Nature Valley – Chewy Nut Bar is a Nature Valley type of food with 1 bar serving size that provides 170 calories. Nature Valley – Chewy Nut Bar has 44% carbohydrate, and 47% fat, 9% protein in 100 gram of Nature Valley – Chewy Nut Bar. Nature Valley – Chewy Nut Bar nutrient values are 19 g carbohydrate, 4 g protein, and 9 g fat. Nature Valley – Chewy Nut Bar has the vitamins A, and C within it. Nature Valley – Chewy Nut Bar has 0 % vitamin A and 0 % vitamin C. Nature Valley – Chewy Nut Bar has 135 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nature Valley – Chewy Nut Bar has 2 g dietary fiber, and 11 g sugar. 1 serving of Nature Valley – Chewy Nut Bar provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Nature Valley – Chewy Nut Bar provides 170g of 2,000 cal by leaving 1,830 cal.
Nature Valley – Chewy Nut Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nature Valley – Chewy Nut Bar provides 9g fat for total of 67g. After 1 serving of Nature Valley – Chewy Nut Bar, 58g is needed for heart health. Nature Valley – Chewy Nut Bar provides 135g for 2,300g by leaving 2,165g for daily sodium intake. Nature Valley – Chewy Nut Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nature Valley – Chewy Nut Bar is one of the possibilities. 19g is provided by Nature Valley – Chewy Nut Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nature Valley – Chewy Nut Bar leaves 231g carbohydrates for low-carb dieting. 1 serving of Nature Valley – Chewy Nut Bar provides 11g sugar for daily 75g sugar intake. 1 serving of Nature Valley – Chewy Nut Bar leaves 64g sugar for daily intake threshold of sugar. Nature Valley – Chewy Nut Bar provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Nature Valley – Chewy Nut Bar 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nature Valley – Chewy Nut Bar. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Nature Valley – Chewy Nut Bar.
There are similar foods to the Nature Valley – Chewy Nut Bar in terms of nutrition, daily intake amount, and calorie amount. These are Chewy nut bar, Chewy Nut Bar, Chewy Bar, Fruit & Nut Chewy Granola Bar, and Chewy.
The nutrients table of the Nature Valley – Chewy Nut Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Nature Valley – Chewy Nut Bar |
Nutrient values for Nature Valley – Chewy Nut Bar |
|---|---|
|
Serving size |
1 bar |
|
Calories |
170 |
|
Carbs percentage |
44% |
|
Fat percentage |
47% |
|
Protein percentage |
9% |
|
Carbs |
19 g |
|
Dietary fiber |
2 g |
|
Sugar |
11 g |
|
Fat |
9 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
135 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Nature Valley – Chewy Nut Bar?
The alternative foods for Nature Valley – Chewy Nut Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nature Valley – Chewy Nut Bar are listed below.
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Kroger – Sweet and Salty is an alternative to Nature Valley – Chewy Nut Bar because it has 170 calories, similar to Nature Valley – Chewy Nut Bar. The Kroger – Sweet and Salty has similar iron to Nature Valley – Chewy Nut Bar, and more calcium than Nature Valley – Chewy Nut Bar. The Kroger – Sweet and Salty has similar protein to Nature Valley – Chewy Nut Bar. To learn more about Kroger – Sweet and Salty, read related food calories, and a nutrition guide.
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NuGo – Vanilla Yogurt is an alternative to Nature Valley – Chewy Nut Bar because it has 170 calories, similar to Nature Valley – Chewy Nut Bar. The NuGo – Vanilla Yogurt has more iron than Nature Valley – Chewy Nut Bar, and more calcium than Nature Valley – Chewy Nut Bar. The NuGo – Vanilla Yogurt has more protein than Nature Valley – Chewy Nut Bar. To learn more about NuGo – Vanilla Yogurt, read related food calories, and a nutrition guide.
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Special K – Protein Strawberry is an alternative to Nature Valley – Chewy Nut Bar because it has 170 calories, similar to Nature Valley – Chewy Nut Bar. The Special K – Protein Strawberry has more iron than Nature Valley – Chewy Nut Bar, and more calcium than Nature Valley – Chewy Nut Bar. The Special K – Protein Strawberry has more protein than Nature Valley – Chewy Nut Bar. To learn more about Special K – Protein Strawberry, read related food calories, and a nutrition guide.
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Kelloggs Fiber Plus Protein Bar – Peanut is an alternative to Nature Valley – Chewy Nut Bar because it has 170 calories, similar to Nature Valley – Chewy Nut Bar. The Kelloggs Fiber Plus Protein Bar – Peanut has more iron than Nature Valley – Chewy Nut Bar, and more calcium than Nature Valley – Chewy Nut Bar. The Kelloggs Fiber Plus Protein Bar – Peanut has more protein than Nature Valley – Chewy Nut Bar. To learn more about Kelloggs Fiber Plus Protein Bar – Peanut, read related food calories, and a nutrition guide.
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Planters – Energy Bar is an alternative to Nature Valley – Chewy Nut Bar because it has 170 calories, similar to Nature Valley – Chewy Nut Bar. The Planters – Energy Bar has more iron than Nature Valley – Chewy Nut Bar, and more calcium than Nature Valley – Chewy Nut Bar. The Planters – Energy Bar has more protein than Nature Valley – Chewy Nut Bar. To learn more about Planters – Energy Bar, read related food calories, and a nutrition guide.