Hai Dai Geng Mi Zhou is a Generic type of food with 100 g serving size that provides 230 calories. Hai Dai Geng Mi Zhou has 83% carbohydrate, and 8% fat, 9% protein in 100 gram of Hai Dai Geng Mi Zhou . Hai Dai Geng Mi Zhou nutrient values are 48 g carbohydrate, 5 g protein, and 2 g fat. Hai Dai Geng Mi Zhou has the vitamins A, and C within it. Hai Dai Geng Mi Zhou has 0 % vitamin A and 0 % vitamin C. Hai Dai Geng Mi Zhou has 518 mg sodium, 148 mg potassium, — mg cholesterol, and — g trans fat. Hai Dai Geng Mi Zhou has 0 g dietary fiber, and — g sugar. 1 serving of Hai Dai Geng Mi Zhou provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Hai Dai Geng Mi Zhou provides 230g of 2,000 cal by leaving 1,770 cal.
Hai Dai Geng Mi Zhou and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Hai Dai Geng Mi Zhou provides 2g fat for total of 67g. After 1 serving of Hai Dai Geng Mi Zhou , 65g is needed for heart health. Hai Dai Geng Mi Zhou provides 518g for 2,300g by leaving 1,782g for daily sodium intake. Hai Dai Geng Mi Zhou causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Hai Dai Geng Mi Zhou is one of the possibilities. 48g is provided by Hai Dai Geng Mi Zhou for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Hai Dai Geng Mi Zhou leaves 202g carbohydrates for low-carb dieting. 1 serving of Hai Dai Geng Mi Zhou provides –g sugar for daily 75g sugar intake. 1 serving of Hai Dai Geng Mi Zhou leaves 75g sugar for daily intake threshold of sugar. Hai Dai Geng Mi Zhou provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Hai Dai Geng Mi Zhou 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Hai Dai Geng Mi Zhou . Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Hai Dai Geng Mi Zhou .
There are similar foods to the Hai Dai Geng Mi Zhou in terms of nutrition, daily intake amount, and calorie amount. These are 粳米粥, 粳米粥, 粳米饭(蒸), 米汤, and 海带.
The nutrients table of the Hai Dai Geng Mi Zhou with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Hai Dai Geng Mi Zhou |
Nutrient values for Hai Dai Geng Mi Zhou |
|---|---|
|
Serving size |
100 g |
|
Calories |
230 |
|
Carbs percentage |
83% |
|
Fat percentage |
8% |
|
Protein percentage |
9% |
|
Carbs |
48 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
5 g |
|
Sodium |
518 mg |
|
Potassium |
148 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Hai Dai Geng Mi Zhou ?
The alternative foods for Hai Dai Geng Mi Zhou involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Hai Dai Geng Mi Zhou are listed below.
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Lu Rou (Zhu ) is an alternative to Hai Dai Geng Mi Zhou because it has 230 calories, similar to Hai Dai Geng Mi Zhou . The Lu Rou (Zhu ) has more iron than Hai Dai Geng Mi Zhou , and less calcium than Hai Dai Geng Mi Zhou . The Lu Rou (Zhu ) has more protein than Hai Dai Geng Mi Zhou . To learn more about Lu Rou (Zhu ), read related food calories, and a nutrition guide.
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karukan is an alternative to Hai Dai Geng Mi Zhou because it has 230 calories, similar to Hai Dai Geng Mi Zhou . The karukan has less iron than Hai Dai Geng Mi Zhou , and less calcium than Hai Dai Geng Mi Zhou . The karukan has less protein than Hai Dai Geng Mi Zhou . To learn more about karukan, read related food calories, and a nutrition guide.
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Tian Yong is an alternative to Hai Dai Geng Mi Zhou because it has 230 calories, similar to Hai Dai Geng Mi Zhou . The Tian Yong has more iron than Hai Dai Geng Mi Zhou , and more calcium than Hai Dai Geng Mi Zhou . The Tian Yong has more protein than Hai Dai Geng Mi Zhou . To learn more about Tian Yong , read related food calories, and a nutrition guide.
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Cha Shu Gu Tun Pai Gu is an alternative to Hai Dai Geng Mi Zhou because it has 230 calories, similar to Hai Dai Geng Mi Zhou . The Cha Shu Gu Tun Pai Gu has more iron than Hai Dai Geng Mi Zhou , and less calcium than Hai Dai Geng Mi Zhou . The Cha Shu Gu Tun Pai Gu has more protein than Hai Dai Geng Mi Zhou . To learn more about Cha Shu Gu Tun Pai Gu , read related food calories, and a nutrition guide.
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Rugbrod – Solsikke Rugbrod is an alternative to Hai Dai Geng Mi Zhou because it has 230 calories, similar to Hai Dai Geng Mi Zhou . The Rugbrod – Solsikke Rugbrod has less iron than Hai Dai Geng Mi Zhou , and less calcium than Hai Dai Geng Mi Zhou . The Rugbrod – Solsikke Rugbrod has more protein than Hai Dai Geng Mi Zhou . To learn more about Rugbrod – Solsikke Rugbrod, read related food calories, and a nutrition guide.