Nugo – Granola Bar is a Nugo type of food with 1 bar serving size that provides 170 calories. Nugo – Granola Bar has 59% carbohydrate, and 15% fat, 25% protein in 100 gram of Nugo – Granola Bar. Nugo – Granola Bar nutrient values are 26 g carbohydrate, 11 g protein, and 3 g fat. Nugo – Granola Bar has the vitamins A, and C within it. Nugo – Granola Bar has 40 % vitamin A and 40 % vitamin C. Nugo – Granola Bar has 170 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Nugo – Granola Bar has 2 g dietary fiber, and 13 g sugar. 1 serving of Nugo – Granola Bar provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Nugo – Granola Bar provides 170g of 2,000 cal by leaving 1,830 cal.
Nugo – Granola Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Nugo – Granola Bar provides 3g fat for total of 67g. After 1 serving of Nugo – Granola Bar, 64g is needed for heart health. Nugo – Granola Bar provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Nugo – Granola Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Nugo – Granola Bar is one of the possibilities. 26g is provided by Nugo – Granola Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Nugo – Granola Bar leaves 224g carbohydrates for low-carb dieting. 1 serving of Nugo – Granola Bar provides 13g sugar for daily 75g sugar intake. 1 serving of Nugo – Granola Bar leaves 62g sugar for daily intake threshold of sugar. Nugo – Granola Bar provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Nugo – Granola Bar 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Nugo – Granola Bar. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Nugo – Granola Bar.
There are similar foods to the Nugo – Granola Bar in terms of nutrition, daily intake amount, and calorie amount. These are Granola Bar, Bar, Nugo Chocolate Bar, Chocolate Pretzel Nugo Bar, and Nugo Chocolate Protein Bar.
The nutrients table of the Nugo – Granola Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Nugo – Granola Bar |
Nutrient values for Nugo – Granola Bar |
|---|---|
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Serving size |
1 bar |
|
Calories |
170 |
|
Carbs percentage |
59% |
|
Fat percentage |
15% |
|
Protein percentage |
25% |
|
Carbs |
26 g |
|
Dietary fiber |
2 g |
|
Sugar |
13 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
170 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
40 % |
|
Vitamin c |
40 % |
|
Calcium |
20 % |
|
Iron |
4 % |
What are the alternative foods for Nugo – Granola Bar?
The alternative foods for Nugo – Granola Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Nugo – Granola Bar are listed below.
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Kroger – Sweet and Salty is an alternative to Nugo – Granola Bar because it has 170 calories, similar to Nugo – Granola Bar. The Kroger – Sweet and Salty has less iron than Nugo – Granola Bar, and less calcium than Nugo – Granola Bar. The Kroger – Sweet and Salty has less protein than Nugo – Granola Bar. To learn more about Kroger – Sweet and Salty, read related food calories, and a nutrition guide.
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NuGo – Vanilla Yogurt is an alternative to Nugo – Granola Bar because it has 170 calories, similar to Nugo – Granola Bar. The NuGo – Vanilla Yogurt has similar iron to Nugo – Granola Bar, and similar calcium to Nugo – Granola Bar. The NuGo – Vanilla Yogurt has similar protein to Nugo – Granola Bar. To learn more about NuGo – Vanilla Yogurt, read related food calories, and a nutrition guide.
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Special K – Protein Strawberry is an alternative to Nugo – Granola Bar because it has 170 calories, similar to Nugo – Granola Bar. The Special K – Protein Strawberry has more iron than Nugo – Granola Bar, and more calcium than Nugo – Granola Bar. The Special K – Protein Strawberry has less protein than Nugo – Granola Bar. To learn more about Special K – Protein Strawberry, read related food calories, and a nutrition guide.
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Kelloggs Fiber Plus Protein Bar – Peanut is an alternative to Nugo – Granola Bar because it has 170 calories, similar to Nugo – Granola Bar. The Kelloggs Fiber Plus Protein Bar – Peanut has more iron than Nugo – Granola Bar, and less calcium than Nugo – Granola Bar. The Kelloggs Fiber Plus Protein Bar – Peanut has less protein than Nugo – Granola Bar. To learn more about Kelloggs Fiber Plus Protein Bar – Peanut, read related food calories, and a nutrition guide.
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Planters – Energy Bar is an alternative to Nugo – Granola Bar because it has 170 calories, similar to Nugo – Granola Bar. The Planters – Energy Bar has more iron than Nugo – Granola Bar, and less calcium than Nugo – Granola Bar. The Planters – Energy Bar has less protein than Nugo – Granola Bar. To learn more about Planters – Energy Bar, read related food calories, and a nutrition guide.