onorokeDou is a Generic type of food with 100 g serving size that provides 448 calories. onorokeDou has 63% carbohydrate, and 27% fat, 10% protein in 100 gram of onorokeDou . onorokeDou nutrient values are 69 g carbohydrate, 11 g protein, and 13 g fat. onorokeDou has the vitamins A, and C within it. onorokeDou has 0 % vitamin A and 0 % vitamin C. onorokeDou has 390 mg sodium, 270 mg potassium, 0 mg cholesterol, and — g trans fat. onorokeDou has 2 g dietary fiber, and — g sugar. 1 serving of onorokeDou provides 6 % iron, 4 g polyunsaturated and 5 g unsaturated fat along with 2 g saturated fat. onorokeDou provides 448g of 2,000 cal by leaving 1,552 cal.
onorokeDou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. onorokeDou provides 13g fat for total of 67g. After 1 serving of onorokeDou , 54g is needed for heart health. onorokeDou provides 390g for 2,300g by leaving 1,910g for daily sodium intake. onorokeDou causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with onorokeDou is one of the possibilities. 69g is provided by onorokeDou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of onorokeDou leaves 181g carbohydrates for low-carb dieting. 1 serving of onorokeDou provides –g sugar for daily 75g sugar intake. 1 serving of onorokeDou leaves 75g sugar for daily intake threshold of sugar. onorokeDou provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of onorokeDou 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of onorokeDou . Thus, 45 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of onorokeDou .
There are similar foods to the onorokeDou in terms of nutrition, daily intake amount, and calorie amount. These are 豆菓子, おのろけ豆ミックス, and おのろけ豆ミックス.
The nutrients table of the onorokeDou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
onorokeDou |
Nutrient values for onorokeDou |
|---|---|
|
Serving size |
100 g |
|
Calories |
448 |
|
Carbs percentage |
63% |
|
Fat percentage |
27% |
|
Protein percentage |
10% |
|
Carbs |
69 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
13 g |
|
Saturated |
2 g |
|
Polyunsaturated |
4 g |
|
Monounsaturated |
5 g |
|
Trans |
— g |
|
Protein |
11 g |
|
Sodium |
390 mg |
|
Potassium |
270 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
6 % |
What are the alternative foods for onorokeDou ?
The alternative foods for onorokeDou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to onorokeDou are listed below.
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Yuan Bao Su is an alternative to onorokeDou because it has 448 calories, similar to onorokeDou . The Yuan Bao Su has less iron than onorokeDou , and more calcium than onorokeDou . The Yuan Bao Su has less protein than onorokeDou . To learn more about Yuan Bao Su , read related food calories, and a nutrition guide.
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Gao Dan Bai Bing Gan is an alternative to onorokeDou because it has 448 calories, similar to onorokeDou . The Gao Dan Bai Bing Gan has more iron than onorokeDou , and more calcium than onorokeDou . The Gao Dan Bai Bing Gan has similar protein to onorokeDou . To learn more about Gao Dan Bai Bing Gan , read related food calories, and a nutrition guide.
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Cong You Shu Kuai is an alternative to onorokeDou because it has 448 calories, similar to onorokeDou . The Cong You Shu Kuai has less iron than onorokeDou , and more calcium than onorokeDou . The Cong You Shu Kuai has less protein than onorokeDou . To learn more about Cong You Shu Kuai , read related food calories, and a nutrition guide.
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Kuai Su Mian Bao is an alternative to onorokeDou because it has 448 calories, similar to onorokeDou . The Kuai Su Mian Bao has more iron than onorokeDou , and more calcium than onorokeDou . The Kuai Su Mian Bao has more protein than onorokeDou . To learn more about Kuai Su Mian Bao , read related food calories, and a nutrition guide.
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Zhong Hua sutairuJi Xi katsupumen(You Yang ge) is an alternative to onorokeDou because it has 448 calories, similar to onorokeDou . The Zhong Hua sutairuJi Xi katsupumen(You Yang ge) has more iron than onorokeDou , and more calcium than onorokeDou . The Zhong Hua sutairuJi Xi katsupumen(You Yang ge) has less protein than onorokeDou . To learn more about Zhong Hua sutairuJi Xi katsupumen(You Yang ge), read related food calories, and a nutrition guide.