goya(You itame) is a Generic type of food with 100 g serving size that provides 53 calories. goya(You itame) has 34% carbohydrate, and 57% fat, 9% protein in 100 gram of goya(You itame). goya(You itame) nutrient values are 4 g carbohydrate, 1 g protein, and 3 g fat. goya(You itame) has the vitamins A, and C within it. goya(You itame) has 0 % vitamin A and 125 % vitamin C. goya(You itame) has 1 mg sodium, 260 mg potassium, 0 mg cholesterol, and — g trans fat. goya(You itame) has 2 g dietary fiber, and — g sugar. 1 serving of goya(You itame) provides 2 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. goya(You itame) provides 53g of 2,000 cal by leaving 1,947 cal.
goya(You itame) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. goya(You itame) provides 3g fat for total of 67g. After 1 serving of goya(You itame), 64g is needed for heart health. goya(You itame) provides 1g for 2,300g by leaving 2,299g for daily sodium intake. goya(You itame) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with goya(You itame) is one of the possibilities. 4g is provided by goya(You itame) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of goya(You itame) leaves 246g carbohydrates for low-carb dieting. 1 serving of goya(You itame) provides –g sugar for daily 75g sugar intake. 1 serving of goya(You itame) leaves 75g sugar for daily intake threshold of sugar. goya(You itame) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of goya(You itame) 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of goya(You itame). Thus, 5 minutes of running and 19 minutes of cleaning are necessary to burn the calories of 1 serving of goya(You itame).
There are similar foods to the goya(You itame) in terms of nutrition, daily intake amount, and calorie amount. These are にがうり ゴーヤ (油いため), ししとうがらし（油いため）, and 青ピーマン（油いため）.
The nutrients table of the goya(You itame) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
goya(You itame) |
Nutrient values for goya(You itame) |
|---|---|
|
Serving size |
100 g |
|
Calories |
53 |
|
Carbs percentage |
34% |
|
Fat percentage |
57% |
|
Protein percentage |
9% |
|
Carbs |
4 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
1 mg |
|
Potassium |
260 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
125 % |
|
Calcium |
1 % |
|
Iron |
2 % |
What are the alternative foods for goya(You itame)?
The alternative foods for goya(You itame) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to goya(You itame) are listed below.
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Qin Cai Chao Dou Gan is an alternative to goya(You itame) because it has 53 calories, similar to goya(You itame). The Qin Cai Chao Dou Gan has more iron than goya(You itame), and more calcium than goya(You itame). The Qin Cai Chao Dou Gan has more protein than goya(You itame). To learn more about Qin Cai Chao Dou Gan , read related food calories, and a nutrition guide.
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Cai Hua Chao Jin Yin Dan is an alternative to goya(You itame) because it has 53 calories, similar to goya(You itame). The Cai Hua Chao Jin Yin Dan has more iron than goya(You itame), and more calcium than goya(You itame). The Cai Hua Chao Jin Yin Dan has more protein than goya(You itame). To learn more about Cai Hua Chao Jin Yin Dan , read related food calories, and a nutrition guide.
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Ming Yue Li is an alternative to goya(You itame) because it has 53 calories, similar to goya(You itame). The Ming Yue Li has similar iron to goya(You itame), and less calcium than goya(You itame). The Ming Yue Li has less protein than goya(You itame). To learn more about Ming Yue Li , read related food calories, and a nutrition guide.
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He Tao Ru (Nu Xing Xing ) is an alternative to goya(You itame) because it has 53 calories, similar to goya(You itame). The He Tao Ru (Nu Xing Xing ) has less iron than goya(You itame), and less calcium than goya(You itame). The He Tao Ru (Nu Xing Xing ) has less protein than goya(You itame). To learn more about He Tao Ru (Nu Xing Xing ), read related food calories, and a nutrition guide.
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Liang Gua Chao Niu Rou is an alternative to goya(You itame) because it has 53 calories, similar to goya(You itame). The Liang Gua Chao Niu Rou has more iron than goya(You itame), and similar calcium to goya(You itame). The Liang Gua Chao Niu Rou has more protein than goya(You itame). To learn more about Liang Gua Chao Niu Rou , read related food calories, and a nutrition guide.