan . The He Tao Ru (Nu Xing Xing ) has less iron than Cai Hua Chao Jin Yin Dan , and less calcium than Cai Hua Chao Jin Yin Dan . The He Tao Ru (Nu Xing Xing ) has less protein than Cai Hua Chao Jin Yin Dan . To learn more about He Tao Ru (Nu Xing Xing ), read related food calories, and a nutrition guide.
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Liang Gua Chao Niu Rou is an alternative to Cai Hua Chao Jin Yin Dan because it has 53 calories, similar to Cai Hua Chao Jin Yin Dan . The Liang Gua Chao Niu Rou has more iron than Cai Hua Chao Jin Yin Dan , and less calcium than Cai Hua Chao Jin Yin Dan . The Liang Gua Chao Niu Rou has more protein than Cai Hua Chao Jin Yin Dan . To learn more about Liang Gua Chao Niu Rou , read related food calories, and a nutrition guide.