mizukakena(Sheng ) is a Generic type of food with 100 g serving size that provides 25 calories. mizukakena(Sheng ) has 67% carbohydrate, and 0% fat, 33% protein in 100 gram of mizukakena(Sheng ). mizukakena(Sheng ) nutrient values are 4 g carbohydrate, 2 g protein, and 0 g fat. mizukakena(Sheng ) has the vitamins A, and C within it. mizukakena(Sheng ) has 3 % vitamin A and 146 % vitamin C. mizukakena(Sheng ) has 7 mg sodium, 400 mg potassium, 0 mg cholesterol, and — g trans fat. mizukakena(Sheng ) has 2 g dietary fiber, and — g sugar. 1 serving of mizukakena(Sheng ) provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. mizukakena(Sheng ) provides 25g of 2,000 cal by leaving 1,975 cal.
mizukakena(Sheng ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. mizukakena(Sheng ) provides –g fat for total of 67g. After 1 serving of mizukakena(Sheng ), 67g is needed for heart health. mizukakena(Sheng ) provides 7g for 2,300g by leaving 2,293g for daily sodium intake. mizukakena(Sheng ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with mizukakena(Sheng ) is one of the possibilities. 4g is provided by mizukakena(Sheng ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of mizukakena(Sheng ) leaves 246g carbohydrates for low-carb dieting. 1 serving of mizukakena(Sheng ) provides –g sugar for daily 75g sugar intake. 1 serving of mizukakena(Sheng ) leaves 75g sugar for daily intake threshold of sugar. mizukakena(Sheng ) provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of mizukakena(Sheng ) 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of mizukakena(Sheng ). Thus, 2 minutes of running and 9 minutes of cleaning are necessary to burn the calories of 1 serving of mizukakena(Sheng ).
There are similar foods to the mizukakena(Sheng ) in terms of nutrition, daily intake amount, and calorie amount. These are みずかけな漬, なずな（生）, 生くずきり, and 生みそずい なめこ.
The nutrients table of the mizukakena(Sheng ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
mizukakena(Sheng ) |
Nutrient values for mizukakena(Sheng ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
25 |
|
Carbs percentage |
67% |
|
Fat percentage |
0% |
|
Protein percentage |
33% |
|
Carbs |
4 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
7 mg |
|
Potassium |
400 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
146 % |
|
Calcium |
11 % |
|
Iron |
5 % |
What are the alternative foods for mizukakena(Sheng )?
The alternative foods for mizukakena(Sheng ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to mizukakena(Sheng ) are listed below.
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Liang Ban Ma Lan Tou is an alternative to mizukakena(Sheng ) because it has 25 calories, similar to mizukakena(Sheng ). The Liang Ban Ma Lan Tou has more iron than mizukakena(Sheng ), and less calcium than mizukakena(Sheng ). The Liang Ban Ma Lan Tou has similar protein to mizukakena(Sheng ). To learn more about Liang Ban Ma Lan Tou , read related food calories, and a nutrition guide.
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kabosu is an alternative to mizukakena(Sheng ) because it has 25 calories, similar to mizukakena(Sheng ). The kabosu has less iron than mizukakena(Sheng ), and less calcium than mizukakena(Sheng ). The kabosu has less protein than mizukakena(Sheng ). To learn more about kabosu, read related food calories, and a nutrition guide.
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Xian Sha Cong is an alternative to mizukakena(Sheng ) because it has 25 calories, similar to mizukakena(Sheng ). The Xian Sha Cong has less iron than mizukakena(Sheng ), and more calcium than mizukakena(Sheng ). The Xian Sha Cong has similar protein to mizukakena(Sheng ). To learn more about Xian Sha Cong , read related food calories, and a nutrition guide.
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Borage – Cooked, boiled, drained, without salt is an alternative to mizukakena(Sheng ) because it has 25 calories, similar to mizukakena(Sheng ). The Borage – Cooked, boiled, drained, without salt has more iron than mizukakena(Sheng ), and less calcium than mizukakena(Sheng ). The Borage – Cooked, boiled, drained, without salt has similar protein to mizukakena(Sheng ). To learn more about Borage – Cooked, boiled, drained, without salt, read related food calories, and a nutrition guide.
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Ma Lan Tou Ban Xiang Gan is an alternative to mizukakena(Sheng ) because it has 25 calories, similar to mizukakena(Sheng ). The Ma Lan Tou Ban Xiang Gan has more iron than mizukakena(Sheng ), and less calcium than mizukakena(Sheng ). The Ma Lan Tou Ban Xiang Gan has similar protein to mizukakena(Sheng ). To learn more about Ma Lan Tou Ban Xiang Gan , read related food calories, and a nutrition guide.