Liang Gua Chao Niu Rou is a Generic type of food with 100 g serving size that provides 53 calories. Liang Gua Chao Niu Rou has 45% carbohydrate, and 0% fat, 55% protein in 100 gram of Liang Gua Chao Niu Rou . Liang Gua Chao Niu Rou nutrient values are 5 g carbohydrate, 6 g protein, and 0 g fat. Liang Gua Chao Niu Rou has the vitamins A, and C within it. Liang Gua Chao Niu Rou has 0 % vitamin A and 45 % vitamin C. Liang Gua Chao Niu Rou has 494 mg sodium, 231 mg potassium, 15 mg cholesterol, and — g trans fat. Liang Gua Chao Niu Rou has 0 g dietary fiber, and — g sugar. 1 serving of Liang Gua Chao Niu Rou provides 7 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Liang Gua Chao Niu Rou provides 53g of 2,000 cal by leaving 1,947 cal.
Liang Gua Chao Niu Rou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Liang Gua Chao Niu Rou provides –g fat for total of 67g. After 1 serving of Liang Gua Chao Niu Rou , 67g is needed for heart health. Liang Gua Chao Niu Rou provides 494g for 2,300g by leaving 1,806g for daily sodium intake. Liang Gua Chao Niu Rou causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Liang Gua Chao Niu Rou is one of the possibilities. 5g is provided by Liang Gua Chao Niu Rou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Liang Gua Chao Niu Rou leaves 245g carbohydrates for low-carb dieting. 1 serving of Liang Gua Chao Niu Rou provides –g sugar for daily 75g sugar intake. 1 serving of Liang Gua Chao Niu Rou leaves 75g sugar for daily intake threshold of sugar. Liang Gua Chao Niu Rou provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Liang Gua Chao Niu Rou 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Liang Gua Chao Niu Rou . Thus, 5 minutes of running and 19 minutes of cleaning are necessary to burn the calories of 1 serving of Liang Gua Chao Niu Rou .
There are similar foods to the Liang Gua Chao Niu Rou in terms of nutrition, daily intake amount, and calorie amount. These are 波仔, 7-11, 凉瓜牛肉饭, 凉瓜肉排煲, and 凉伴.
The nutrients table of the Liang Gua Chao Niu Rou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Liang Gua Chao Niu Rou |
Nutrient values for Liang Gua Chao Niu Rou |
|---|---|
|
Serving size |
100 g |
|
Calories |
53 |
|
Carbs percentage |
45% |
|
Fat percentage |
0% |
|
Protein percentage |
55% |
|
Carbs |
5 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
6 g |
|
Sodium |
494 mg |
|
Potassium |
231 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
45 % |
|
Calcium |
1 % |
|
Iron |
7 % |
What are the alternative foods for Liang Gua Chao Niu Rou ?
The alternative foods for Liang Gua Chao Niu Rou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Liang Gua Chao Niu Rou are listed below.
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goya(You itame) is an alternative to Liang Gua Chao Niu Rou because it has 53 calories, similar to Liang Gua Chao Niu Rou . The goya(You itame) has less iron than Liang Gua Chao Niu Rou , and similar calcium to Liang Gua Chao Niu Rou . The goya(You itame) has less protein than Liang Gua Chao Niu Rou . To learn more about goya(You itame), read related food calories, and a nutrition guide.
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Qin Cai Chao Dou Gan is an alternative to Liang Gua Chao Niu Rou because it has 53 calories, similar to Liang Gua Chao Niu Rou . The Qin Cai Chao Dou Gan has more iron than Liang Gua Chao Niu Rou , and more calcium than Liang Gua Chao Niu Rou . The Qin Cai Chao Dou Gan has less protein than Liang Gua Chao Niu Rou . To learn more about Qin Cai Chao Dou Gan , read related food calories, and a nutrition guide.
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Cai Hua Chao Jin Yin Dan is an alternative to Liang Gua Chao Niu Rou because it has 53 calories, similar to Liang Gua Chao Niu Rou . The Cai Hua Chao Jin Yin Dan has less iron than Liang Gua Chao Niu Rou , and more calcium than Liang Gua Chao Niu Rou . The Cai Hua Chao Jin Yin Dan has less protein than Liang Gua Chao Niu Rou . To learn more about Cai Hua Chao Jin Yin Dan , read related food calories, and a nutrition guide.
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Ming Yue Li is an alternative to Liang Gua Chao Niu Rou because it has 53 calories, similar to Liang Gua Chao Niu Rou . The Ming Yue Li has less iron than Liang Gua Chao Niu Rou , and less calcium than Liang Gua Chao Niu Rou . The Ming Yue Li has less protein than Liang Gua Chao Niu Rou . To learn more about Ming Yue Li , read related food calories, and a nutrition guide.
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He Tao Ru (Nu Xing Xing ) is an alternative to Liang Gua Chao Niu Rou because it has 53 calories, similar to Liang Gua Chao Niu Rou . The He Tao Ru (Nu Xing Xing ) has less iron than Liang Gua Chao Niu Rou , and less calcium than Liang Gua Chao Niu Rou . The He Tao Ru (Nu Xing Xing ) has less protein than Liang Gua Chao Niu Rou . To learn more about He Tao Ru (Nu Xing Xing ), read related food calories, and a nutrition guide.