He Tao Ru (Nu Xing Xing ) is a Generic type of food with 100 g serving size that provides 53 calories. He Tao Ru (Nu Xing Xing ) has 57% carbohydrate, and 43% fat, 0% protein in 100 gram of He Tao Ru (Nu Xing Xing ). He Tao Ru (Nu Xing Xing ) nutrient values are 6 g carbohydrate, 0 g protein, and 2 g fat. He Tao Ru (Nu Xing Xing ) has the vitamins A, and C within it. He Tao Ru (Nu Xing Xing ) has — % vitamin A and — % vitamin C. He Tao Ru (Nu Xing Xing ) has 17 mg sodium, 17 mg potassium, — mg cholesterol, and — g trans fat. He Tao Ru (Nu Xing Xing ) has — g dietary fiber, and — g sugar. 1 serving of He Tao Ru (Nu Xing Xing ) provides 0 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. He Tao Ru (Nu Xing Xing ) provides 53g of 2,000 cal by leaving 1,947 cal.
He Tao Ru (Nu Xing Xing ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. He Tao Ru (Nu Xing Xing ) provides 2g fat for total of 67g. After 1 serving of He Tao Ru (Nu Xing Xing ), 65g is needed for heart health. He Tao Ru (Nu Xing Xing ) provides 17g for 2,300g by leaving 2,283g for daily sodium intake. He Tao Ru (Nu Xing Xing ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with He Tao Ru (Nu Xing Xing ) is one of the possibilities. 6g is provided by He Tao Ru (Nu Xing Xing ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of He Tao Ru (Nu Xing Xing ) leaves 244g carbohydrates for low-carb dieting. 1 serving of He Tao Ru (Nu Xing Xing ) provides –g sugar for daily 75g sugar intake. 1 serving of He Tao Ru (Nu Xing Xing ) leaves 75g sugar for daily intake threshold of sugar. He Tao Ru (Nu Xing Xing ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of He Tao Ru (Nu Xing Xing ) 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of He Tao Ru (Nu Xing Xing ). Thus, 5 minutes of running and 19 minutes of cleaning are necessary to burn the calories of 1 serving of He Tao Ru (Nu Xing Xing ).
There are similar foods to the He Tao Ru (Nu Xing Xing ) in terms of nutrition, daily intake amount, and calorie amount. These are 核桃乳（佐餐调和型）, 核桃乳（儿童型）, 核桃乳（中老年型）, 核桃乳 精品型, and 精品型.
The nutrients table of the He Tao Ru (Nu Xing Xing ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
He Tao Ru (Nu Xing Xing ) |
Nutrient values for He Tao Ru (Nu Xing Xing ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
53 |
|
Carbs percentage |
57% |
|
Fat percentage |
43% |
|
Protein percentage |
0% |
|
Carbs |
6 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
17 mg |
|
Potassium |
17 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for He Tao Ru (Nu Xing Xing )?
The alternative foods for He Tao Ru (Nu Xing Xing ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to He Tao Ru (Nu Xing Xing ) are listed below.
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goya(You itame) is an alternative to He Tao Ru (Nu Xing Xing ) because it has 53 calories, similar to He Tao Ru (Nu Xing Xing ). The goya(You itame) has more iron than He Tao Ru (Nu Xing Xing ), and more calcium than He Tao Ru (Nu Xing Xing ). The goya(You itame) has more protein than He Tao Ru (Nu Xing Xing ). To learn more about goya(You itame), read related food calories, and a nutrition guide.
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Qin Cai Chao Dou Gan is an alternative to He Tao Ru (Nu Xing Xing ) because it has 53 calories, similar to He Tao Ru (Nu Xing Xing ). The Qin Cai Chao Dou Gan has more iron than He Tao Ru (Nu Xing Xing ), and more calcium than He Tao Ru (Nu Xing Xing ). The Qin Cai Chao Dou Gan has more protein than He Tao Ru (Nu Xing Xing ). To learn more about Qin Cai Chao Dou Gan , read related food calories, and a nutrition guide.
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Cai Hua Chao Jin Yin Dan is an alternative to He Tao Ru (Nu Xing Xing ) because it has 53 calories, similar to He Tao Ru (Nu Xing Xing ). The Cai Hua Chao Jin Yin Dan has more iron than He Tao Ru (Nu Xing Xing ), and more calcium than He Tao Ru (Nu Xing Xing ). The Cai Hua Chao Jin Yin Dan has more protein than He Tao Ru (Nu Xing Xing ). To learn more about Cai Hua Chao Jin Yin Dan , read related food calories, and a nutrition guide.
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Ming Yue Li is an alternative to He Tao Ru (Nu Xing Xing ) because it has 53 calories, similar to He Tao Ru (Nu Xing Xing ). The Ming Yue Li has more iron than He Tao Ru (Nu Xing Xing ), and similar calcium to He Tao Ru (Nu Xing Xing ). The Ming Yue Li has similar protein to He Tao Ru (Nu Xing Xing ). To learn more about Ming Yue Li , read related food calories, and a nutrition guide.
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Liang Gua Chao Niu Rou is an alternative to He Tao Ru (Nu Xing Xing ) because it has 53 calories, similar to He Tao Ru (Nu Xing Xing ). The Liang Gua Chao Niu Rou has more iron than He Tao Ru (Nu Xing Xing ), and more calcium than He Tao Ru (Nu Xing Xing ). The Liang Gua Chao Niu Rou has more protein than He Tao Ru (Nu Xing Xing ). To learn more about Liang Gua Chao Niu Rou , read related food calories, and a nutrition guide.