Wendy’s – Spicy Chicken Sandwich is a Wendy’s type of food with 1 sandwich serving size that provides 510 calories. Wendy’s – Spicy Chicken Sandwich has 43% carbohydrate, and 35% fat, 22% protein in 100 gram of Wendy’s – Spicy Chicken Sandwich. Wendy’s – Spicy Chicken Sandwich nutrient values are 55 g carbohydrate, 29 g protein, and 20 g fat. Wendy’s – Spicy Chicken Sandwich has the vitamins A, and C within it. Wendy’s – Spicy Chicken Sandwich has 6 % vitamin A and 15 % vitamin C. Wendy’s – Spicy Chicken Sandwich has 1130 mg sodium, 490 mg potassium, 65 mg cholesterol, and 0 g trans fat. Wendy’s – Spicy Chicken Sandwich has 4 g dietary fiber, and 7 g sugar. 1 serving of Wendy’s – Spicy Chicken Sandwich provides 20 % iron, 10 g polyunsaturated and 4 g unsaturated fat along with 4 g saturated fat. Wendy’s – Spicy Chicken Sandwich provides 510g of 2,000 cal by leaving 1,490 cal.
Wendy’s – Spicy Chicken Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Wendy’s – Spicy Chicken Sandwich provides 20g fat for total of 67g. After 1 serving of Wendy’s – Spicy Chicken Sandwich, 47g is needed for heart health. Wendy’s – Spicy Chicken Sandwich provides 1,130g for 2,300g by leaving 1,170g for daily sodium intake. Wendy’s – Spicy Chicken Sandwich causes 65g for the threshold of 300g by leaving 235g cholesterol threshold amount daily.
Having a low-carb diet with Wendy’s – Spicy Chicken Sandwich is one of the possibilities. 55g is provided by Wendy’s – Spicy Chicken Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Wendy’s – Spicy Chicken Sandwich leaves 195g carbohydrates for low-carb dieting. 1 serving of Wendy’s – Spicy Chicken Sandwich provides 7g sugar for daily 75g sugar intake. 1 serving of Wendy’s – Spicy Chicken Sandwich leaves 68g sugar for daily intake threshold of sugar. Wendy’s – Spicy Chicken Sandwich provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Wendy’s – Spicy Chicken Sandwich 1.3 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Wendy’s – Spicy Chicken Sandwich. Thus, 52 minutes of running and 3.1 hours of cleaning are necessary to burn the calories of 1 serving of Wendy’s – Spicy Chicken Sandwich.
There are similar foods to the Wendy’s – Spicy Chicken Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Spicy Chicken Sandwich, Spicy Chicken Sandwich (Plain), Spicy Chicken Sandwich – #6, Spicy Chicken Sandwich-verified, and Spicy Chicken Sandwich.
The nutrients table of the Wendy’s – Spicy Chicken Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Wendy’s – Spicy Chicken Sandwich |
Nutrient values for Wendy’s – Spicy Chicken Sandwich |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
510 |
|
Carbs percentage |
43% |
|
Fat percentage |
35% |
|
Protein percentage |
22% |
|
Carbs |
55 g |
|
Dietary fiber |
4 g |
|
Sugar |
7 g |
|
Fat |
20 g |
|
Saturated |
4 g |
|
Polyunsaturated |
10 g |
|
Monounsaturated |
4 g |
|
Trans |
0 g |
|
Protein |
29 g |
|
Sodium |
1130 mg |
|
Potassium |
490 mg |
|
Cholesterol |
65 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
15 % |
|
Calcium |
6 % |
|
Iron |
20 % |
What are the alternative foods for Wendy’s – Spicy Chicken Sandwich?
The alternative foods for Wendy’s – Spicy Chicken Sandwich involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Wendy’s – Spicy Chicken Sandwich are listed below.
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Fresh & Easy – Turkey Club Sandwich is an alternative to Wendy’s – Spicy Chicken Sandwich because it has 510 calories, similar to Wendy’s – Spicy Chicken Sandwich. The Fresh & Easy – Turkey Club Sandwich has more iron than Wendy’s – Spicy Chicken Sandwich, and more calcium than Wendy’s – Spicy Chicken Sandwich. The Fresh & Easy – Turkey Club Sandwich has similar protein to Wendy’s – Spicy Chicken Sandwich. To learn more about Fresh & Easy – Turkey Club Sandwich, read related food calories, and a nutrition guide.
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Panera Bread – Tuna Salad on Honey Wheat is an alternative to Wendy’s – Spicy Chicken Sandwich because it has 510 calories, similar to Wendy’s – Spicy Chicken Sandwich. The Panera Bread – Tuna Salad on Honey Wheat has more iron than Wendy’s – Spicy Chicken Sandwich, and more calcium than Wendy’s – Spicy Chicken Sandwich. The Panera Bread – Tuna Salad on Honey Wheat has similar protein to Wendy’s – Spicy Chicken Sandwich. To learn more about Panera Bread – Tuna Salad on Honey Wheat, read related food calories, and a nutrition guide.
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Kfc – Doublicious(r) is an alternative to Wendy’s – Spicy Chicken Sandwich because it has 510 calories, similar to Wendy’s – Spicy Chicken Sandwich. The Kfc – Doublicious(r) has less iron than Wendy’s – Spicy Chicken Sandwich, and less calcium than Wendy’s – Spicy Chicken Sandwich. The Kfc – Doublicious(r) has more protein than Wendy’s – Spicy Chicken Sandwich. To learn more about Kfc – Doublicious(r), read related food calories, and a nutrition guide.
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Panera – Bacon Egg and Cheese Ciabatta is an alternative to Wendy’s – Spicy Chicken Sandwich because it has 510 calories, similar to Wendy’s – Spicy Chicken Sandwich. The Panera – Bacon Egg and Cheese Ciabatta has similar iron to Wendy’s – Spicy Chicken Sandwich, and more calcium than Wendy’s – Spicy Chicken Sandwich. The Panera – Bacon Egg and Cheese Ciabatta has similar protein to Wendy’s – Spicy Chicken Sandwich. To learn more about Panera – Bacon Egg and Cheese Ciabatta, read related food calories, and a nutrition guide.
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Wendy’s – Home Style Chicken Sandwich is an alternative to Wendy’s – Spicy Chicken Sandwich because it has 510 calories, similar to Wendy’s – Spicy Chicken Sandwich. The Wendy’s – Home Style Chicken Sandwich has similar iron to Wendy’s – Spicy Chicken Sandwich, and similar calcium to Wendy’s – Spicy Chicken Sandwich. The Wendy’s – Home Style Chicken Sandwich has similar protein to Wendy’s – Spicy Chicken Sandwich. To learn more about Wendy’s – Home Style Chicken Sandwich, read related food calories, and a nutrition guide.