Qin Cai Chao Dou Gan is a Generic type of food with 100 g serving size that provides 53 calories. Qin Cai Chao Dou Gan has 45% carbohydrate, and 17% fat, 38% protein in 100 gram of Qin Cai Chao Dou Gan . Qin Cai Chao Dou Gan nutrient values are 6 g carbohydrate, 5 g protein, and 1 g fat. Qin Cai Chao Dou Gan has the vitamins A, and C within it. Qin Cai Chao Dou Gan has 2 % vitamin A and 4 % vitamin C. Qin Cai Chao Dou Gan has 331 mg sodium, 129 mg potassium, — mg cholesterol, and — g trans fat. Qin Cai Chao Dou Gan has 1 g dietary fiber, and — g sugar. 1 serving of Qin Cai Chao Dou Gan provides 9 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Qin Cai Chao Dou Gan provides 53g of 2,000 cal by leaving 1,947 cal.
Qin Cai Chao Dou Gan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Qin Cai Chao Dou Gan provides 1g fat for total of 67g. After 1 serving of Qin Cai Chao Dou Gan , 66g is needed for heart health. Qin Cai Chao Dou Gan provides 331g for 2,300g by leaving 1,969g for daily sodium intake. Qin Cai Chao Dou Gan causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Qin Cai Chao Dou Gan is one of the possibilities. 6g is provided by Qin Cai Chao Dou Gan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Qin Cai Chao Dou Gan leaves 244g carbohydrates for low-carb dieting. 1 serving of Qin Cai Chao Dou Gan provides –g sugar for daily 75g sugar intake. 1 serving of Qin Cai Chao Dou Gan leaves 75g sugar for daily intake threshold of sugar. Qin Cai Chao Dou Gan provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Qin Cai Chao Dou Gan 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Qin Cai Chao Dou Gan . Thus, 5 minutes of running and 19 minutes of cleaning are necessary to burn the calories of 1 serving of Qin Cai Chao Dou Gan .
There are similar foods to the Qin Cai Chao Dou Gan in terms of nutrition, daily intake amount, and calorie amount. These are 芹菜豆干, 芹菜炒酱干, 炒芹菜, 肉丝炒芹菜, and 芹菜炒肉.
The nutrients table of the Qin Cai Chao Dou Gan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Qin Cai Chao Dou Gan |
Nutrient values for Qin Cai Chao Dou Gan |
|---|---|
|
Serving size |
100 g |
|
Calories |
53 |
|
Carbs percentage |
45% |
|
Fat percentage |
17% |
|
Protein percentage |
38% |
|
Carbs |
6 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
331 mg |
|
Potassium |
129 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
2 % |
|
Vitamin c |
4 % |
|
Calcium |
10 % |
|
Iron |
9 % |
What are the alternative foods for Qin Cai Chao Dou Gan ?
The alternative foods for Qin Cai Chao Dou Gan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Qin Cai Chao Dou Gan are listed below.
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goya(You itame) is an alternative to Qin Cai Chao Dou Gan because it has 53 calories, similar to Qin Cai Chao Dou Gan . The goya(You itame) has less iron than Qin Cai Chao Dou Gan , and less calcium than Qin Cai Chao Dou Gan . The goya(You itame) has less protein than Qin Cai Chao Dou Gan . To learn more about goya(You itame), read related food calories, and a nutrition guide.
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Cai Hua Chao Jin Yin Dan is an alternative to Qin Cai Chao Dou Gan because it has 53 calories, similar to Qin Cai Chao Dou Gan . The Cai Hua Chao Jin Yin Dan has less iron than Qin Cai Chao Dou Gan , and less calcium than Qin Cai Chao Dou Gan . The Cai Hua Chao Jin Yin Dan has less protein than Qin Cai Chao Dou Gan . To learn more about Cai Hua Chao Jin Yin Dan , read related food calories, and a nutrition guide.
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Ming Yue Li is an alternative to Qin Cai Chao Dou Gan because it has 53 calories, similar to Qin Cai Chao Dou Gan . The Ming Yue Li has less iron than Qin Cai Chao Dou Gan , and less calcium than Qin Cai Chao Dou Gan . The Ming Yue Li has less protein than Qin Cai Chao Dou Gan . To learn more about Ming Yue Li , read related food calories, and a nutrition guide.
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He Tao Ru (Nu Xing Xing ) is an alternative to Qin Cai Chao Dou Gan because it has 53 calories, similar to Qin Cai Chao Dou Gan . The He Tao Ru (Nu Xing Xing ) has less iron than Qin Cai Chao Dou Gan , and less calcium than Qin Cai Chao Dou Gan . The He Tao Ru (Nu Xing Xing ) has less protein than Qin Cai Chao Dou Gan . To learn more about He Tao Ru (Nu Xing Xing ), read related food calories, and a nutrition guide.
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Liang Gua Chao Niu Rou is an alternative to Qin Cai Chao Dou Gan because it has 53 calories, similar to Qin Cai Chao Dou Gan . The Liang Gua Chao Niu Rou has less iron than Qin Cai Chao Dou Gan , and less calcium than Qin Cai Chao Dou Gan . The Liang Gua Chao Niu Rou has more protein than Qin Cai Chao Dou Gan . To learn more about Liang Gua Chao Niu Rou , read related food calories, and a nutrition guide.