Qing Yu (Zhu ) is a Generic type of food with 100 g serving size that provides 375 calories. Qing Yu (Zhu ) has 0% carbohydrate, and 85% fat, 15% protein in 100 gram of Qing Yu (Zhu ). Qing Yu (Zhu ) nutrient values are 0 g carbohydrate, 14 g protein, and 34 g fat. Qing Yu (Zhu ) has the vitamins A, and C within it. Qing Yu (Zhu ) has 2 % vitamin A and — % vitamin C. Qing Yu (Zhu ) has 51 mg sodium, 211 mg potassium, 72 mg cholesterol, and — g trans fat. Qing Yu (Zhu ) has — g dietary fiber, and — g sugar. 1 serving of Qing Yu (Zhu ) provides 10 % iron, 7 g polyunsaturated and 10 g unsaturated fat along with 6 g saturated fat. Qing Yu (Zhu ) provides 375g of 2,000 cal by leaving 1,625 cal.
Qing Yu (Zhu ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Qing Yu (Zhu ) provides 34g fat for total of 67g. After 1 serving of Qing Yu (Zhu ), 33g is needed for heart health. Qing Yu (Zhu ) provides 51g for 2,300g by leaving 2,249g for daily sodium intake. Qing Yu (Zhu ) causes 72g for the threshold of 300g by leaving 228g cholesterol threshold amount daily.
Having a low-carb diet with Qing Yu (Zhu ) is one of the possibilities. –g is provided by Qing Yu (Zhu ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Qing Yu (Zhu ) leaves 250g carbohydrates for low-carb dieting. 1 serving of Qing Yu (Zhu ) provides –g sugar for daily 75g sugar intake. 1 serving of Qing Yu (Zhu ) leaves 75g sugar for daily intake threshold of sugar. Qing Yu (Zhu ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Qing Yu (Zhu ) 57 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Qing Yu (Zhu ). Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Qing Yu (Zhu ).
There are similar foods to the Qing Yu (Zhu ) in terms of nutrition, daily intake amount, and calorie amount. These are 鲭鱼, 鲭花鱼, 水煮鲭鱼, 鲭鱼（炸）, and 鲭鱼（蒸）.
The nutrients table of the Qing Yu (Zhu ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Qing Yu (Zhu ) |
Nutrient values for Qing Yu (Zhu ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
375 |
|
Carbs percentage |
0% |
|
Fat percentage |
85% |
|
Protein percentage |
15% |
|
Carbs |
0 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
34 g |
|
Saturated |
6 g |
|
Polyunsaturated |
7 g |
|
Monounsaturated |
10 g |
|
Trans |
— g |
|
Protein |
14 g |
|
Sodium |
51 mg |
|
Potassium |
211 mg |
|
Cholesterol |
72 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
— % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for Qing Yu (Zhu )?
The alternative foods for Qing Yu (Zhu ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Qing Yu (Zhu ) are listed below.
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Fa Shi Niu Jiao Mian Bao is an alternative to Qing Yu (Zhu ) because it has 375 calories, similar to Qing Yu (Zhu ). The Fa Shi Niu Jiao Mian Bao has less iron than Qing Yu (Zhu ), and more calcium than Qing Yu (Zhu ). The Fa Shi Niu Jiao Mian Bao has less protein than Qing Yu (Zhu ). To learn more about Fa Shi Niu Jiao Mian Bao , read related food calories, and a nutrition guide.
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sanshiyou(Fen ) is an alternative to Qing Yu (Zhu ) because it has 375 calories, similar to Qing Yu (Zhu ). The sanshiyou(Fen ) has more iron than Qing Yu (Zhu ), and more calcium than Qing Yu (Zhu ). The sanshiyou(Fen ) has less protein than Qing Yu (Zhu ). To learn more about sanshiyou(Fen ), read related food calories, and a nutrition guide.
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kekidonatsutsu is an alternative to Qing Yu (Zhu ) because it has 375 calories, similar to Qing Yu (Zhu ). The kekidonatsutsu has less iron than Qing Yu (Zhu ), and more calcium than Qing Yu (Zhu ). The kekidonatsutsu has less protein than Qing Yu (Zhu ). To learn more about kekidonatsutsu, read related food calories, and a nutrition guide.
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Kellogs Special – Classic is an alternative to Qing Yu (Zhu ) because it has 375 calories, similar to Qing Yu (Zhu ). The Kellogs Special – Classic has more iron than Qing Yu (Zhu ), and similar calcium to Qing Yu (Zhu ). The Kellogs Special – Classic has less protein than Qing Yu (Zhu ). To learn more about Kellogs Special – Classic, read related food calories, and a nutrition guide.
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biobio – Cornflakes is an alternative to Qing Yu (Zhu ) because it has 375 calories, similar to Qing Yu (Zhu ). The biobio – Cornflakes has less iron than Qing Yu (Zhu ), and similar calcium to Qing Yu (Zhu ). The biobio – Cornflakes has less protein than Qing Yu (Zhu ). To learn more about biobio – Cornflakes, read related food calories, and a nutrition guide.