Ming Yue Li is a Generic type of food with 100 g serving size that provides 53 calories. Ming Yue Li has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Ming Yue Li . Ming Yue Li nutrient values are 13 g carbohydrate, 0 g protein, and 0 g fat. Ming Yue Li has the vitamins A, and C within it. Ming Yue Li has — % vitamin A and 10 % vitamin C. Ming Yue Li has 1 mg sodium, 110 mg potassium, — mg cholesterol, and — g trans fat. Ming Yue Li has 0 g dietary fiber, and — g sugar. 1 serving of Ming Yue Li provides 2 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Ming Yue Li provides 53g of 2,000 cal by leaving 1,947 cal.
Ming Yue Li and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Ming Yue Li provides –g fat for total of 67g. After 1 serving of Ming Yue Li , 67g is needed for heart health. Ming Yue Li provides 1g for 2,300g by leaving 2,299g for daily sodium intake. Ming Yue Li causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Ming Yue Li is one of the possibilities. 13g is provided by Ming Yue Li for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Ming Yue Li leaves 237g carbohydrates for low-carb dieting. 1 serving of Ming Yue Li provides –g sugar for daily 75g sugar intake. 1 serving of Ming Yue Li leaves 75g sugar for daily intake threshold of sugar. Ming Yue Li provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Ming Yue Li 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Ming Yue Li . Thus, 5 minutes of running and 19 minutes of cleaning are necessary to burn the calories of 1 serving of Ming Yue Li .
There are similar foods to the Ming Yue Li in terms of nutrition, daily intake amount, and calorie amount. These are *#梨（明月梨）., 鳳梨酥, 绿豆饼, 牛皮, and 博多通りもん.
The nutrients table of the Ming Yue Li with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Ming Yue Li |
Nutrient values for Ming Yue Li |
|---|---|
|
Serving size |
100 g |
|
Calories |
53 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
13 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
1 mg |
|
Potassium |
110 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
10 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Ming Yue Li ?
The alternative foods for Ming Yue Li involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Ming Yue Li are listed below.
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goya(You itame) is an alternative to Ming Yue Li because it has 53 calories, similar to Ming Yue Li . The goya(You itame) has similar iron to Ming Yue Li , and more calcium than Ming Yue Li . The goya(You itame) has more protein than Ming Yue Li . To learn more about goya(You itame), read related food calories, and a nutrition guide.
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Qin Cai Chao Dou Gan is an alternative to Ming Yue Li because it has 53 calories, similar to Ming Yue Li . The Qin Cai Chao Dou Gan has more iron than Ming Yue Li , and more calcium than Ming Yue Li . The Qin Cai Chao Dou Gan has more protein than Ming Yue Li . To learn more about Qin Cai Chao Dou Gan , read related food calories, and a nutrition guide.
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Cai Hua Chao Jin Yin Dan is an alternative to Ming Yue Li because it has 53 calories, similar to Ming Yue Li . The Cai Hua Chao Jin Yin Dan has more iron than Ming Yue Li , and more calcium than Ming Yue Li . The Cai Hua Chao Jin Yin Dan has more protein than Ming Yue Li . To learn more about Cai Hua Chao Jin Yin Dan , read related food calories, and a nutrition guide.
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He Tao Ru (Nu Xing Xing ) is an alternative to Ming Yue Li because it has 53 calories, similar to Ming Yue Li . The He Tao Ru (Nu Xing Xing ) has less iron than Ming Yue Li , and similar calcium to Ming Yue Li . The He Tao Ru (Nu Xing Xing ) has similar protein to Ming Yue Li . To learn more about He Tao Ru (Nu Xing Xing ), read related food calories, and a nutrition guide.
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Liang Gua Chao Niu Rou is an alternative to Ming Yue Li because it has 53 calories, similar to Ming Yue Li . The Liang Gua Chao Niu Rou has more iron than Ming Yue Li , and more calcium than Ming Yue Li . The Liang Gua Chao Niu Rou has more protein than Ming Yue Li . To learn more about Liang Gua Chao Niu Rou , read related food calories, and a nutrition guide.